Uwoyela amaranth. Izinzuzo kanye umonakalo umkhiqizo

izakhiwo Anempilo lamafutha amaranth kahle kwaziwe abantu. Iqukethe squalene antitumor ejenti kanye nesethi kubalulekile amino acid. Kuningi okungase kutjelwa amaranth uwoyela: inzuzo futhi ukulinyazwa Umzimba womuntu, izakhiwo zokwelapha, okuqukethwe kwama-kilojoule amavithamini fatty acid.

Amaranth (amaranth) - a okwandile yonyaka isitshalo herbaceous nge aminyene inflorescence-panicle. Amafutha eyatholakala kusukela wokusanhlamvu encane obunsundu abandayo indlela ukuphokophela. uwoyela yempilo eyigugu amaranth 100% yemvelo.

imithetho isitoreji elula yayo: lokushisa kuma kuze kube +25 ° C, uvalwe esitsheni evaliwe, ukuntuleka ukufinyelela ukukhanya nomswakama. uwoyela amaranth, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zazo bawuqonda, kuyoba langakufanelekela ukudliwa ngemuva kwezinsuku ezingu-30 unsealing iphakethe.

Kusukela kulesi sithombo bakhiqiza okusanhlamvu ufulawa, amafutha, isitashi, ezithaka imithi kanye nezimboni yezimonyo - lysine futhi squalene. Ufulawa yengezwe confectionery ebhikawozi imikhiqizo. Amaranth singasebenza njengesisekelo esiqinile sokufinyelela ingxenye Vitamin-amaprotheni ku ekudleni futhi ukudla imifino. Ekudleni nsuku zonke uwoyela enempilo yengezwe isobho, casseroles, salads omelet. uwoyela amaranth nge ukunambitheka Nutty has a nephunga elimnandi, it is okuthosiwe futhi iyisitshulu ukudla.

uwoyela amaranth: izakhiwo, ukwakheka

amahlamvu amaranth kukhona uvithamini C, i-magnesium, amaprotheni. Njengoba amabele, okuningi samafutha amaranth linoleic acid (okungenani u-50%). Vitamin E kuyinto ngesimo tokotrienolnoy. Leli fomu ezingavamile ukwanda Antioxidant umthamo.

Equkethe uwoyela amaranth kuphela! Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka (kuqala Liyanqoba) ngenxa yayo ahlukahlukene kwengoma. -9% phospholipids, Bile, arachidonic, linoleic, Pantothenic acid, oleic acid palmitoleic acid, ama-carotenoid, phytosterols, thiamin futhi uvithamini D, riboflavin futhi pyridoxine niacin okulingana, choline, magnesium, calcium nokusansimbi. Inani elikhulu uwoyela equkethwe potassium, phosphorus, ithusi. 100 g amaranth uwoyela Have caloric 736 kcal. Amaphrotheni kanye carbohydrate namafutha - 0 g, namafutha - 81,8 g

Squalene sakhiwa uwoyela amaranth

Squalene imali appreciable (0.2 kuya 1%) eziqukethwe izinhlobo elite omnqumo amafutha linseed, kodwa kude amaranth ngaphambi okuqukethwe kwabo we ketshezi (8%). Squalene - umthombo zamagama kwezidakamizwa kanye terpenes kuthatha iqhaza inqubo oxygenation kwezicubu zomzimba, possesses izakhiwo anticarcinogenic futhi antitumor, kwandisa ukumelana amagciwane kanye nezifo fungal. Squalene itholakala Izithako eziningi wezokudla nokuziqhola ephezulu.

Izinkomba kanye contraindications

ayelapha umkhiqizo ezifana namafutha amaranth, izinzuzo kanye nokulimala, kanye contraindications ukusetshenziswa zichazwe ngokuningiliziwe ezincwadini ku Folk imithi. Kunconywa ukusebenzisa uwoyela amaranth ekwandeni kwezifo zenhliziyo, nesifo, izilonda esiswini, isifo sokusha kwesibindi kohlobo viral, ukuntuleka kwegazi emzimbeni, izifo emlonyeni, ukukhuluphala, amagciwane, isifo sikashukela, izinkinga zezinzwa. uwoyela amaranth ngempumelelo likusiza ekwelapheni ukusha, izilonda, eczema elomile psoriasis.

uwoyela Ingozi amaranth kungaba ukuletha ezimweni ezingajwayelekile kakhulu. Ukusetshenziswa Its is contraindicated ku cholelithiasis futhi urolithiasis, cholecystitis oyingozi futhi ezingalapheki, pancreatitis.

uwoyela amaranth is edayiswa Pharmacy kanye ezitolo inthanethi, kodwa ingalungiswa futhi ngokuzimela.