Ukudla nabancelisayo

isikhathi lactation, kanye ngesikhathi sokukhulelwa kubaluleke kakhulu omama kakhulu, ngoba zesidumbu sakhe. Ingane akazange ahlupheke kusukela colic nakwezinye iziyaluyalu wokugaya ukudla, unina elalisanda kumiswa kufanele unake okukhethekile ukudla okwakha umzimba. Uhlu imikhiqizo ngeke ibe yingozi umdlezane nomntanakhe, mikhulu, ngakho ukuhlukumeza Ukudla okuqinile noma ukwethula imikhawulo elawula ekudleni akudingekile. Engingakusho nje ukuhlonipha abaqotho omama Ukudla ubuhlengikazi, bese imvuthu impilo izovuka.

Nokho, kumelwe siqonde ukuthi esikhathini lactation, zonke sidliwe nomama elithile noma ngenye indlela elikhona ubisi lwebele, okuyinto feeds ingane. Ngakho-ke, noma ikuphi ukuphazamiseka kokuthula e isimiso sokugaya ukudla bungene yowesifazane kungabangela ngempilo ebuthakathaka yengane. Futhi ngenxa yokuthi imikhiqizo ukuthi ufake umzimba umhlengikazi, kumele ibe fresh, kancane elicwengisiswe, lingabe nezivimbelakuvunda, carcinogens noma yimuphi omunye izithasiselo chemical.

Lokho ngeke umdlezane?

Uju, ushokoledi, ukhokho, ezisawolintshi, strawberry kanye nezinye izinhlobo zokudla ezinambitheka kungabangela komzimba ingane, emavikini ekucala ezintathu zokuphila, imvuthuluka kufanele asuswe wesifunda amandla. Ngaphezu kwalokho, kufanele sikhumbule ukuthi ukudla abukhali futhi okunosawoti ezingapheli zingayilimaza kokubili iphunga ubisi, futhi ukunambitheka kwako.

Kunconywa ukuba ugweme ukwanda ngenhloso e iphesenti lokuqukethwe namanoni ubisi lwebele ngokudla esiningi amafutha, equkethwe, isibonelo, ukhilimu omuncu, inyama yengulube kanye neminye imikhiqizo. Ngokwandisa okuqukethwe amanoni ubisi lwebele ingane uzochitha xaxa oncelayo yakhe futhi ukugaya. Njengoba amanoni kungcono ukusebenzisa corn kanye sunflower oil - a fat zemifino.

imikhiqizo emisha kufanele ukungezwa ekudleni nsuku kancane kancane, in izingxenye ezincane, sikhumbula emini ukubukela ukusabela umntwana ezintsha ezifana. Uma kungekho izimpawu yokucasuka noma wokugaya ukudla neziyaluyalu, ngakho-ke, umkhiqizo omusha kungenziwa kwesokunxele ohlwini kuvumelekile.

Ukudla nabancelisayo: imikhiqizo ogunyaziwe

Ngesikhathi ibele abesifazane ungadla amaqanda, imikhiqizo yobisi, amazambane okuphekwe, pasta, imifino, ithini lamapheya, apula, amantongomane amakhukhi ngaphandle fillers. ukudla okunamafutha, nezivimbelakuvunda, nososo ashisayo kanye kusaladi, okhilimu, amakhekhe ukudla ngibhema kumelwe zilahlwe. It is hhayi Kunconywa ukusebenzisa futhi acwebile, amanzi amnandi ngisho unboiled.

Iziphuzo eyenza Ukudla umama ibele kungenzeka lokhu okulandelayo: itiye ubisi, compote zezithelo ezihlukahlukene obomile, ngokulinganisela kufanelekile nesiphuzo (isanqante, apula, emhlophe), imikhiqizo yobisi 1% amafutha, ubisi cow sika (nezitini noma ibilisiwe kuphela). Akufanele sibakhohlwe mayelana ukuhlukahluka kanye ibhalansi isabelo nsuku zonke, njengoba kuthinta yokudla okunempilo isimo encane.

Kukhona ekhethekile Vitamin izakhiwo eyenzelwe abesifazane abakhulelwe kanye nomama. Ziklanyelwe ukusiza ingane yakho ukuthi ithole wonke umsoco ezidingekayo eziningi ezanele. ukusetshenziswa kahle izakhiwo ezinjalo, uma kungekho sokuthi ingane siya ngokwanele izinto ezibalulekile ekudleni kwakho kwansuku zonke.

Kusukela ngenyanga yesithupha ngemuva kokubeletha ukudla okuhlanganisa ukudla nabancelisayo kakhulu liphela futhi uhlala phakathi kungavunyelwe okungenani owodwa noma emibili umkhiqizo lapho umntwana namanje usabela kabi. Ngemva kokushikashikeka unyaka wonke, uma uqhubeka ukuncelisa, nawe ungadla konke ngaphandle nezivimbelakuvunda futhi nodayi.

imenyu yesempula nabancelisayo

• Morning - 170 g yogurt;
• Ukudla kwasekuseni -250-300 amagremu nokunye okufana nokolweni acidosis, 200 amagremu yetiye ubisi 1 Iqanda;
• 12 amawashi - ijusi yezithelo (200 ml);
• Isidlo sasemini - 120 g amabhilikosi omisiwe kanye ulethisi kanye izaqathe ogayiwe 300 g ehlanganisa iklabishi, 80 g we inyama abilisiwe, 260 g amazambane ngobisi, iyisitshulu izithelo inkomishi, 100 g esinkwa se-rye,
• Umthamo - 40-50 g ama-crackers, 150 g ephansi fat amasi (2.5%);
• Dinner - 200 amagremu cottage shizi soufflé nge 50 g ubisi sauce, inkomishi itiye ulamula, nocezu lwesinkwa;
• Ebusuku ungakwazi uphuze 150-170 amagremu yogurt.