Ashtanga Vinyasa Yoga: incazelo, izici isitayela

Ngo-yoga yesimanje, kukhona ngaphezu ezindaweni kweshumi. Iningi lazo kwakhiwa ngokuhamba umkhuba zomlando eside. Umahluko izitayela ezincike yinkimbinkimbi, Dynamics nokuqukethwe ngemibono ngamunye wabo. Ashtanga Vinyasa Yoga kungokwalabo isiqondiso lanamuhla, ngokubaluleka kuthandwa hhayi kuphela e-India kodwa futhi eNtshonalanga kanti eRussia. Ngakho Ashtanga Vinyasa Yoga - kuyini, ukuthi izici lesi sitayela?

indaba

Yoga kade kwaphela izinkulungwane zeminyaka. Roots usafunda India. Ngaphambili, kwaba umkhuba kwamasiko nenkolo namuhla ngoba abaningi indlela impilo njengoba ukuqina kanye nemidlalo. Nokho, kukhona abantu azibonayo yoga njengendlela into engaphezu Physiotherapy. Ngakho kwaba kanye Pattabhi Jois (1915-2009). Nguye owasungula of ukugeleza ezifana Ashtanga Vinyasa Yoga, okuyinto usaqhubeka ukuphila ezindongeni sikhungo e kwezingxenye (India) nangale. Ngemva kokufa Pattabhi ibhizinisi kwaqhubeka ngumzukulu wakhe - Sharath Rangaswamy.

Ngesisekelo ngemibono mkhuba omusha kwaba ukwenqaba yoga izesekeli yobuthakathaka, ukungapheleli nongoti - kunalokho, kumelwe silwele ukuthuthukisa ngokwabo ngangokunokwenzeka ukuze kwezifiso zamanje.

Izici

Ashtanga Vinyasa Yoga empeleni kuyinto uhlobo Hatha yoga. It is zihlukaniswa asanas ashukumisayo kanye ukuphefumula isu elikhethekile. Kwesinye isikhathi ibizwa ngokuthi umkhuba kanzima, kusukela ekukhishweni kudinga nongoti amandla athe xaxa, nezimo, ngilulekela. Igama elithi "ashtanga" kusuka-Sanskrit ngokwezwi nezwi lisho "izisekelo eyisishiyagalombili." Lokhu kuyinkomba egqame bha izimiso eziyisishiyagalombili asenkulumweni amasu yoga.

Kukhona ocacile fixed ukulandelana umsunguli kwezimo ezihlukahlukene lapho vinyasa yoga based. Izakhiwo ukunyakaza exhumene Vinyasas (kungakho ingxenye yesibili yalo mkhuba isihloko). Lokhu kuvumelana ukunyakaza futhi ephefumula (pranayama), bandhas (ukucindezeleka imisipha ethile) kanye drishti (isikhathi eside). Isakhi esiyinhloko ngawo kungenzeka imikhuba kubhekwe njengento phezu elingokomoya, dhyana - isimo nokuzindla noma sizindla okwamanje.

amazinga

Vinas yoga kuhlanganisa izingqimba eziyisithupha ahlelwe ukulandelana phezulu by eyinkimbinkimbi. Kukhona kucatshangwa ukuthi kukhona ezingeni lwesikhombisa. Kodwa ulwazi mayelana nalo nhlobo kuhlukaniswe noma kudalulwe kuphela emibuthanweni ewumngcingo yengxenye ifasitela lesikhuthazimiyalo vinyasa yoga.

Esigabeni sokuqala ibhekwa njengomlando wesonto obaluleke kakhulu, eziyisisekelo. Ngenxa rush enamandla kwegazi ezicutshini futhi izinhlaka okwandisa izinga lokushisa kwaso, ahlanze bese ilungiselela umzimba ukuze ngiyoqeqeshwa ngokwengeziwe. Izinga ngalinye linama igama lalo futhi esibonakala ngokuqina ezithile asanas futhi vinyasa izakhiwo.

asanas

Ukuze vinyasa kakhulu wasebenzisa ukuphefumula isu elikhethekile - ujjayi. Asanas abasakwazi ashukumisayo ahlanganisa inqubo cishe yonke imisipha yomzimba. Yiqiniso, kule ukuqeqeshwa kuqala lokhu ukujuluka ikakhulukazi esindayo, ngisho ukushisa. Kubonakala sengathi igazi ngokoqobo amathumba. Kodwa ngemva ukudlala nongoti azizwa ukukhanya akukhuthalele. Lokhu kuyofezeka isebenze kwegazi nokuvumelanisa ukugeleza amandla - Prana. Njengoba amazinga kuvisisa Vinyasa yoga umzimba iba namandla, ingqondo - ezolile. ukuphefumula Olinganiselayo, kuba isigqi. Asanas okwenzile kalula futhi ngokushesha, kwandisa lokuhlushwa, dhyana luphakanyiswa ngcono.

Vinyasa Yoga Wabasaqalayo - iqoqo umzimba, ngokunembile, lo asanas ukuqinisa imisipha besisu, emuva, izingalo nemilenze. Basuke ababulawa e isigqi ezithile ukunyakaza kanye ukuphefumula. Isibalo umoya kwelinye amabanga eziyinkimbinkimbi kusuka 5 kuya 80. Ngaphezu kwalokho, eziyinkimbinkimbi ngamunye yakhiwa postures ezimbili esibophezelayo futhi vinyasas. Ngo eyinkimbinkimbi njalo ekukhuleni kwabo bakhule nolwazi ngokoqobo ukweyisa ngawo nongoti, amandla akhe, ukukhuthazela.

Vinyasa ukugeleza yoga

Ngo-1958 wakhipha umqulu wencwadi, Pattabhi Jois 'Yoga Mala ". Igama elithi "amancane" kusuka-Sanskrit kusho "Wreath". It is kufinyeleleke kakhulu uchaza zonke izici umkhuba Vinyasa yoga. Ngo-1999 incwadi lahunyushelwa isiRashiya, futhi namuhla abhekisela for abafundisi abaningi, abafundi nabalandeli Pattabhi. Ngaphezu kwalokho, ngesisekelo umkhuba akhiwa ezinye izindlela ukuze Hatha yoga. Ngokuvamile, bamele zamagama eziyingqayizivele (ngezinye izikhathi ezingaphezu) izitayela ezimbili.

Isibonelo salokhu mkhuba kungenzeka vinyasa ukugeleza yoga. "Flow" esusela esiNgisini kusho "ukugeleza". Isiqondiso Kuhlobana efanayo umoya kanye nokunyakaza. Kodwa umehluko phakathi izitayela - e-algorithm ukusebenza asanas futhi vinyasa. Ashtanga Vinyasa Yoga ukulandelana ukunyakaza esikisela fixed ngokucacile e Vinyasa Flow Yoga, lokhu akuyona. Konke kwenzeka ngendlela engahleliwe. ezinyakazayo Okuqhubekayo nokuphefumula kwezimila kugcinwe.

Uma astanga abaqhuba yoga kudinga ukuzikhandla njalo, lo vinyasa ukugeleza yoga Yiqiniso ziyaguquguquka nge kushintshana ukungezwani futhi aziphumulele. Ukugeleza okuqhubekayo traffic zemikhuba enjalo ngakususi ukulahlekelwa yokugxilisa ingqondo, ukuphazamiseka emicabangweni ngeze.

inzuzo

Njenganoma iyiphi enye isiqondiso futhi isitayela Vinyasa Yoga of makhulu ukubaluleka ezakhelwe abantu. Ngaphezu sokuhlanzwa ephelele emzimbeni, kuqeda amandla ngokweqile emzimbeni, kubhalansisa izinqubo engqondweni nasemzimbeni kuwo. Ngenxa asanas amandla bengathola limi kahle kakhulu emzimbeni, balahle Kilos extra, ukwenza ngcono ukubambisana, babe nezimo ngaphezulu umqondo ezingokomzimba nezingokwengqondo. Njengoba umkhuba Ashtanga ongokomoya Yoga kuyasiza ukunqanda ingqondo, ukuze nixazulule noma iyiphi zombango. Into yokuqala ukuthi uwela ngaphansi umphumela ozuzisayo lo mkhuba - isimiso sezinzwa futhi izinzwa. Ngaphezu kwalokho, Vinyasa Yoga isiza ukuqinisa amandla umoya, ngcono ukukhuthazela.

Ukuze ukulingana?

Yoga - umkhuba lasendulo ezinhle, okuletha ngokuvumelana nokukhanyiselwa. Nokho, akukho lutho ngokuphelele, futhi yonke mkhuba kwaleli zwe nobubi. Ngakho, naphezu kwempilo umlayo wayo Ashtanga Yoga alulona olwawo wonke umuntu. Phela, umkhuba walo, njengoba sekushiwo, wokulungiselela ezithile ngokomzimba. Izingane Ezisathomba amandla ngokweqile, abasha, abantu abanamandla - lena kweqoqo ukuthi bangazijayeza kulesi siqondiso. Ngisho e esigabeni sokuqala banayo nesikhathi esinzima.

Nokho, yesimanje yoga izikhungo uzozijayeza ngobuciko lula umkhuba abantu amakhono nesizotha. Kakade ngenxa yalokhu futhi kukhona okuthiwa upopayi izitayela yoga. Yiqiniso, lo mkhuba okungokomoya zingabantu ngokwengxenye kuphela.

Izimo

Ngu umkhuba wokusebenzisa Ashtanga Vinyasa Yoga kufanele wasondela ngamabomu futhi ngokuqapha. It akuvunyelwe contraindicated kubantu abane ukulimala emgogodleni pathologies, khona izifo ezingathi sína kwababhemayo yezitho zangaphakathi kanye uhlelo zemisipha. Futhi, ungaqali amakilasi ngokungabi bikho ngisho unenkululeko omncane. Kungenjalo, kangcono ukukhetha isiqondiso ethambile.

Kuyoze kube nini isifundo?

Classical ashtanga yoga kweseshini ihlala ngokwesilinganiso imizuzu 30-40 of. Nokho, ngamunye isikhungo yoga has, uhlelo ayo ngabanye. Ngakho, kukhona ezimbili nezakhiwo ukuqeqeshwa: kwezingxenye-class (behlonipha edolobheni, sombuso lesi sitayela yoga) kanye ikilasi Kwaholela.

Ngezinye kwezingxenye kwekilasi umkhuba yakhiwe ngayinye yomfundi ngamunye. Kuye namandla omzimba kunjani elilodwa ubude hlelo, nabanye - ngamafuphi. Iphinde incike esingakanani umfundi ekuthuthukiseni kulesi siqondiso. Ngalinye kokuba wahlanganyela isigqi ezithile okumelwe uphefumule futhi ukhulume ukunyakaza. Umfundisi umi phakathi ihholo, futhi ilawula lonke inqubo. Le fomethi sekhaya, ke bangazijayeza begodu Wabasaqalayo abafundi eziphambili.

amakilasi Kwaholela kukhona fanekiso ukuba izifundo eziphambili. Ziyakwazi abafundi ukubonisa izimpumelelo zabo, amandla namakhono baye bathola ngokusebenzisa amakilasi kwezingxenye. Manje iqembu ihamba futhi ukuphefumula ngesikhathi isigqi efanayo, okuyinto Yiqiniso, ukhiqiza izinzuzo zezempilo omkhulu. Amakilasi aphethwe, ngokuvamile ekuseni, kubanga eliphakathi 7 no-9 amahora.

Yiqiniso, sizame ukubhekana vinyasa yoga futhi wena, ekhaya. Ukuze wenze lokhu, kukhona tutorials video tutorials. Ngesikhathi lo mkhuba isivele kunqunywa ikhono ngabanye kanye nesifiso sokwenza. Nokho, kufanele sikhumbule ukuthi lokhu kungase kuhlukumeze impela, futhi kuhilela kuphela ohlangothini ngokomzimba. Ukuze ukucwiliswa, umkhuba idinga umfundisi, uthisha. Akagcinanga ukubona ekukhishweni efanele asanas eziyinkimbinkimbi, kodwa ziyogcina umsebenzi othile ongokomoya. Manje babekholelwa ukuthi nelungelo lokufundisa Ashtanga Vinyasa Yoga kuyindoda kuphela abaqeqeshiwe nokuzinikela, esinikela yoga centre kwezingxenye. Ngakho-ke, abantu abashadile abanqume eziphonsa sina kuleli isitayela yoga, odinga ukukwazi mayelana pre-ziqu abafundisi.

Izibuyekezo abagxeki

Abasekeli nabalandeli vinyasa yoga manje impela eningi. Nokho, naphezu kwalokhu, kule ndawo kukhona abaphikisi noma abagxeki. Bathatha yoga enguqulweni yayo zakudala nge static, "ulenga" asanas, ephelele futhi ukuphefumula kulinganiswa. Futhi ukwenza vinyasa ashukumisayo, ngokombono wabo, akusho lutho, futhi kungaba yingozi ngisho. Phela, i-yoga uqobo - umkhuba ethule. akufanele aqukethe kuzuba, intuthuko, ukuqaliswa okubandakanya Vinyasa Yoga.

Nokho, lesi sitayela usenayo indawo, futhi ngaphezu kwalokho, lapho has a lot of abalandeli nabalandeli. Lokhu isiqondiso isivele likhungethwe cishe umhlaba wonke. umkhuba wakhe ngisho nabantu abadumile, ezifana Sting, Madonna, Tom Kruz. Ngokusobala, kunendaba baphathe ophethe amandla omuhle, imiphumela yempilo, futhi kube kufanele, kwelinye izinkomba ethandwa kakhulu futhi ngempumelelo i-yoga.