Ngingaba ukuncelisa ice cream: Izinzuzo nezingozi nebubi

Yiqiniso, akuvamile ukuthi umama ngesikhathi ibele ukuphika ngokwakho injabulo ukudla dessert. Nokho, odokotela kule nkathi ekuphileni Kunconywa ukuba banamathele imithetho eqinile yokudla. ibele isikhathi ihlala isikhathi eside ngokwanele, ngokuvamile izinyanga ezingaphezu kweziyisithupha. Ngalesi sikhathi omama Taboo tinhlobo letehlukene okukhona: ushokoledi, ikhekhe, uju, amantongomane. Kanjalo-ke nami ukuze zithokozise into esihlwabusayo ufuna! Lokhu kuphakamisa umbuzo onengqondo ukuthi ibele ice cream? It kuvela unga. Ngokumangalisayo, lesi sidlo akufakwanga uhlu enqabelo.

Yini esiyaziyo ice cream

Ngaphambi kokuba sihlole ngokuningiliziwe lo mbuzo: "Ingabe ibele ice cream?", Ase kuqala baqonde, kulokho imikhiqizo siwenze uju enkulu. Yiqiniso, isakhi esiyinhloko kuwo - kungcono ubisi. Nokho, odokotela zinombono ukuthi "inkomo" imikhiqizo ukudla kowesifazane ngesikhathi lactation akukwazi.

Into wukuthi ice cream iqukethe amaprotheni ukuthi ezimweni eziningi, nabancelisayo kuphakamisa komzimba kanye kuholela ukungasebenzi isimiso sokugaya ukudla bungene. Nokho, ngaphandle nje ubisi ku "abandayo" uju kukhona yokufakelwa flavour, colorants, okokunandisa, thickeners. Yiqiniso, lezi izithako Ngeke neze owesifazane omuhle ngubani ibele. Kufanele uqaphele kakhulu lapho ukhetha dessert okungenhla: ezincane izithako ze-non-yemvelo, ngcono. Nokho, uma ufuna ukwazi ukuthi u-ice cream ibele ngenyanga yokuqala, izazi khanyisa you lo mbuzo. Ngakho, belulekwa ukuba agweme ukudla okukhona esigabeni sokuqala lactation.

Yini umkhiqizo uncamela

Yiqiniso, akuzona zonke ukhilimu bayozuza. Kungcono ukukhetha umkhiqizo nge inani lemali elincane amafutha. Imininingwane, ice cream iqukethe mayelana 8-10% amanoni ubisi -% 3-4 kuphela. Nokho, uma uthanda, kungatholakala uswidi, lapho ingxenyenamba mass amanoni% 1 kuphela. Yiqiniso, e Kulo mBhalo, umbuzo ukuthi ibele ice cream, isuswe isimiso.

Ngokuvamile, elithi "ukukhanya" dessert ukushintshashintsha ngenhla ziyamukeleka. Hhayi-ke, uma unentshisekelo, kungakhathaliseki ibele, like ice cream izithelo ice, impendulo ngaso sonke kuyinto isobala: "Yebo." Lo mkhiqizo fat noma ukhetha ukungabuthinti nhlobo, noma-ke esikhundleni zemifino. Nokho, izithelo ice akuyona ngaphandle nemiphumela ethile engathandeki: ngokuvamile sisetshenziswa ukukhiqiza yayo izithasiselo yokufakelwa, futhi mayelana nokuqukethwe juice zemvelo ukukhuluma, njengoba umthetho, akudingekile. Lapho okukhona ngokukhetha banake okuqukethwe ushukela. Izithelo ice okhilimu ngokuvamile kugcwele glucose. Ushukela ziqukethe cishe 30%. Izinhlobonhlobo yobisi okuningi ezincane yayo - azungeze 15-20%.

Ngakho, sathola kungenzeka ukudla-ayisikhilimu ngesikhathi ibele. Manje amagama ambalwa ngalokho ngokuqondile kungcono ukukhetha uswidi.

Yenza isinqumo esifanele

Njengoba kakade wagcizelela, kufanele inikezwe likhetha ice cream yobisi kumele kube ngaphandle ushokoledi. Uma namanje ngempela ufuna ukuzama dessert nge izithasiselo, ungasebenzisa ujamu okuzenzela kanye namagilebhisi omisiwe. Khetha umkhiqizo oluqanjwe zokuhweba owaziwa. Qaphela inani ushukela namafutha e-uju. Kungaleso sikhathi kuphela lapho phambi uzobe babazi umbuzo ukuthi umuntu angabona ice cream endaweni ibele. Khumbula ukuthi umkhiqizo ngenhla - kuba antidepressant ngempumelelo ukuthi njalo kwenze umoya wakho uthokoze kanye ngcono impilo.

Izinto okufanele icatshangelwe

Noma yimuphi ukudla kokufaka umzimba zesifazane ngqo emva kokubelethwa, lishintsha isakhiwo ubisi, okuyinto ingane zinikwa.

Yingakho kudingeka udle ice cream, kancane, izingxenyana ezincane. Yiqiniso, ngemva ezifana ukudla kumele babuke ukusabela ingane. Kungenzeka ukuthi awukudla ukusetshenziswa kungaba kuvuse ukusabela iguliswa, ubuhlungu besisu noma ukwakheka ukuqubuka. Kulezi zimo, kufanele ngokushesha ukulahla dessert ngenhla. Ngaphezu kwalokho, uma uhlose afake ekudleni ice cream yakho, musa udle ukudla entsha noma ubuphuza entsha in the next 3-4 izinsuku, ngaphandle kwalokho ngeke bakwazi kutholakale imbangela yokushona ziyabagulisa imvuthuluka.

Kuyadingeka ukuba ayeke okukhona, uma ingane beyizidlova iqoqo Kilos owengeziwe. Futhi, ochwepheshe musa ukweluleka omama abasebasha ukudla imikhiqizo yobisi ngemva emini. Into wukuthi "abandayo" aphathe isikhathi eside ukugaya, okuyinto iresiphi for kabi esiswini.

okunye

Uma usanqikaza ukuthi ungakwazi ice cream ne ibele, kodwa uzibheka izinyo esabekayo amnandi, ungalungisa dessert ngenhla ekhaya, bese nabo ukuzitika on.

Cishe uzothanda ngeke sisetshenziswe njengesigungu izithako izithako yokufakelwa. Ngokuvamile, zama ukunciphisa isibalo izingxenye ice cream yakho. Beka umkhawulo ushukela bese usebenzisa ubisi olunamafutha amancane. Uma yokunambitha eyinhloko ngeke zibangele noma iyiphi imiphumela emibi, iresiphi kungaba ukuhlola kancane.