Njengoba abesifazane isisindo ngempumelelo? Ukudla intombazane kwesisindo

Indlela yokuthola isisindo owesifazane ngokushesha futhi njengoba kahle ngangokunokwenzeka? Ngokumangalisayo, lo mbuzo impela inqwaba amalungu wobulili bubuhle. Phela, ngokuphelele wonke amantombazane baphupha ngokuvumelana hhayi kuphela, kodwa futhi amafomu eliconsisa ukuthi kanjalo ukhangwa abesilisa yesimanje.

Ngokusho izazi zokudla

Ukuze ufunde indlela yokuthola isisindo Skinny intombazane akukho umonakalo empilweni yakhe, yaziwa nguwe kuphela ochwepheshe abanolwazi. Phela izazi bayakwazi ukuthuthukisa kahle uhlelo ngezifiso oluyokwenza abesifazane ukuba ngumnikazi we umzimba kanokusho. Kulokho imikhiqizo kumele kusetshenziswe elizofinyezwa off amafomu akho ngokushesha futhi kalula, ungafunda kusuka mathiriyeli lo sihloko.

Guqula ukudla

Noma yimuphi yokudla okusheshayo kwesisindo kuzomele sifake okune-calorie. Ngaphezu kwalokho, uma ufuna alulame ngokushesha ngangokunokwenzeka, kufanele adle okungenani kane ngosuku, futhi ngezinye izikhathi ezingaphezu. Ukuze wenze lokhu phakathi ukudla, okungukuthi kwasekuseni, kwasemini kanye dinner, udinga ukwengeza Ungadla ambalwa ayazika. Kukhethwa ekahle esidlweni esinjalo uyokhonza ezihlukahlukene izithelo ezomisiwe, amantongomane, okusanhlamvu kanye yogurt amafutha, imikhiqizo yobisi, kanye izithelo sweet nokunye. Kodwa akulona efiselekayo umthwalo kakhulu ngesikhathi, akunjalo, ungenza umonakalo omkhulu empilweni yabo, kunokuba ukuthenga amafomu mnandi.

Njengoba abesifazane isisindo ngokushesha? Ukuze wenze lokhu ku amamenyu zabo wobulili bubuhle kuzomele sifake izithako ezifana inyama, ukudla kwasolwandle, amaqanda, izinhlanzi, amafutha cottage shizi nemifino ehlukahlukene. Phakathi kwasemini, ke Kunconywa ngokuyinhloko bazodla isidlo enkulu. Ukuze wenze lokhu, kungcono ushintshashintsha le lokuqala nelesibili. Phela, amasobho hudyshek othandeakayo ukupheka kuphela okunamafutha inyama noma inhlanzi umhluzi, bese usebenzisa seasonings ehlukahlukene kanye nezinongo for iphango.

Yini okufanele ibe ingxenye ukudla?

Ukuze uqonde ukuthi owesifazane ukuze isisindo sakhe sithi, kufanele uyakhumbula ukuthi cishe zonke izitsha ahlinzekwa bbw zikhetha kuphela inxenye enkulukazi. Futhi uma ngamashwa abo ke le ndlela kumelwe abantu mncane. Phela, indlela kuphela uzokwazi ukuba alulame ngesikhathi esifushane.

Ngakho, owesifazane ngubani amaphupho mayelana amafomu okumnandi, qiniseka ukuthi uvalwe ibhulakufesi. Lesi sidlo kufanele libe oatmeal kwi ubisi fat, futhi itiye elimnandi, sinkhwa ibhotela nocezu ushizi. Kungenzeka ukuthi ngokokuqala ngqa kusukela ngobuningi kwasekuseni, kwasemini kanye dinner, uzobe umuzwa ukungakhululeki, ngoba zisetshenziswa abantu omubi ukuba badle izingxenye ezincane kakhulu. Ngokuhamba kwesikhathi, lokhu kwaba lokungahlaliseki uzonyamalala, futhi uyofunda ukudla okuningi njengoba udinga ukuba sibalo amahle ukwenzela ukungena okuncane kakhulu.

kilocalorie

Uma nganoma isiphi isizathu awukwazi ukuvala zonke 3-4 amahora dinner, izazi zokudla zitusa ukusetshenziswa ezengeziwe ezifana okunama-kilojoule amaningi, kodwa imikhiqizo ewusizo ezifana ubisi fat, yogurt okunoshukela, ushizi, ushizi njalo njalo. Kufanele kuqashelwe ukuthi izithako ngenhla bengayi kuphela bazogcwalisa, kodwa futhi "ukunikeza" umzimba wakho ambalwa Kilos esengeziwe esikhathini esifushane.

umsebenzi ngokomzimba

Ukucabanga ukuthi ukuze isisindo sakhe sithi abesifazane okusheshayo, akufanele ukugxila edonsa obuningi futhi caloric. Yiqiniso, kusukela le ntombazane uyakwazi alulame, kodwa hhayi lezo zindawo lapho kuyadingeka. Kule ndaba, wobulili fair Kunconywa ukuthi 3 noma 4 izikhathi ngesonto, ukuya ejimini noma ukuzivocavoca ekhaya.

Kumele kuqashelwe ukuthi umsebenzi abesifazane mncane kakhulu ezidingekayo. Ngempela, ngesikhathi kwesisindo kungakhishwa amafutha axazulule okhalweni okhalweni, okuzokwenza sibalo yakho ongalingani futhi okungezona ngokobulili. Ukuze wenze lokhu, le abaqeqeshi ukuqina belulekwa ukuba ahileleke kakhulu yokuzijwayeza noma aerobics. Ngaphezu kwalokho, kuhle ufune usizo kusuka amandla imithwalo (okungukuthi, aphakamise dumbbells, barbells, zisebenzisa zonke izinhlobo imishini nobungqabavu, njll ..) Ukwakha kwemisipha.

Ukuze uthole ukwaziswa sendlela ukuze isisindo sakhe sithi owesifazane usebenzisa kokuvivinya umzimba, ungakwazi ukutshela kuphela ebona imfanelo umqeqeshi okwaziyo ukuthuthukisa uhlelo ngezifiso futhi ukubikezela umthwalo ukuze wonke amakilasi akho yayiqhutshelwa nge azikho izinkinga zempilo kanye nezinye ukulimala.

ezemidlalo umsoco

Ukudla kwesisindo intombazane ingase ihlanganise hhayi kuphela okunama-kilojoule amaningi kanye nokudla okunamafutha, kodwa futhi ekhethekile obomile osheshayo iziphuzo flavour ezahlukene, okuyinto angathengwa yezemidlalo umsoco ezitolo. Kufanele kuqashelwe ukuthi akuzona kuphela amadoda kodwa futhi abesifazane abafuna ukuzuza isisindo futhi ukwandisa yemisipha yakho. Njengoba yaziwa, lezi cocktail ziyalinganisela kahle futhi liqukethe kudingekile amaprotheni, ama-fiber namavithamini. Ukuze uthenge lo mkhiqizo, kuyinto efiselekayo kuphela emva kokubonisana Umqeqeshi yakho ezemidlalo, ngoba abasebenzi abanolwazi kuphela uzokwazi ukwenza ukukhetha okufanele.

Lahla zonke imikhuba ekhona ezimbi

Kukhona ezinye izici ezivimbela isisindo somzimba. Okokuqala kufanele kwenziwe isibaluli imikhuba emibi. Phela, ukubhema nokuphuza utshwala zibulale umzimba. Ngakho-ke, izazi zokudla cishe njalo kwelokuthi ukuba ngokuphelele ukuyeka ugwayi kanye notshwala.

Calm, kodwa wehlisa umoya ...

Indlela yokuthola isisindo fast too mncane? Ukuze uqale bazivikele ukucindezeleka, imizwelo edikibalisayo futhi nakho. Phela, umbuso wabantu ujabule kakhulu ukulahlekelwa imali ehloniphekile kilojoule. Kuyinto akukho ngozi ukuthi abantu Imizimba mafutha zimbi, nokuphelele - okuhle kakhulu emhlabeni. Uma une sonke isikhathi ukuzwa imizwa engakhi (ekhaya noma emsebenzini), noma vyshepredstavlennye iseluleko akunakwenzeka ukuba likusize ube nesisindo.

Kufanele kuphawulwe ukuthi ngezikhathi zokucindezeleka, ikakhulukazi phakathi nokuwa kwezomnotho ejulile, noma yimuphi umuntu ulahlekelwa ngokuphelele iphango. Lena kwakungenye inkomba yokuthi injabulo negative kuzosiza ukunciphisa umzimba, hhayi asithole. Ngakho, ukuze uthole ifomu oyindilinga njengabesifazane, kufanele agweme noma yimaphi izimo ingxabano, kanye imihlangano nabantu ukuthi ezingemnandi kakhulu futhi kukubangele kuphela imizwelo engakhi.

Kufinyeta

Manje uyazi ukuthi owesifazane ukuze isisindo sakhe sithi futhi ugweme izinkinga zezempilo. Kuyaphawuleka eziningi amantombazane abanokuhlangenwe sibalo elicwengiweyo, akusho avame ukuba ukhuluphele. Ngaphezu kwalokho, besebenzisa i-inani elikhulu okunama-kilojoule amaningi ukudla eziyingozi, zikwazi isisindo sabo ezingeni elifanayo. Yiqiniso, lesi simo kuphela ukubafela umona labo abenqabayo nocezu ikhekhe, wesaba ngcono kwi ngamakhilogremu ambalwa. Nokho, ochwepheshe bathi lokhu impahla sizalwa nawo kuphela labo izinto eziphilayo ezitholakala bacasuka umzimba. Ngaphezu kwalokho, esikhathini esizayo, ngakho amantombazane kuyoba nzima kakhulu ukuba akhulelwe, azale ingane ephile saka. Yingakho, uma isikhathi eside, wena nje ngeke uthole isisindo evamile, kufanele ngaso sonke isikhathi xhumana nodokotela. Phela, namuhla lezi zinkinga zingaxazululwa masinya.