Ukudla Anity Tsoy - indlela engcono kakhulu ukunciphisa umzimba

Akwaziwa ezweni lonke Ukudla Anity Tsoy - "Golden Ten" abantu abaningi sizihlanganise nabantu kwesisindo uhlelo ithuthukiswe isikhathi eside abaqhuba uchwepheshe wezokudla UMargarita Kovalevskaya. Futhi bonke ngenxa yokuthi ulwazi ezihambela senethiwekhi sibonga lesi simiso kwesisindo uye wakwazi ukunciphisa umzimba kuye lo oculayo. Nokho, lolu lwazi kungenziwa inselele, ngenxa yokuthi UMargarita Kovalevskaya akasebenzisi umkhuba ngakho indlela yokudla ehambisana nempilo esiqinile sezinsuku ezingaphezu kweziyisishiyagalombili nokuba eziyishumi, kuyilapho Ukudla Anity Tsoy yakhelwe ngezikhathi ezimbili izinsuku eziyishumi ngamunye, ne ukuphindaphinda isikhathi sokuqala. Inhloso aqinisekise yi ephumelela kunazo. Ukudla Anity Tsoy - lokhu alternation izinsuku zokuzila, ngamunye okuhambelana ukudla ukudla okuthile.

Ngosuku lokuqala e ukudla kunconywa ukuthi uphuze i-cocktail ehlanganisa 500 ml. kefir 500 amagremu yamakhukhamba okulungiselelwe ngosizo blender kanye, ulwahlukanise yizabelo eziyisithupha alinganayo, futhi ukuyisebenzisa udinga usuku lonke njalo ngezikhathi ezithile.

Ngosuku lwesibili, yesithathu neyesine, ezohlukaniswa amaqanda 5 kanzima abilisiwe, 5 ubhamubhamu juice e alinganayo, izingxenye ezincane futhi zithole ukudla njalo emahoreni 2-3, ukuqeda ushukela nosawoti kusukela ekudleni.

Ngosuku lwesihlanu, ingalungiswa inhlanganisela 2 isaladi amaqanda kanye 1.5 kg yamakhukhamba. Isetshenziswa ngaphandle refueling, ngokuqondene isimiso kwamandla wamaqhuzu.

Usuku lwesithupha ka ukudla ocebile ezihlukahlukene imikhiqizo esetshenziswa. Usuku ihlukaniswe ibhulakufesi lokuqala (anjenge-oatmeal, zifakwe emanzini), kwasemini (amaqanda), lesidlo lokuqala (isanqante isaladi ngamafutha omnqumo), lesidlo wesibili (200 ml. Seyogathi lihambisana ephansi fat iyogathi), isidlo (eliphakathi kwe) kwakusihlwa lokuqala (isaladi beetroot yashizi), dinner yesibili (orange). Ukudla njalo ngemva kwamahora amabili, kubalulekile ukuthi idina yesibili kwakunguDodayi kungakadluli amahora amathathu ngaphambi sokulala.

Ngosuku lwesikhombisa usebenzisa imenyu ngosuku odlule, kodwa ukwengeza oatmeal amabhilikosi omisiwe namagilebhisi omisiwe, yokudlela yogurt esikhundleni imifino kanye 150 amagremu. yenkomo, ekudleni orange esikhundleni cod nge imifino, bite lokuqala - isanqante isaladi ngamafutha nezinye okunama-kilojoule amancane ipheya izithelo.

Usuku Eight - Phinda ekudleni, usuku lwesihlanu. Phakathi Ngosuku lwesishiyagalolunye kunconywa ukudla njalo ngemva kwamahora amabili. I isabelo nsuku zonke yakhiwa nokunye okufana nokolweni (1 st.) Futhi 1 kg yamakhukhamba. Hlukanisa amavolumu wathola izingxenye cishe alinganayo 200 gr., Usetshenziselwa yanjalo.

Ngosuku lweshumi kulandela Ukudla yakhelwe:

- Ukudla kwasekuseni: ngiyocasha amaqanda ubisi yesikimu futhi amaqanda amabili, ngaphandle isinkwa;

- kwasemini: apula;

- Isidlo sasemini: ingxenye cod, steamed, futhi isaladi yamakhukhamba, utamatisi kanye namakhambi;

- kwasemini: imifino (amazambane, iklabishi, anyanisi, utamatisi kanye izaqathe), wabhaka in juice ayo.

Ngokuhambisana Ukudla, idina yakhiwa amazambane wabhaka edlubhe, nge zasemazweni.

Kubalulekile kakhulu ekudleni ngelanga ukuphuza ezimbili amalitha amanzi okumsulwa. Ukuphuza itiye noma ikhofi kuyabongeka lokho, kodwa ngaphandle ushukela. Ukudla esetshenziselwa kwesisindo Anitoy Tsoy, kuyasiza kakhulu impilo.

Yini ukudla okuhle Anity Tsoy? Uphenyo abesifazane abasebenzisa lesi Ukudla, esikhathini esiningi, esihle, uqaphele ngcono isimo jikelele zomzimba futhi isimiso sokugaya ukudla bungene. Imiphumela Ukudla yathela impela, e ezimbalwa izinsuku abesifazane balahlekelwa abalulekile Kilos owengeziwe.

Kodwa ngesikhathi esifanayo kuleli Ukudla, njengazo zonke abanye, has nezihibe. Akukhona elula kakhulu kulabo ngokuvamile ekhaya, ngenxa yokuthi ukuthi sinomsebenzi okufanele ihlukaniswe 5-7 ukudla. Ngakho-ke, abaningi abawubiza ngokuthi lokhu Ukudla "yokudla besifazane," nakuba hhayi wonke umuntu ohlala ekhaya, ukwabelana lula ukusetshenziswa kwalo. Ukudla akumele isetshenziswe kubantu abaphethwe izifo wokugaya ukudla pheshana, inhliziyo, isibindi kanye nezinso. Ngokukhethekile kufanele inikwe emzimbeni wakho owesifazane phakathi nokukhulelwa kanye lactation. Ukudla akunconyelwe abesifazane abasebunzimeni ezinjalo "ezithakazelisayo" isikhundla, ngoba kungabangela izinkinga eziningi. Kubalulekile kakhulu ngaphambi kokuthi baqale ukusebenzisa "Golden Ten", xhumana uchwepheshe wezokudla, ukukhetha efaneleka kakhulu ekudleni kanye ukudla, ngoba emzimbeni noma yimuphi umuntu, njengoba ungumuntu futhi banganika tiphakamiso letehlukile eyodwa futhi ekudleni efanayo.

Yiba enempilo, sabasincane eshukumisayo, futhi okubaluleke kakhulu, uthando, ukholwa wena, sibheke Anita Tsoi ku onjani Imiphumela ke usezuze, futhi uzophumelela!