Indlela elula yomgogodla kalula futhi kahle

Wonke umuntu lapho ezalwa ine ukucushwa lesifanele sokukhubazeka komgogodla. Wenza okuhlukile kungenzeka abantu kuphela ababekhuphuke ukuthuthukiswa okungalungile esibelethweni. Ngokuhamba kwesikhathi, ngenxa okungalungile ehlezi etafuleni, ikhompyutha eziningi ezinye izizathu izingane kwenzekani a ugobile yomgogodla. Lesi simo ezingelapheka ngasiphi yobudala. Cabanga indlela qondanisa yomgogodla, ngaphandle manipulations kuyinkimbinkimbi.

Lala kahle embhedeni ngokuqinile. Ingaphezulu kumatilasi kumele sindlaleke. Gwema imibhede entwasahlobo, zikunikeza umthwalo omkhulu phezu emgogodleni. Ngisho noma ngabe unazo bushelelezi kahle, kancane kancane lezi omatilasi ngeke ikunikeze ugobile. A eqinile embhedeni ukusiza ngokulinganayo ukusabalalisa umthwalo phezu emgogodleni futhi babuyisele nalo lonke.

Indlela elula yomgogodla elula? Kuhle proofreader umhlane kuyoba Ukugxila wakho. Uma uphapheme njalo ukulungisa ngokwayo kabuhlungu emgogodleni ukuze uqondise futhi ukudonsa phezulu lokhu, khona-ke kancane kancane emuva yakho Ufika esetshenziswa kulesi simo. Kuba yemvelo kuwe, futhi ngeke zidinga ukunakekelwa okwengeziwe.

Thenga umcamelo okuqinile ngesimo roller. Amathambo kwalo elise kakhulu ngokwemvelo bona. I-roller kuvamise 3 - 4 we vertebra wesibeletho. Lokhu kuzogwema e ngemiphumela isifo esiyingozi ikhala, izindlebe, amehlo, nekhanda.

Indlela ukudonsa yomgogodla esebenzisa umzimba? Omunye ephumelela kunazo wabo "yegolide". Ukuze nokuqaliswa kwalo kubalulekile ukuze ubuyele emuva phezu flat, ukudonsa izandla zakhe ngemuva ekhanda lakhe, izinzwane phambili ecaleni lakhe. Khona-ke kancane uqale ukunyakaza imilenze lokuqala ngapha nangapha, efana nomsila ushukumisela izinhlanzi. Vibration yenu kuyovumelana kancane kancane kudlule phezu okhalweni, wehlise back, bese wonke umzimba futhi izandla. Kwanele ukuba bafeze lo umsebenzi 2 - 3 emaminithi ngosuku ukuze zaziya emgogodleni ukuze usiqondise.

Indlela esiphatha ngayo ugobile umgogodla? Lokhu kuzokusiza kusukela yoga. Hlala esimweni "isigamu se-lotus" (e-Turkish), rewound izandla emuva akhe, iminwe ukuxhuma. Inhale welulele entanyeni phezulu. Njengoba exhale, ungatshekisa kwesilevu sakho esifubeni sakho. Futhi kancane, okwembula vertebra ngamunye, ukusonta phambili. Spin yakho kancane izakugoba up welulele phezulu eduze phansi. Ngezinye ukusonta umnyuziki uphumule futhi ahlale kulesi sikhundla ngoba cishe iminithi elingu-1. On the donsa kancane elungisa up.

Beka izintende emadolweni, gcina kwesilevu ebeleni. iposi Inspiratory phambili esiswini nasesifubeni, Arch izinzwa zakho manje ngakolunye uhlangothi. Isimo futhi ubambe 1 iminithi. Exhale kancane sibuyela emuva.

Sibheka isivivinyo esilandelayo, ozokusiza ufunde indlela qondanisa yomgogodla. Beka isandla sakho kwesokunxele emadolweni akho kwesokudla uphakamise nezinye entendeni. Nge umoya lokuqala welule umgogodla phezulu, bese exhale, goba Uqinisile. Ngezinye kuka umnyuziki uphumule ngokuphelele. A ngomzuzu kamuva, uphefumula futhi enyuka. Buyisela izindawo entendeni bese uphinda emthambekeni kolunye uhlangothi.

Hlala phansi, ukudonsa umlenze wakho kwesokunxele phambi kwakhe, agobe amadolo ilungelo lakho, hip, beka ohlangothini elingaphandle phansi, beka isithende endaweni imbilapho. Lower sobunxele emadolweni akho kwesokudla, ngakwesokunene ukudonsa at esifubeni ezingeni. Eye "hook" iminwe bese uqala ukuba umoya umoya isandla emuva akhe dlulile baphenduka eksisi umzimba yomgogodla, ukubukela esandleni sakhe. Lapho basonta ngokuphelele ku vertebra ngamunye, yehlisa ngakwesokunene phansi, amehlo uzame ukubheka phezu kwehlombe lakhe. Gcina umbhalo walokho yomgogodla, kufanele welulela thwi. Ngemva kwemizuzu embalwa bethandazile isandla sakho sokunene phansi, ebuka iminwe yakhe bese exhale kancane unwinds.

Sibheke indlela qondanisa yomgogodla. Ukugcina yonke imithetho okukhulunywe ngaye ngenhla, ungakwazi kalula ukuqeda ubuhlungu emuva nokuma komzimba elifanele uyolungisa.