Ukuntula Iodine. Ukudla okune-iodine

ukuntula Iodine namuhla ihlangabezana 2/3 zenani labantu abakhona emhlabeni. Into wukuthi inombolo ezanele izakhi mkhondo emanzini nasemhlabathini kungaba ukuzibonga, kuphela ukuthi ezindaweni ezingasogwini. Zonke ezinye izindawo, akha 70-80% of the ndawo, uhlangabezana ukuntuleka kwe-iodine. On insimu yezwe iodine yethu ukuntula uzwakalise ngokucijile. Lokhu kusho ukuthi amanzi ekudleni evamile, singazi uthole hhayi ngosuku Nome lesi sici trace. Phakathi naleso sikhathi, umuntu omdala nsuku zonke kudingeka 150mkg iodine. Futhi ngesikhathi lactation nokukhulelwa, isidingo iodine inyuka kakhulu futhi ifinyelela 200mkg.

Ukubaluleka kwalesi sakhi trace ayikwazi overestimated. Kuyinto ukuntuleka kwe-iodine emzimbeni kufaka nokuncipha izinga lama-hormone egilo engeziwe, okungukuthi, thyroxine futhi triiodothyronine, okuyinto alawule umzimba lomuntu. Anqume ukuthi bukhona yini iodine eyanele emzimbeni, ungakwazi ngumnikazi nge ukuhlolwa encane. Dweba induku umdlalo noma ofakwe i-iodine, emapheshana eziningana kwesikhumba. Uma ngemuva kwehora kwabo kuyoba phezu ke ngabe uhlangabezana kusilela kwalesi sakhi trace. Yiqiniso, lokhu yokuhlola ukulinganisa anolaka, ukulinganisa esinembile kakhulu ukuntula iodine ingatholakala ukuhlaziywa laboratory.

Kwenzekani lapho ukuntuleka kwe-iodine? Uma ekudleni ukudla okunothe i-iodine, atholakala isamba enganele, umuntu azizwa ubuthakathaka jikelele, ukulahlekelwa umbono, inkumbulo nokuzwa, ukozela, ukukhathala, ukucobeka nekhanda. In amadoda, kukhona ukwehla isifiso sobulili kubantu besifazane - ezihlukahlukene iziyaluyalu kokuya esikhathini. Uma ukudla okunothe iodine, akusiyo ekhona ekudleni nsuku, kukhona kungenzeka yentuthuko goiter sendawo, okuyinto ejwayelekile ezifundeni ngokuqukethwe ongaphakeme e umhlabathi namanzi kwalesi sakhi trace. Izingane njengoba kubeka engcupheni retardation engqondo nokukhula.

kwaphawuleka ngokukhethekile ukuntula iodine kanye nemsebenti lotsintsa umtimba anda, kanye emzimbeni lactating, abesifazane abakhulelwe nezinsana zabo. Ngokwezibalo, u-80% omama abakhulelwe ahlupheke, ngokwezinga elikhulu noma elincane, ukuntuleka kwalesi sakhi trace.

Indlela yokwenza i-ukuntula iodine

Namuhla, kunezindawo imithi eminingi futhi lwezakhamzimba ukusiza ukwenza i-ukuntuleka kwe-iodine emzimbeni. Nokho, iodine ukudla kunezinzuzo eziningi. Trace isici ivela ukudla kangcono amuncwa umzimba, ngaphandle, kancane excreted kusuka emzimbeni. Ukudla okune-iodine, aziwa biostimulants kakhulu, nethonya ezuzisayo esimisweni sokuzivikela, ukuvimbela ukwakheka amahlule, kulawula igazi ekunqandeni. Ukudla ibhekwa imikhiqizo equkethe iodine kubalulekile ikakhulukazi kwabesifazane abakhulelwe nabancelisayo lapho amakhemikhali ethola ukuthi adinga nje umuntu lincane.

Kwezinye imikhiqizo eziningi iodine? Abaholi kokuqukethwe iodine kukhona laminaria, lapho 100 g aqukethe up 700mkg microelement, uwoyela cod kwesibindi (e 800mkg 100g umkhiqizo) kanye namafutha kafishi (700mkg e 100g komkhiqizo). Lokhu kulandelwa ezinye izinhlanzi olwandle futhi umfula, ngokukhethekile, capelin, perch, ama-cod, i-haddock, Pollack. Ngo 100g zezinhlanzi iqukethe kuze 460mkg kwalesi sakhi trace. Ngakho, ukuze uthole kuyinsakavukela nsuku iodine, umuntu kudingeka adle Cod 180gr nje. okuqukethwe okuphezulu kwe-iodine nazo zihlukaniswa oyster, izimbaza, ama-squid, izimfanzi nezinkalankala - 100mcg e 100g imikhiqizo.

Nokho, ukudla okunothe iodine - akuyona nje izinhlanzi kanye izilwane zasolwandle. Lolu hlu kungenziwa kulekelelwa pepper amnandi futhi izithelo exotic ezifana uphayinaphu ugwava futhi Persimmon. Inani ezincane, kodwa abalulekile timphawu trace itholakala yenkomo, inyama yengulube, kupah, ubisi, amaqanda. Iqukethe iodine futhi abanye imifino - utamatisi, amazambane, radishes, izaqathe, beet, isipinashi, asparagus, ulethisi, u-garlic, anyanisi kanye isitshalo seqanda. Nokho, kuyinto efiselekayo ukuthi imifino ayesekhulile emhlabathini iodine ocebile. Futhi eziningi iodine amagilebhisi, ubhanana, ikhabe, uphayinaphu, izithelo ezisawolintshi, kanye amakhowe. Nokho, izindinganiso trace element ngelanga kuyomelwe nidle 1.5 kg amakhowe.

Ukuze kuvikelwe iodine ukuntula kungabuye iphathwe isabelo nsuku zonke usawoti iodized, futhi 5G ngokwanele nje usawoti ngosuku. Nokho, i-iodine ivame ukuba shabalala kalula. Isitolo iodized usawoti kufanele zibe ucwecwe noma opaque polyethylene iphakethe futhi isikhathi esingaphezulu kwezinyanga ezingi-3. Ngaphezu kwalokho usawoti ukukhululwa kanye nezinye izinhlobo zokudla ahlanganiswe iodine, isibonelo iodized uwoyela lamanzi esiphethu iodized. Manje ezisendalini kukhona ngisho ubisi ezinye iodine-ocebile kanye nenyama imikhiqizo, isinkwa kanye namakhekhe. Kukhona futhi imisindvo esikhethekile izingane nabesifazane abakhulelwe, eklanyelwe isinxephezelo nokuntuleka iodine.