Whiting izinhlanzi: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka kwasolwandle

Phakathi ezihlukahlukene kwasolwandle cod zinhlobo izinhlanzi anesikhundla ehola embonini yokudoba. Cishe bonke abakhileyo amanzi, noma kunalokho inyama yabo, zingazuzisa kakhulu ukuba abantu. Ukuze izinhlobo eshibhile zezinhlanzi omndeni cod libhekisela whiting. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka lokhu zenyathi isithakazelo hhayi kuphela ososayensi, kodwa futhi izakhamuzi ezivamile.

Iningi Bakwethu ngephutha sikholelwe ukuthi lena akuyona umsoco izinhlanzi, ngakho aphathe ngayo phansi. Naphezu namandla futhi akuthandeki, kwasolwandle sinikezwe amafutha kalula digestible, acid ezibalulekile acid kanye zaziziningi namaminerali. Inyama owakhileyo olwandle olujulile kunobuciko emnandi futhi ikhalori ongaphakeme. Futhi lokhu akuyona yonke izimfanelo ezinhle whiting okwesibhakabhaka, ezinhle noma ilimaze ozokwethulwa kule ncwadi.

Lapho uhlala futhi sizodlani?

Izinhlanzi uhlala emanzini subantarctic futhi athokomele. Izazi ziye zakhomba ezimbili izinhlobo whiting blue: eningizimu nasenyakatho. Ubukhulu enkulu ngamanye imele eningizimu - lingakanani ongafinyelela cm 60 Zombili lezi zinhlobo unayo i umzimba elongate, inhloko tapered namehlo amakhulu .. Fish aphinde abhukude abuyele ku amamitha angu-70 kuya 800 ukujula. Fish kuyinto eside waphila - ukuphila kwakhe ihlala iminyaka engu-20.

Ngamunye esefinyelele ukuvuthwa ngokobulili eminyakeni emine eyedlule. Ukulahla amaqanda ngo-February no-March, lapho izinga lokushisa kolwandle zokhahlamba kusuka +8, +10 degrees. Kokunye zidala nabesifazane sibekele amaqanda ayizinkulungwane 600, mhlawumbe emanzini angajulile. Kepha ukudla, imenyu ubuswa ulwandle izinyoni plankton kuphela nezinhlanzi ezincane. Bunake izinhlanzi ezinamagobolondo, anchovies, cephalopods.

Inani inzuzo

Fish blue whiting, inzuzo kanye nokulimala libhekene iqoqo izimo futhi kuzoxoxwa ngezansi, ziye zafinyelela ukudoba emikhulu ekhulwini le-19. Ekhulwini lama-21 liye kakhulu anda ukufunwa abameleli amatshe cod umndeni. Naphezu ngevolumu catch blue whiting labantu akuyona encishisiwe ngenxa zidala esitebeleni.

zamanani okungabizi futhi kumnandi izimfanelo ukunambitheka ukwenza izinhlanzi kuthandeka kubantu abahola ongaphakeme. Ngokwe umsoco , kungaba ancintisane nezinhlobo ezingaphezu elite izinhlanzi. Ngakho-ke, akufanele ukuwakhipha kusuka kwasolwandle yayo imenyu. Esikhathini izimakethe nezitolo fresh izinhlanzi eqandisiwe edayiswa izikhwama pre-zahlanganiswa. Futhi ngenxa yokuthi kwenza okusemathinini.

Inani namandla

umkhiqizo wezokudla kuyinto whiting okwesibhakabhaka. Izinzuzo kanye umonakalo ngenxa amafutha ongaphakeme - 10%, konke okunye - digestible amaprotheni compounds. Indlela ukulungiselela kuncike okuqukethwe kwama-kilojoule. Ngo isidumbu abilisiwe noma iyisitshulu akukho engaphezu kuka-80 kcal. Ngenxa amafutha ongaphakeme, inhlanzi babelwe izazi ukukhuluphala. Ngaphezu kwalokho, emva ukupheka in uginindela konke izinto zenani elikhulu, kanye inyama selithamba, namanzi. Lona omunye izinhlobo ezimbalwa inhlanzi kuvumelekile amafomula izinsana.

Yomusa usetha Ukwakheka

Inani okhethekile itholakala maqondana avumelanayo kubalulekile amino acid: lysine, tryptophan, methionine. ukubaluleka kwabo umzimba kubaluleke kakhulu. Ukudla 200 amagremu kwengaphakathi whiting, wena ukumboza imfuneko nsuku amino acid. With ukusetshenziswa njalo ukuvimbela okuvela kuyo nomfutho wegazi ophezulu izinhlanzi whiting.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka okubangelwa eziyinkimbinkimbi olinganiselayo amavithamini namaminerali. Njengengxenye yalezi amaminerali atholakala: i-phosphorus, ithusi, i-magnesium, i-iodine sodium, manganese nezinye izakhi okuhloswe ngaso ekulondolozeni impilo. Ukuntula ncenye kuholela ukuphazamiseka kwamanzi namafutha ibhalansi.

Inyama owakhileyo olwandle olujulile echichima polyunsaturated okunamafutha acid, okuyinto ukukhuthaza nokonakala cholesterol elimazayo. kuboniswe kaningi ukuthi uwoyela inhlanzi ivuselela womsebenzi bokusungula kunomphumela omuhle ama- cerebral zobuchopho, eqinisa inkumbulo futhi sithuthukise okuhlushwa.

Ukuhlola okuhlukahlukene bathole iqiniso elithakazelisayo: kwasolwandle njalo ukusetshenziswa kunciphisa ingozi inhliziyo futhi semithambo izifo. Whiting belulekwa ukukufaka ekudleni ukukhathala, ukungatheleleki buthaka, ukukhathala. Izindleko ukuhlukanisa okuqukethwe B amavithamini: A, C, D, PP.

Ongoti izinhlanzi izibiliboco ngokuthi "umelaphi yemvelo" whiting. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka (isithombe izinhlanzi esihlokweni kanye) musa abangele impikiswano phakathi ososayensi ngoba kungase kutholakale ngokugcwele aphikisane.

Ingabe ikhona imingcele ekutheni?

Okwangimangaza, izinhlanzi nakanjani ayinangozi, uma bengabanjwa endaweni ehlanzekile. Lodwa ntu kufanele alahle ukusetshenziswa - abantu nge yokungezwani komzimba ukuze amaprotheni. Futhi whiting, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ezibangwa izici ngamunye kanye nempilo yabantu, is contraindicated ku-acute nezifo zesisu-esiteji. Azikho neminye imikhawulo. Angaphansi kwemithetho eziyisisekelo yokusingatha futhi balungiselela ukudla kwasolwandle nakanjani ephephile.

Indlela ukulungiselela?

Ezikhathini zaseSoviet, cishe zonke izikhungo obschepitovskih wayebona izitsha whiting okwesibhakabhaka. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka (zokupheka inhlanzi ilula) awukudla musa kubangele izinkinga kubantu. Bonke badla ngentshiseko lokhu kudla. Kusukela ngaleso sikhathi, sekudlule iminyaka eminingi, kodwa ukubhema ka oqothulayo izinhlanzi ama-cod zinhlobo elahlekile. Kulo uzilungiselele njengoba izifundo lokuqala nelesibili, lisetshenziswa sikadali, okuthosiwe, abilisiwe, wabhaka, ifomu omisiwe.

Isibindi whiting alondolozwe emafutheni, it has a ukunambitheka obucayi ukuthungwa esithambile. Universal kwasolwandle ezihlukahlukene imenyu nsuku zonke futhi ngeke ukwengeza kilojoule. Whiting, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ukuthi kukhona sobala kubo bonke abantu - it is a umthombo amaprotheni asezingeni eliphezulu futhi acid ezibalulekile.