Gainer, ukubuyekezwa nezincomo ukusetshenziswa

Kulabo abangalwazi ngomqondo ebanzi ukuze lo mdlalo, igama elithi "gainer" alucacile. Kuyini lokhu into eyinqaba, futhi ziyini?

Kusukela English "gainer" lihunyushwa ngokuthi "ukwandisa" noma "kwandise". Lena ngenye yama-izinhlobo ezemidlalo umsoco, eyenzelwe isisindo somzimba.

Kungani sasidingeka?

Ukwakheka kwalo mkhiqizo unothile kakhulu, kukhona amaprotheni, ama-carbohydrate, fat, amavithamini, amaminerali kanye enzyme (enzyme). Nokho, iphesenti izingxenye ezahlukene amafemu izindlela ezingase ezihluke kakhulu komunye nomunye.

Uma uwuphuza cocktail yemisipha inyuka ngokushesha, agcwaliswa kahle ukunikezela nsuku zonke energy, kukhona ekuqhumeni amandla. Lokhu isiphuzo kungaba esikhundleni ukudla ukuba amantombazane nabesifazane.

Yini gainer ukukhetha?

Konke kuncike injongo yomuntu. Uma efuna ngcono ngokushesha, udinga esebenzisa carbohydrate okusezingeni eliphezulu. Uma umgomo ofanayo - elihle impumuzo kwemisipha - kumele kube iprotheni gainer, izibuyekezo ngalokhu kodwa okuhle.

Izingxube aqukethe carbohydrate nge Inkomba okusezingeni eliphezulu glycemic, futhi kugaywe kalula whey amaprotheni efanelekayo yokutakula ngokushesha ngemuva ukuqeqeshwa. Futhi carbohydrate nge ongaphakeme Inkomba glycemic futhi amaprotheni multi-ingxenye lingene egazini kancane nokuningi zenzelwe ukusetshenziswa emini.

Njengengxenye ezinye cocktail babe sodium, futhi kumele ihlale igcinekile emanzini umzimba eyaziwa, futhi kuvela ukuthi inzuzo isisindo kungenxa amanzi angadingeki kodwa hhayi ngezithukuthuku ukukhula yemisipha.

Abanye abasubathi ukuthatha creatine. It ngempumelelo kusiza ukuze isisindo sakhe sithi. Njengelungu le-izinqubo umzimba, yalolu ketshezi Akhuthaza ukwakheka kwe-ATP, futhi kunenkolelo yokuthi amandla. Phakathi ukuqeqesha isidingo ukhula, ngakho inani ATP ekhiqizwa emzimbeni womuntu, akwanele. Uma le nto ithengwe gainer, creatine wedwa akudingeki ukuthatha. Njengengxenye cocktail yayo lemali elilungile.

Ukukhetha gainer, ukubuyekezwa zazo zitholakala kwi-inthanethi, udinga ukuba banake umenzi. Kufanele kube inkampani enkulu, sekuyisikhathi eside obabukhona emakethe ezemidlalo umsoco. Enethemba ukubuka umdayisi esitolo akudingeki. Mhlawumbe yena abanentshisekelo yokuthengisa umkhiqizo othize.

Ithi ngokuqinisekile uyini gainer engcono, awukwazi. Ukudlala indima ngisho nokunambitha izintandokazi, kungcono ubuye uhlobo ukudla. Ngisho cocktail ukuthi wonke umuntu aphuze enkulu, ungathandi umuntu othize, futhi lokhu akuhlangene ngakho.

Indlela isisindo gainer?

Phuza 1 ihora ngaphambi umsebenzi. Labo cocktail, okuyinto enzelwe ukubuyisela, ezithathwe imizuzu 15-20 emva Amazing yakho.

Kuyadingeka ukubala ingxenye eminingi ngaphambi kokuba usebenzise gainer isisindo. Izibuyekezo kanye nezincomo abantu ngabanye akuzona ukuzicabangela, ngoba ungakwazi lokufinyelela ukwanda okungamaphesenti oqinile isisindo ngenxa izicubu fat. Nyanga zonke kwesisindo akufanele bube ngaphezu kuka-2 amakhilogramu. Omunye umbandela - inzuzo isisindo akufanele ephelezelwa anda okhalweni selilonke, kulesi simo, inani cocktail abakhethiwe kahle.

The best kuyinto emithathu isikhathi reception: phakathi ibhulakufesi futhi kwasemini, ngaphambi nangemva Amazing.

imiphumela emibi gainer

Lezi iziphuzo akufanele kudidaniswe Ama-anabolic steroid, okuyinto elimaza impilo, kuhlanganise potency emzini wale ndoda. Gainer, izibuyekezo ikakhulukazi positive, lokhu side effect abuzange. Kodwa kungase kube nomzimba. Lokhu kungenxa flavour akha cocktail. Futhi, nokungezwani komzimba nezinto anganikeza amaprotheni ingxenye (soy amaprotheni, futhi inkukhu m. P.).

Ngaphezu kwalokho, amaprotheni ngokweqile uyawuthiya izinso, ngakho kufanele singadluli nsuku zonke umthamo cocktail.

Gainer is hhayi Kunconywa ukusebenzisa abathambekele ukuba corpulence.