Ukudla esifanele isilungulela

Isilungulela - isimo lapho esiswini emphinjeni ukhiphe ethile juice esiswini. Ngokuvamile, lokhu kuze kube izikhathi 5-6 esimweni enezingqimba kanye ime mpo - 1-2 izikhathi ngehora / umuntu angabi nomuzwa lesi simanga, akusiyo yingozi emphinjeni, kusukela ukuxhumana mucosa oesophageal ingeqi imizuzu 5. Kodwa ezimweni zokucabanga okubangelwa isifo esiswini juice ekushayweni izinga inyuka kuze kube izikhathi 50, umuntu usevele uzizwa umthelela of juice esiswini e emphinjeni, okuyinto livezwa umuzwa esivuthayo futhi ngezinye izikhathi ubuhlungu. Zonke lezi abantu bakubize isilungulela. Kusukela contact ijusi ulwelwesi lwamafinyila luyanda, kukhona inqubo wendawo ukuvuvukala ukuthi ekugcineni kuholela ngisezinhlungwini nokugwinya kahle. Uma isilungulela livela kaningi kunanoma izikhathi 2-3 ngesonto, kusho ukuthi lo muntu unesifo Reflux gastroesophageal. Kulesi sphincter sifo, sise ushintsho ezingeni emphinjeni zingene esiswini, iba buthakathaka.

Kukhona ezinye zezinto ezingaholela ukunciphisa ithoni sphincter, njenge: ukudla okunamafutha, ushokoledi, izithelo ezisawolintshi, ikhofi, utshwala, ukudla okubabayo. Kodwa isimo esinjalo kungaba futhi ukwanda kwama-hormone athile egazini (progesterone, secretin, glucagon, somatostatin), noma kwezinye izimo (lapho ukubhema, ukukhulelwa, ngokomzimba ukucindezeleka ngokweqile).

Ukudla isilungulela - kungcono cishe yini ebaluleke kakhulu ekwelapheni lesi sifo. Ngisho izimali engcono abakwazi ukuyiphulukisa ngokuphelele, uma akusiyo ngokomthetho ugesi. Kulendzawo yangaphambilini amazwe eSoviet Union usebenzisa Ukudla № 1, 1a noma 1b ngu Pevzner kuncike nesigaba lesi sifo. Okubalulekile ekudleni ubhekwa ukupheka, ukudla kufanele steamed noma liphekwe nokuphekwa ngamanzi, noma kunjalo, hhayi okuthosiwe. Amazinga ukudla ungakwazi ukukwenza kufanele kulingane lokushisa komzimba, noma kunalokho emizimbeni - 37-38 degrees, njengoba kubanda futhi ukudla okushisayo ezizokhuthaza ukukhiqizwa kwamangqamuzana esiswini acid futhi kwehlisa ithoni aphansi sphincter ngomphimbo. Futhi, ukudla kufanele kube ewuketshezi noma pasty, ukudla okuqinile siqedwa, ngoba kungase kube khona umonakalo isilungulela ukuvuvukala mucosa ngomphimbo eside. I isabelo nsuku zonke sehlukaniswe 6-7 reception. Kubalulekile ukuthi isiguli akadli ukudla izinto eziningi ezinkulu, njengoba ukugcwaliswa ephelele esiswini, enwetshiwe odongeni akhe aqhubekayo kukhuthaza ukukhiqizwa kwe-hydrochloric acid. Ngakho kufanele udle njalo futhi izingxenyana ezincane.

Ukudla isilungulela ngakususi ukudla okubabayo, zonke ukhukhamba, ukudla okusemathinini, ushokoledi, inani elikhulu amaswidi. Okunye okungafanele ikhofi, abamnyama itiye, ukhokho. Imifino kanye nezithelo iyona garlic, anyanisi (eluhlaza), apula omuncu, cherry. Gwema ukudla okunamafutha kakhulu, lisetshenziswe amafutha yemifino izinto eziningi ezincane. Kufanele give up ukuphuza utshwala, ukubhema, uphuzo carbonated.

Ukudla kufanele kwenziwe inyama mafutha (amaprotheni kwandisa ithoni sphincter), ubisi nemikhiqizo yalo, kodwa hhayi asidi eningi kangangokuba akukho. Ukuze isiphuzo ungasebenzisa itiye eluhlaza, hhayi okunoshukela kakhulu izithelo iziphuzo, itiye herbal, iphudingi amanzi nje. Futhi, ukudla kufanele kube okune-fibre ukuvimbela ukuqunjelwa. Ukudla isilungulela kufanele kube ezihlukahlukene futhi unothile ngamavithamini, njengoba ezinye izakhi ingakulahlekela ngezinye ne-asidi eningi.

Ngemva kokudla, noma kunjalo akuvumelekile ukuthatha evundlile, njengoba kwakunjalo ngemva kokudla ukudla isisu matasa ekunyusweni ukudla ekufezeni duodenum, ukuze kuthi lapho umsebenzi ukunciphisa ukudla ungathola khona futhi emphinjeni. Uma usesimweni ovundlile, eminye senyusa izinga lomfutho womoya phezu sphincter ngomphimbo, okuyinto abakwazi ukugcina ukudla esiswini. Emission acid kuyoba njalo. Phakathi isigamu sehora kumele kube uhambo, ukwenza okuthile ngenkathi uhlezi noma umile. Ngakho, lapho isidlo sokugcina kufanele kube amahora angu-2 ngaphambi sokulala. Ukudla isilungulela kufanele libukwe cishe konke ukuphila kwakhe, kufanele ukuthuthukisa isiko ukudla. Yiqiniso, ukudla okuqinile kufanele kugcinwe inyanga liphindwe izikhathi 2 ngonyaka.

Ukuze ekwelapheni izifo eziningi, kuhlanganise ezifana isilungulela amakhambi abantu zidlala indima ebalulekile. Ngo abantu basiphatha isilungulela Kalinovoye ujamu amazambane juice, amafutha omnqumo noma sunflower, ezinye amakhambi (umhlonyane, chamomile njll).

Isilungulela - kuba ngumkhuba kubuhlungu ngempela, kuba ukungakhululeki njalo ukuthi umuntu azizwa. Ukudla okunomsoco kanye isilungulela kuqinisekisa ukuphathwa ngempumelelo lesi sifo.