Chocolate Ukudla izinsuku ezingu-7: Imiphumela, amamenyu, ukubuyekezwa

Chocolate Ukudla izinsuku ezingu-7 (imiphumela wabonisa ukuthi uyakwazi ukunikeza ukulahlekelwa isisindo elilodwa kilogram ngelanga) ingenye okumnandi kakhulu futhi ephumelelayo. Lona nje godsend kwabesifazane abathanda ushokoledi, ngoba lo mkhiqizo ukunqabela ngokwabo nje abanalo.

Mayelana ushokoledi Ukudla

Chocolate Ukudla izinsuku ezingu-7 (imiphumela emva lalibonisa ukwehla okukhulu fat umzimba, yakha ncibilika emehlweni akhe) ikuvumela ukuba sifinyelele nomphumela ngokushesha phakathi nesikhathi esifushane. Lokhu mono-Ukudla, okuyinto akufanele kuhlale isikhathi esingaphezu kwesonto. Luhilela ukusetshenziswa kuphela ikhofi kanye chocolate.

Coffee ungayithola enye by green tea. Ngisho ngesikhathi Ukudla kufanele phuza okumsulwa, namanje amanzi, mayelana 1.5-2 amalitha.

Zimbili izinhlobo ushokoledi amandla uhlelo:

• Classical. Sebenzisa kuphela ikhofi kanye chocolate.
• Italian. Abuhileli umkhiqizo kuphela ukudla cocoa, kodwa futhi neminye imikhiqizo. Kuyinto mnene eziningi kunezokuqala, kodwa kukhona kwezithibelo ezithile ukudla.

Kokubili lokuqala futhi ukhetho lwesibili siyasebenza ngempela, futhi yini okufanele uthanda - ukuxazulula kowesifazane ngokwakhe.

Hlobo luni ushokoledi ukukhetha ukudla?

Ushokoledi kangcono ukudla Ukudla - ezibabayo. Iqukethe 50-75% cocoa noma 33% cocoa ibhotela. Kukholakala ukuthi umkhiqizo cocoa kumele yakhiwe kuphela ushukela hhayi okunye. Ezinye izintokazi uncamela ebabayo ushokoledi ubisi noma inhlanganisela mikhiqizo ngesikhathi ukudla.

cocoa Yemvelo elisetshenziswa ushokoledi amumethe calcium, phosphorus, magnesium kanye potassium. Iqukethe flavonoid, unsaturated okunamafutha acid, Antioxidants kanye nezinye izinto ezingekho ngaphansi ewusizo. Ngakho-ke, shokolethe ngaphandle izithasiselo usebenza kanje:

• Kuvuselela izivikeli mzimba;
• kuvimbela ukuguga amaseli;
• kusula izitsha cholesterol;
• normalizes elithwala umoya-mpilo egazini;
• kuba nomphumela omuhle umsebenzi ngokwengqondo;
• esikhuthazayo;
• It kuvimbela okuvela izifo zenhliziyo, umdlavuza nezinye pathologies.

Ushokoledi kangcono Ukudla wedwa ezibabayo. Ngeke kuthathelwe indawo nemishayo, amaswidi, omhlophe noma sikashukela cocoa umkhiqizo, ngaphandle ushukela owenezelwe lokho.

Imithetho ushokoledi Ukudla

Chocolate Ukudla izinsuku ezingu-7 (imiphumela basikisela isisindo nokwehlisa 500 amagremu ngosuku, kodwa ochwepheshe baxwayisa ngokuthi eside ukuba ahlale ukudla okunjalo kuyingozi) kudinga ukuhambisana nemithetho ethile kuphela. Okokuqala, awukwazi ukudla ushukela nosawoti ngeviki.

Okunqatshelwe noma iluphi usuku ngaphandle ushokoledi, ikhofi ezingenashukela, itiye eliluhlaza noma amanzi imikhiqizo. Phuza sansuku zonke okungenani 1.5 amalitha amanzi. Awukwazi ukufaka amanzi amaminerali evamile, njengoba yokugcina kuphakamisa ukubukeka iphango. Iziphuzo kufanele esiphuza emahoreni amabili noma amathathu emva ukuphuza ikhofi kanye ushokoledi.

Ukuze ekudleni kufanele engeza umsebenzi. Lokhu kungenziwa ukugijima, gxuma intambo, yoga, ukuqina, noma enye into. Ngisho icala evamile yansuku zonke uyakwazi ukuletha kule nkathi umusa omkhulu.

Ukuhambisana nale mithetho kuqinisekisa ukuthi Ukudla ushokoledi izinsuku ezingu-7, imiphumela anganika nje ekhexisayo. Setha kabusha isisindo kulezi zinsuku ongafinyelela isikolo esikhulu - 7 kg ngeliviki.

Classical ushokoledi Ukudla isisindo ukulahleka: imenyu

Chocolate Ukudla kufanele izinsuku kungekho ezingaphezu kweziyisikhombisa, khona-ke thatha ikhefu isikhathi esingangenyanga. Ukudla ushokoledi kuhilela ukusetshenziswa nsuku zonke amagremu 100 ushokoledi umkhiqizo. Tiles edliwayo ngesikhathi esisodwa, futhi zingahlukaniswa izigaba ezintathu. Ngamunye ucezu ushokoledi kufanele ezingenashukela ikhofi isiphuzo, ekhuthaza umzimba futhi ikhuthaza kwesisindo inqubo. Isiphuzo Ungengeza ubisi kancane ngamafutha ongaphakeme.

Phakathi yokwamukela ushokoledi futhi ikhofi kufanele amanzi 1.5-2 amalitha. Coffee ungayithola enye itiye eliluhlaza ngaphandle ushukela.

Wahlubula usawoti umzimba ubonisa hhayi kuphela fat umzimba kodwa futhi uketshezi ngokweqile.

Ezenye ushokoledi Ukudla

Ukudla ushokoledi ingathatha izinsuku ezingu-omunye eziyisikhombisa. Lokhu amandla ukunika kwesisindo somzimba afika ku 1 kg ngosuku, ngesonto kuthatha cishe 7 kg. ukulahlekelwa abalulekile Kilos kungenxa ukulahlwa okuphelele usawoti kanye ikhalori ongaphakeme.

ezicini ezinhle

Chocolate Ukudla kuyaphumelela futhi ine eziningi eziwusizo, kuhlanganise:

• abalulekile kwesisindo esikhathini esifushane;
• iwusizo umkhiqizo cocoa, kodwa kubonakala kunjalo ukuyisebenzisa a chocolate encane iqukethe Antioxidants, flavonoid kanye nezinye izakhi;
• isimo ngcono;
• ukushukuma zobuchopho.

Kufanele kuqashelwe ukuthi, ngaphezu izinzuzo, lokhu nokudla ngokulinganisela kungase balimaze emzimbeni.

Nebubi of uhlelo ugesi

Ingabe ushokoledi Ukudla okulimazayo? Yiqiniso, yebo, ngoba ukudla okunjalo ayiphelele. Nale amandla isetshenziswa nsuku zonke emhlabeni 560 kilojoule (ushokoledi, plus ikhofi), aphansi ukwedlula ubuncane ovumelekile kilojoule nsuku 1200 kcal.

Ngenxa yalokho we monotony yokudla umzimba uthola izakhi kancane kakhulu, okuyinto zithinta isikhumba, izinwele kanye nail plate. On dermis yakha induna kanye isikhumba ithoni iba grey. Okuningi ukudla okunjalo kuphakamisa ukubukeka cellulite kanye isikhumba nokuwohloka.

Ukudla kungabangela enyanya okwengeziwe ukuze noma yini enoshukela, ikakhulukazi ushokoledi. Nikela iziyaluyalu umzimba, ukuyithukuthelisa ukuvela izifo esimiso senhliziyo nemithambo yegazi, esiswini, amathumbu kanye nezinye izinkinga zempilo.

Ngenxa yalokho, wona lo mbuso kungenzeka yokuntuleka amandla, ukukhathala ngokweqile, ubuhlungu bekhanda ukulahlekelwa imisipha ithoni.

Ekugcineni, isisindo okuyinto usule ngokushesha, njengoba umthetho, kamuva abuyela ngokugcwele. Proper kwesisindo kufanele kube kancane kancane futhi eziyinkimbinkimbi.

Izikhwama yokudla kwama-Italian ku ushokoledi

Okuningi mnene ubukeka Italian ushokoledi Ukudla. Imenyu is kwahambisana by:

• imifino;
• amajikijolo kanye izithelo, aqukethe ushukela kancane;
• pasta ngofulawa durum;
• olunamafutha amancane okunama-kilojoule amancane nososo;
• izinongo zemvelo;
• imifino.

ukusetshenziswa Ivunyelwe ushokoledi, kodwa 30 g ama-popcorn kanye ngaphandle izithasiselo, abanye amantongomane, amaqanda abilisiwe. Imifino kanye nezithelo ungenza ezihlukahlukene salads noma Mash. beet kwamukelekile fresh futhi abilisiwe.

Nale Ukudla awukwazi ukusebenzisa amafutha kanye amafutha, kanye nokuntuleka kubo has ukwenza ushokoledi. Awunayo adle amagilebhisi, ubhanana, amazambane, ushukela, usawoti, inyama kanye nenhlanzi. ukudla okune-carbohydrate akufanele isetshenziswe ne amaprotheni. Ukudla kufanele kudliwe uluhlaza noma uphekwe, isiyaluyalu-ukuthosa ayivunyelwe lapha. isabelo Daily sehlukaniswe ukudla eziyisithupha lapho ezintathu eziyinhloko futhi inani elifanayo snacking ezengeziwe.

Ukudla kulabo kuzo abantu okunzima ukuba ahlale eyodwa ushokoledi. Kuyasiza ngidambise ukucindezeleka ukunikezela ezihambisanayo. Akulona ayisasebenzi kunezokuqala, kodwa iphephe kuwo impilo. It ikuvumela ukulahlekelwa kuze kube ngamakhilogremu amahlanu ngesonto.

Italian ushokoledi Ukudla isisindo ukulahleka: imenyu

Plus Ukudla zabantu base-Italy ukuthi ukudla kuvunyelwe kungenziwa kuphekwe eningi ukudla. Nasi imenyu anolaka usuku:

• Ukudla kwasekuseni. Vegetable noma izithelo isaladi ne kalamula esikhundleni usoso, ephansi fat yogurt noma kefir. Ungakwazi udle ngalesi sikhathi Muesli noma ipheya avalele, apula.
• Isidlo sasemini. Noma yimuphi pasta wenza kusukela durum ukolo isaladi noma isobho.
• Dinner. imifino ebilisiwe noma izithelo isaladi.

Ungadla kufanele libe ushokoledi, ama-popcorn kanye izithelo.

Nsuku zonke kufanele uphuze 1.5 amalitha amanzi nokuningi, kanye umpe izaqathe kanye beet. Ivunyelwe ingilazi yobisi yesikimu.

Ngoba kule ushokoledi Ukudla imenyu akunakwenzeka ukuba ikhofi kanye nezinhlobonhlobo zokudla, kubhekwa okufushane kuphephe kakhulu zakudala.

Phuma kusukela ekudleni

Ngemva ukuhambisana zakudala ushokoledi Ukudla kufanele kube aphume ke angiphumelelanga. Inguquko kusistimu ukunikezela nsuku zonke kusukela ushokoledi Ukudla okuqinile kufanele kube kancane kancane. Yidla emva Ukudla kungcono fractionally, okungenani izikhathi eziyisithupha ngosuku. Musa udla, kungase zibulale esiswini.

Ukudla kokuqala ngemva ukudla kanzima kufanele oqoshiwe isaladi ahlanzekile, okuyinto ungakwazi ukwengeza kalamula. Lokhu dish kancane ngenzele ngisho kakhulu ngenxa yokuswela amavithamini aqale ukufundisa umzimba roughage. Yonke imikhiqizo kumele kube ngokuphelele ukuhlafuna. Futhi, ekudleni kufanele inikwe ayo fresh, zezinkambi amakhambi, izithelo nemifino. Lokho okokuqala etafuleni kufanele kube ukudla equkethe izinto eziwusizo kakhulu.

Okuningi emva Ukudla kubalulekile ukusebenzisa umhluzi ephansi namanoni inyama kanye nenhlanzi, inkukhu abilisiwe, amantongomane, imikhiqizo yobisi amaqanda. Kufanele ugcwalise imikhiqizo amaprotheni yemisipha umzimba nge ukungondleki kahle we ethatha imisipha.

Ukuze uthuthukise amafomu futhi sithuthukise ukusebenza Kufanele usebenzise basuka imisipha bese ubuyela kuyaqina kwesikhumba.

Kungcono ukuya ngqo umsoco akhohlwe nya ushukela, ukudla okusheshayo, ufulawa okunamafutha kuka sokuhlushwa njalo umzimba wakho ukudla.

Izimo

Ngaphambi kokuthi uqale inqubo ukuncipha, kufanele uxhumane nodokotela wakho. Kukhona ezinye Izimo okuyiwona ningelihlanganyele ngale ndlela. Akuvunyelwe iphendukele ukudla okunjalo kubantu abanesifo sikashukela nomfutho ophakeme wegazi kanye ikhofi kuphakamisa ke. Ungayisebenzisi ushokoledi okunomsoco isifo nezinkinga isibindi ne esinyeni nenyongo. Ukuvinjelwa kuyinto ukusabela iguliswa ukudla njengengxenye yokudla.

Izibuyekezo postroynevshih izintokazi

Bathi siyasebenza ngokwanele ushokoledi Ukudla izinsuku ezingu-7. Izibuyekezo bathi kulelisonto kabusha 6-7 kg, kodwa lona kunzima kakhulu. Tired of monotony imikhiqizo okuholela isiyezi, ukukhathala, ukuphathwa ikhanda nokukhathala. Kuphela ezinye izintokazi kusihlwa akazange abe nomuzwa indlala, abaningi zinenhliziyo emnyama enamandla, futhi manje zazifuna ukusebenzisa zidla cishe noma yini ngaphandle ushokoledi.

Amanye amantombazane kakhulu wathumba nale mono-Ukudla ukuzincisha wathola, iziyaluyalu isisu ipheshana wokugaya ukudla, kanye nanoma iziphi izinkinga zesikhumba. Ngemva kwalokho-ke kwadingeka ukuba afeze eside therapy nokuvuselelwa.

Noma kunjalo, abesifazane abaningi zibabaza kule Ukudla ukulahlekelwa okusheshayo ngamakhilogremu kanye nokwenzeka ukudla ushokoledi. Ladies izinsuku eziyisikhombisa uzizwe kahle futhi akazange abe nomuzwa wokuthi noma yimuphi kabi. Bona wazi ukuthi uma kukhona isidingo, ngambala ngokunenzuzo le Ukudla ukuqeda Kilos owengeziwe. Ingxenye ethile emakhosazaneni alternated ukusetshenziswa ushokoledi amnyama ngaphandle ukungcola, ubisi. Bona wazi ukuthi ngale ndlela kulula ukunciphisa umzimba.

Kukhona labo uzonginika ukuba ushokoledi a nati kancane, ukuze anqande iphango. Cishe zonke izintokazi okushintshiwe Ukudla bona, futhi cishe akekho zigcinwe the classic, esiqinile ongakhetha ukudla ushokoledi.

Ingabe Kungenzeka ukunciphisa umzimba ukudla ushokoledi? Impela, unga. Umphumela inikeza muhle kakhulu, kodwa ayilingani konke ukudla kangaka, futhi ezinye izintokazi Ukudla yabangela abantu basabele ngendlela embi.