Vegetable amafutha kanye isilwane. Yini izidingo zomzimba?

Izinzuzo nezingozi ukusetshenziswa amanoni niphikisana njalo ososayensi futhi izazi zokudla emhlabeni wonke. Ngakho, eminyakeni 100 nje azithele ngabandayo harmfulness sashintsha kaningi phakathi amafutha yemifino ne bhotela, tallow kanye namafutha kafishi , nokunye. Futhi kwakukhona isikhathi lapho izazi wamemezela ewusizo kakhulu amafutha ekudleni khulula. Umphumela waba ukusikhohlisa, futhi baqhubeka nocwaningo. Kwacaca eyodwa - amafutha lapho zidingeka, futhi angikwazi ukubalekela ngaphandle kwakhe.

Animal nemifino amafutha ayadingeka kithi kakhulu ngendlela carbohydrate kanye amaprotheni. Lokhu zemvelo imithombo yamandla futhi abathwali izinto kubalulekile ukuze umzimba. Uma ukuvikela umzimba kusuka engayitholi fat, amanoni uyoshintshwa, ikakhulukazi amaprotheni. Lokhu inkambo imicimbi igcwele nemiphumela edabukisayo. Okokuqala, it is a ukwehla oqinile umsebenzi zokuzala. Okwesibili, ukuthuthukiswa kancane umzimba iyonke. Okwesithathu, ematfuba ezingalindelekile nezinkinga zempilo ezingathí sina.

umzimba wethu isebenzisa amafutha njengoba main uphethiloli (mthombo wamandla) futhi njalo edonsa amasheya. Kumele njalo. Kusebenta nemifino amafutha kanye isilwane izikhathi 2 ephakeme kunaleyo carbohydrate kanye amaprotheni. Iqhaza kwamafutha kuqakathekile umzimba njalo. Ngaphezu amafutha ukuthi umzimba womuntu synthesizes yayo, udinga ngaso sonke isikhathi wondle amasheya. Lokhu kungenxa yokuthi ukusungulwa wamaprotheni ne-carbohydrate amafutha cell umzimba ngeke buthelela fatty acid kanye isethi ohambelana amavithamini. Thola isilwane nemifino amafutha, singakwazi kusukela ukudla isilwane, futhi ngenxa yalokho, odabuka zemifino.

Kodwa amahwahwa esidumbu zemifino kungcono?

Ngokungafani ezilwane, yemifino benezingane eziningi izakhiwo esiyingqayizivele. Into ebaluleke kakhulu kucatshangwa ukuthi ezimbili: ukuntuleka cholesterol ne-trans fatty acid. Yiziphi trans? Lezi zingxenye amafutha ezilwane, okuyinto kubambezela umzimba, ama-enzyme ukusebenza phansi, ayinyuse cholesterol egazini futhi kwandisa ingozi yomdlavuza. Kuyinto ukungabi lezi zici ezimbi ukuthi yisona sizathu esikhulu ukuthi okuqinile zemifino amafutha (ezifana uwoyela kakhukhunathi) babé azixoshe ikuyo yonke indawo-analog yayo alube. Aye asetshenziswe ukukhiqizwa kuka ayisi khilimu, amakhekhe, ehla nokunye okuningi.

Kuwufanele egcizelela ukuthi amafutha yemifino aqukethe uvithamini F, okuyinto ebalulekile okunamafutha acid. It is adingekayo evamile umzimba emzimbeni, futhi ukuphila ngempela abantu, ngoba kusiza ukuhoxiswa esiningi cholesterol. Zemifino amafutha nazo imithombo ecebile ngamavithamini A, D, E, kanye Antioxidants, okuyinto kancane ukuguga.

Vegetable amafutha kanye Ukudla

Izazi zokudla bavikela kuhle kakhulu isikhundla imajarini ekudleni esikhundleni ibhotela evamile. Okokuqala, ukubunjwa lo mkhiqizo plant-based. Asetshenziswa womshini yayo okuqinile yemifino amafutha, okuyinto kalula amuncwa umzimba. Okwesibili, imajarini akunamthelela uhlelo semithambo. Ibhotela ukuthi abakwazi ukuqhosha. Imajarini - umkhiqizo ewusizo ngempela futhi oyifunayo.

Ngokuphelele ukulahla amafutha ezilwane phakade uzokweluleka kungekho okunomsoco abafundile. Animal nemifino amafutha, Nokho, futhi ube nenombolo lokufanayo, Awukwazi ukufaka ngokuphelele nomunye. Ngokuba ukusebenza evamile zomzimba womuntu zibalulekile futhi nalezo ezinye izinto. Ngo ukupheka yethu amafutha ukukhiqizwa isitshalo hlala% 15 kuphela izithako Imininingwane. Ngo baseYurophu stranah- "eyikhulu" isimo ngokuphelele okuphambene. It has isizathu okungenani eyodwa ngaphezu kwalena umugqa othile isilinganiso. Umzimba kuyoba ngeke kangcono kuphela!