TRX - kuyini? Isethi umzimba ne TRX

TRX - lena Umkhuba omusha phakathi simulators. Lokhu empeleni wayibhinca ezimbili nokunwebeka ekupheleni okuyinto zitholakala izindandatho.

indaba

Umsunguli kubhekwe Randy Hetrick. Ngenxa ukungakwazi Navy ukusebenzisa ezinye imishini ukuqina dumbbells, kwakufanele bonyana enze baziqambela kumadivayisi ezahlukene ukuze ugcine umzimba wakho isesimweni esihle. TRX - kuyini? Wena uthi iyiphi umsubathi. Nale Simulator Randy Hetrick wakwazi ukuhlela ukuqeqeshwa kwawo wonke umzimba.

Ukuze abe wusizo?

Ekuqaleni, kuphela ibutho wasebenzisa abaqeqeshi TRX. Kuyini, kuqala ku ngokwami wazama edumile fighters iyunithi "seal". Kwakudingeka ukusevisa ukunyakaza ecacile, ngisho ezisekelweni engazinzile. Kuyinto lokhu abaqeqeshi abadumile. Bona vumela, ngaphezu imisipha, ukuthuthukisa ikhono lobubhalo yokuhlabelela ukunyakaza.

TRX izihibe nakanjani usizo, futhi kubagijimi. Kusukela bomzimba ahlukahlukene, okuyinto usebenza ngaso sonke isikhathi nge amagobolondo efanayo (Gymnastic tetifundvo), ziphethe bemizimba abadlali. Lapho okusweleka khona lobubhalo nokuvumelana nezimo, le mishini singaba usizo kabi.

Musa ukwenza ngaphandle TRX abaqeqeshi bezintaba. Ngu ubunjalo umsebenzi wayo badinga ukuhlala sonke isikhathi kwi sezindophi, ngokuqinisekisa ngokucophelela isinyathelo ngasinye. Kuyinto lokhu kahle Simulator kusiza ukuthuthukisa imisipha efanele.

Okuhle

Lo mshini has eziningi eziwusizo undoubted:

• Security. Wena kuphela ukusebenza isisindo somzimba wakhe. Akudingi lutho yensimbi ezengeziwe angalimaza kwemisipha yomgogodla. Into esemqoka - okwandisa ngokucophelela umsebenzi futhi ukuqeqeshwa isikhathi.
• Ukuphumelela. Ngenxa Umqeqeshi TRX ngenkathi shaking amaqembu amaningana kwemisipha. Ngaphezu kwalokho, ukuthuthukisa ikhono lobubhalo, ukukhuthazela, inika umthwalo ezinhle ohlelweni lwamathambo zomzimba. Ukuze ukusebenzisa kahle naye kuphumelela ngokwengeziwe, kuba efiselekayo ukuqala Umqeqeshi.
• Mobility. Ngenxa yobukhulu bayo ezincane kanye nesisindo, ungasebenzisa le umshini noma kuphi. Ayikho inkinga, ungakwazi hamba nayo ngezebhizinisi noma eholidini. Thola amathuluzi Ukugunda ku TRX-Simulator futhi kungaba kuleli zwe, futhi uhamba ehlathini.
• Ukuthandwa. Zonke abangane bakho bayoqaphela ukuthi ulandela izitayela fashion futhi ukwazi ukuthi ukusebenzisa okwamanje. TRX izihibe bayindlala kakhulu phakathi kwezinkanyezi ezemidlalo kanye cinema.
• Ezihlukahlukene zokusisebenzisa. Nale divayisi ungakwazi ukuqeqesha kokubili Wabasaqalayo kanye nezifundiswa. It angasetshenziswa ngabantu yemisebenzi onhlobonhlobo. Kuye ngesidingo ukuze Simulator uvuma yiluphi uhlobo Amazing.
• Kulula ukusebenzisa. Kulula kakhulu. Imigqa, amasongo, izingwegwe. Uma kudingeka, ubude kuyinto adjustable. Funda imiyalelo bese imithetho yokuphepha, uzokwazi ukusetha kalula ngesikhathi TRX-Simulator. abanikazi ncwadi ngoba umnyango - Main.
• asezingeni elifanele. Lezi simulators ingasetshenziswa isikhathi eside, ngakho ayevame asetshenziswa ukuqina izikhungo. Uma banamathela ukuphepha, loop TRX uyokhonza iminyaka ukuza kuwe. Zonke izingxenye zakhiwe high quality materials futhi ube nombono nice.

ukuqeqeshwa

Ukuze abantu behileleka ezemidlalo, kuyinto unproblematic eyolanda ukunyakaza ukuqeqeshwa eziningana okungatholakala adluliselwe ku-loop. Kulokhu, i-viral load ehluke ngokuphelele. Cabanga izivivinyo polar kakhulu.

Squat. Izandla sibambelela kumathebhu ezimfushane, sengathi elenga Simulator. Kulokhu, umthwalo oyinhloko kufanele awe emahlombe. Lapho ephakamisa zohlobo bebambene ngezandla zingaphazamisi nokuthuthukisa imisipha delta. Lokhu TRX-ukuqeqeshwa uzoba yiyo.

Cindezela. Samukela isikhundla-push-ups. Izinyawo ivinjelwe kumjikelezo. NgoLwesine kutholakale isidumbu sendoda press ngenxa uhambisane ngezandla zakhe. Into esemqoka - musa bend umlenze. Ngemva kwesikhathi esithile, ABS wakho, liyobe liphume nobovu, futhi i-ayini. Uyozizwa Imiphumela alethwe TRX-ukuqeqeshwa.

Ukuze imisipha ingalo. Lusekelwa loop. Somewhere i-engela 45 degrees. Khona-ke ujike abela ilungelo nezandla kwesokunxele. Ngalesi umsebenzi inyuka ukuhlobanisa izinto, futhi impendulo ngcono.

Nokuzikhulula ngomlenze owodwa. TRX umzimba kufanele kwenteke slant okuncane. Alternately lisithekile ngemilenze ezahlukene. Ngenxa lezi zenzo ungafaka ngempumelelo isisindo esengeziwe ezinqeni.

cindezela Side. Imilenze laying stirrups futhi ancike endololwaneni elilodwa ingalo, owesibili silingo up. Torn off umzimba kusuka phansi bese ubamba imizuzu embalwa.

Ukudonsa. Catch izingalo indandatho umzimba futhi lishone slant ka 45 degrees. Ukwenza silingo-up ukunyakaza, lokho kukunciphisa ngokuphawulekayo ukudleka izindololwane zakho eduze emzimbeni. Ngenxa isikhundla engazinzile akhishwa emuva imisipha, kanye nabanye abaningi.

Push-ups. Imilenze nasesifubeni kufanele ibe lobulinganako kusukela phansi. Yenza lesi sivivinyo izikhathi eziningana. A umsebenzi ngempumelelo kakhulu. Ngokungafani indlela esezingeni push-ups, uyozizwa njengomhubi umsebenzi cishe njalo kwemisipha.

izincomo Jikelele

Ngenxa a umthwalo iyunifomu kulo mshini kufanelekile kokubili abantu abasha kanye impesheni. Yiziphi izimfihlo wabelane nge TRX? Kuyini lokhu? Okokuqala, mkhulu emthambekeni umzimba, kuya kuba nzima nakakhulu pick it up. Kuyadingeka ukuba ukhethe best bona, ukuze ukwazi ukwenza inombolo ethile yezenzo ukuthi kuhlelwa. Okwesibili, zama ukuqinisekisa ukuthi imisipha yakho stabilizers wawugcinwa izinzwane abo ngaso sonke isikhathi. Lokhu kusho ukuthi alondoloze ngeqholo efanele. Khona-ke TRX umzimba iwusizo. Esinye isincomo - musa ukuxosha ngokushesha ngemuva engenakwenzeka.

umthwalo inyuka kancane. Lokhu kungenziwa ngokushintsha engela, ubude umsebenzi, kanye isikhawu ukuphumula phakathi amasethi. Ngaphambi kokuba uqale ukusebenza phezu RTX-Simulator, kufanele wenze kwangaphambilini gaphambi ngesimo umzimba ezincane kanye cardio for emalungeni.

simulator nebubi

Naphezu zonke izinzuzo TRX, kukhona Izibuyekezo ezingezinhle. Okokuqala, kungenxa cishe engenakwenzeka ukwenza ukuqeqeshwa ukumelana, okuyinto kubhekwa omunye ephumelela kunazo ngenxa yokwanda kwemisipha. Nge inesisindo kunzima ukucabanga abasebenza izinkintsho zawo. Into yesibili kufanele sinake - lena intengo. TRX Umqeqeshi izindleko eshibhe mayelana $ 150. ezimbalwa cabanga kabili ngaphambi kokuthenga injabulo enjalo. Ukuze imali efanayo ungakwazi ukuthenga ibha nge pancake.

okutholakele

Sibukeze abaqeqeshi TRX. Yini manje akuyona imfihlo kithi. Ngokuvamile, amathuluzi awusizo ezikuvumela ukuthuthukisa ikhono lobubhalo, amasu. ungakwazi letfutfukisa imisipha ezahlukene sibonga umzimba amathuba ebanzi isicelo. I Simulator kuyinto kulula ukuyisebenzisa. I compact kungaba njalo abaziphethe. Njalo wahlanganyela ku izihibe, ngenxa yalokho ngeke sifinyelele elamukelekile. Into esemqoka - ukuba banamathele ukuphepha lokulawula umthwalo, ukuze ukulimaza impilo yakho.