Ukudla ngaphandle carbohydrate - indlela ephumelelayo ukunciphisa umzimba

Abaningi podnabrat isisindo esengeziwe, bona siduduze ngokwabo nomqondo wokuthi ukuze ulahlekelwe isisindo, kuzoba ngokwanele ukuba uqale ukudla ukudla kwesokudla. Lo mbono unephutha. Ithola inani kilojoule kuthatha ekuphileni, umzimba uzoqhubeka khona njengaphambilini, kanti isisindo uyomane kuphele ukwandisa. Ngoba ukwehla, kubalulekile, okokuqala, ukuze inciphise ukudla washisa, futhi okwesibili, ukwandisa ezingeni lokuzivivinya. Lokhu okuthiwa indlela yendabuko, okuyinto manje abantu abaningi abacabanga ukuthi ayisebenzi.

Trend eminyakeni yamuva kuye kwaba ukudla ehluke ngokuphelele. Amaphrotheni, amafutha, carbohydrate - hhayi nje indlela yokwakheka imikhiqizo, futhi lezo zakhi ezibalulekile, ekushintsheni ukusetshenziswa ongatholakala kakhulu ezithinta isisindo sakho. Futhi abasekeli wale ndlela eziningi. I untwisted kakhulu kubhekwa okubizwa ngokuthi ezibiyele yokudla nokuvivinya uhlelo Ducane amandla. ochwepheshe Kancane kancane eyaziwa kahle ezifana Atkins. Ngakho lokho izici zalesi ithiyori?

Ukudla ngaphandle carbohydrate - uye, ngakho ukunciphisa umzimba

Kwabaningi, kwesisindo lihlotshaniswa ngokuyinhloko wokuthi kudingeka anciphise ubudlelwane wena cishe yindlala. Futhi eziningi kuyamethusa, ngoba nasengqondweni kunzima ukuba bangene efrijini uma ufuna ukudla okuningi kangaka. Ngakho, inkinga eyinhloko abantu abangekho ekulweni isisindo: kokuqina ibhande wanikeza isikhashana, besephula phansi bathola ezingaphezu kuka yehlile. Ukudla ngaphandle carbohydrate kusekelwe ezimisweni ehluke ngokuphelele, eyokuqala Kuzwakala kuyisixazululo namafutha ngoba inhliziyo ungadla lapho efuna, nganoma isiphi isikhathi sosuku.

Kuphela ungasebenzisa, akuyona yonke imikhiqizo. Kuye ethize carbohydrate yokudla ukusetshenziswa kuyehla noma kakhulu encishisiwe zero. Yiqiniso, izimiso okuxoxwa ngazo kancane ezahlukene ngamunye ugesi uhlelo, kodwa leli qiniso eliyisisekelo - eyodwa: ukudla avunyelwe edliwayo kunoma iyiphi ubukhulu, futhi mayelana sinqatshiwe ukukhohlwa.

Ongakwenza Yidla:

• inyama mafutha (kuhlanganise yenkukhu), izinhlanzi kanye kwasolwandle;
• imifino eluhlaza (e okuthile ungasebenzisa nabo iphethini ethize);
• ongaphakeme amafutha imikhiqizo yobisi.

Awukwazi ukudla konke ukudla okunothe carbohydrate kanye amafutha. Lezi zihlanganisa:

• amnandi;
• ufulawa;
• amazambane namanye imifino;
• izithelo izithelo (nokusebenzisa eminye kuvunyelwe eziningi ezincane);
• namantongomane.

Ngakho, ukuze bagcine isisindo off, udinga ukudla amafutha olinganiselayo, amaprotheni kanye carbohydrate. Ukudla kwesisindo kusho ukuncipha elibukhali ukusetshenziswa yokugcina.

Ukudla ngaphandle carbohydrate - ngebuhle nebubi

Fans of ezifana amandla izinhlelo kakhulu ngokwanele, futhi labo ufuna ukubabulala Kilos extra, nabagijimi abadinga "ezomile" ngaphambi mncintiswano. Uma ukholwa ukuthi abasekeli bayo - ingenye ukudla ephumelela kunazo nengebuhlungu nasengqondweni.

Ngaphezu kwalezi zimo ezinhle eyayikuzo, le uhlelo luhambisana kahle ejimini asebenzayo, ngoba kuthatha lokho kuphela alulame emva ukusebenzisa (ikakhulukazi amaprotheni namavithamini) umzimba uthola. Awukwazi ukusho mayelana nezinqubo, ukuba nihlale ku yemifino salads, futhi ngesikhathi esifanayo ukuya ejimini "ukudonsela" yensimbi.

Ngeshwa, ukudla ngaphandle carbohydrate akuyona ngaphandle nemiphumela ethile engathandeki. Into ebaluleke kakhulu ngale mithelela wukuthi akukho Kunconywa ukuba unamathele labo unezinkinga ipheshana wokugaya ukudla futhi abaphethwe isifo sikashukela. Ngakho ngaphambi kokuba uqale ukudla on uhlelo unikezwa, kungcono uye kudokotela uyofuna icebiso.

Nokho, abanye enkingeni, ungase uhlangane enqubeni:

• ukuqunjelwa;
• halitosis;
• umuzwa njalo ukoma.

Nge ngowokuqala uhlushwa izidakamizwa ezifanele. Izizathu ukuqothulwa kwamahlathi ilula: ungakwazi fool ubuchopho, futhi umzimba cha, afuna ukudla okumahhadla nomoya "imibhikisho" kudingeke sikhuthazelele, futhi konke kuyoba lula.