Arachidonic acid, inzuzo noma ukulinyazwa emzimbeni womuntu

Okuxhunyanwa okunamafutha acid umzimba womuntu owenziwe kahle arachidonic acid, ubizwa ngokuthi i-omega-6 fatty acid. Ngamanye amazwi kuba ezakhini eziyisisekelo ezidingekayo ukuze synthesis prostaglandins dienolicheskih. Prostaglandins PGE futhi PGF2 ziyingxenye ezibalulekile umzimba amaprotheni bemisipha. Bona ukwandisa igazi ligeleze imisipha, ubunjalo bendawo zezenzakalo testosterone, ukuzwela insulin kanye IGF-1. Futhi arhidonovaya umzimba acid umlamuli eyinhloko prostaglandin skeleton kwemisipha izicubu. Lokho kubangela ezihlukahlukene izinguquko kwamakhemikhali, okuholela hypertrophy kwemisipha yomuntu. The main umehluko arhidonovoy acid phakathi kwezinye izidakamizwa nonsteroidal kuthatha ngqo iqhaza izinqubo umzimba.

Arachidonic acid, formula esakhiwa polyunsaturated okunamafutha acid, ngokushesha uqala ukusebenza. Ngemva ukuqeqeshwa okunzulu, lapho le micu zilimele, uqala ukuba iyasebenza, futhi likwenza kucace ezivamile esithi «khona ubuhlungu, inzuzo», okuyinto uhumusha njengoba "ubuhlungu kungekho rezulatata". Nge arhidonovoy acid iqala emzimbeni womuntu ezihlukahlukene isenzo esiteji, okuyizinto ezihlobene imisipha overcompensation.

Ngenxa yokuthi arachidonic acid kwandisa okuqukethwe endawo testosterone emzimbeni, futhi kwandisa ukuzwela insulin namaprotheni zamagama, okunje kusiza ngokushesha futhi kangcono umzimba yokutakula. Kule singaphetha ngokuthi arachidonic acid ayikhuphuki izinga lama-hormone Anabolic, kodwa kunalokho uyabasekela. futhi kwandisa nozwela receptor.

Khumbula ukuthi arachidonic okuqukethwe acid emzimbeni ukunciphisa umzimba njalo. Kule ndaba, wokuthi imfushane kunalokho emzimbeni, isikhathi eside kuthatha isikhathi nomzamo ukuze zithole imiphumela ethile. Ukuze silondoloze isenzo Anabolic ka prostaglandins ngoba eziyisikhombisa ukuba kwamaviki ayisishiyagalombili, kufanele athathe nsuku zonke 750-1000 amamiligremu angaba arachidonic acid.

Uma ungadli nsuku zonke ukuze adle amaqanda kanye nemikhiqizo inyama, noma wena imifino nhlobo, ukuthi umsizi wakho arachidonic acid. Imithombo acid imikhiqizo - kuyinto kwesibindi, ubuchopho, inyama nobisi amafutha.

Kufanele kuqashelwe ukuthi arachidonic acid Sinesithakazelo esikhulu yabadlali abasebenzisa steroid, futhi labo abasubathi ababizwa ngokuthi "ukuhlanzeka". Akunjalo kudala, kwenziwa ukuhlolwa lapho bodybuilders nanhlanu wathatha ingxenye, ungasebenzisi ama, izinsuku ezingamashumi amahlanu lwenzuzo zabo isilinganiso e isisindo cishe ezine amakhilogramu. Ngaphezu kwalokho, ngemva ukusetshenziswa arachidonic acid postkursovogo akukho okusheshayo kwesisindo emva nokusetshenziswa kwezidakamizwa. Futhi, ngokuvumelana olwenziwa zokwelapha ku amazinga cholesterol, kanye phezu omzimba, engayitholi nsuku zonke arachidonic acid at umthamo ayizinkulungwane 1.5-1.7 angu ayinazo umphumela.

Nokho, lokhu izidakamizwa Ubuye ezinhlangothini zalo ezimbi. Abantu kokuba high blood pressure, isifo senhliziyo, isifo samathambo kuwukwenqaba ukusamukela.