Kungakanani kufanele acabangisise nangabe lotsite intombazane

Kungakanani kufanele acabangisise nangabe lotsite intombazane? Lo mbuzo uvame kakhulu azibuze "nengxenye omuhle" intsha. Ngakho egijima intombazanyana wacabanga ukuthi kwaba njalo unganelisekile kanjani ukubukeka kwabo futhi isisindo sazo. Ngempela, ucwaningo luye lwabonisa ukuthi ukuthola intombazane kwakuyoba happy nalezi nemingcele ezimbili, kunzima kakhulu.

It ukuxazululwa umbuzo kangakanani kufanele acabangisise nangabe lotsite intombazane futhi yini isisindo ekahle kwabesifazane, uzobe anikelwe lesi sihloko.

Ukuze uqale, baphendukele Mother Nature. Phela, kunikeza intombazane olinganise ngubani "jaha" ukuphila kwakhe, okuyilezi: isisindo ezithile, ukuphakama, izinwele umbala, iso. Futhi mhlawumbe kuhle ukucabangela, futhi uma udinga ukuba ngaphambi lutho ukushintsha e ukubukeka kwakho?

Noma kunjalo, labo njalo ecabanga kangakanani kufanele acabangisise nangabe lotsite intombazane, nokuthi isisekelo lesi sibalo ekahle esithathwayo hhayi isisindo yemvelo, kodwa ngesilinganiso esithile, kunesidingo e kokwethula amafomula ezahlukene ezokwenza ukubala isisindo ncamashi ekahle.

indlela 1st. Inkolelo evamile ukubala ifomula: ukukhula intombazane kancane fixed inombolo 110. Kulesi ifomula, kukhona eyodwa ethile - hhayi kucatshangelwe ubudala bomuntu. Ifomula ngenhla ngaphandle izilungiso singasebenza engxenyeni zesifazane lwesintu kuleli uhla kweminyaka emibili nengu-40 kuya ku-50. Nokho, kwabesifazane ezidalwa umehluko ukulungiswa ngo-10%. Ngokwesibonelo, okwandisa abesifazane 1.63 m kulingana i isisindo ekahle (163-110) * 0,9 = 48 kg.

indlela 2nd. Ngokusho ifomula ososayensi American isisindo ekahle esibaliwe: 150 ususa umphumela iphindwe 0.75 futhi umphumela yengezwe idatha etholwe 50 kusukela ukukhula.

Ngokwesibonelo, ngesikhathi ukukhula 1.63 m ngesikhathi intombazane isisindo ekahle - (163-150) * 0,75 + 50 = 60kg.

Indlela yesithathu. Esetshenziswa kule ifomula ukubala yigama Lorentz. Isisindo ekahle ilingana umehluko phakathi ukukhula, encishisiwe at 100, kanye ukubuyabuyelela Isici 0.25 umehluko ukukhula njalo ukubaluleka 150.

Isibonelo. Uma ukukhula intombazane 1.63 m, isisindo ekahle - (163-100) - 0.25 * (163-150) = kg 60.

indlela 4-y. Ukuze le ndlela yokunquma isisindo ekahle kudluliselwa ifomula Catley, owawuthi Inkomba ibalwa sokuhlukanisa esisindo e amakhilogremu by ukuphakama yisikwele. isisindo ovamile kubhekwa, uma Inkomba ku uhla kusuka 18 kuya 25, uma ephakeme kunaleyo 25 - ukhuluphele, futhi 18 ngezansi - intombazane esisindo ngokwanele ongaphakeme.

Ngokwesibonelo, okwandisa abesifazane 1.63 m nesisindo 60 kg BMI kulingana 60 / (1,63 * 1,63) = 22,58. Njengoba ukubaluleka index ungaphakathi uhla, kumele kuphetfwe ukuthi isisindo intombazane evamile.

singakwazi ukubala umngcele isisindo kwezinkambiso noma iyiphi intombazane nokusetshenziswa index. Ukuze ubone ukuthi umkhawulo engezansi 18 nande by ukuphakama yisikwele, ibalwa ngamamitha, futhi sokubalwa mkhawulo we 25 iyanda njengoba ukuphakama yisikwele.

Ngokwesibonelo, okwandisa abesifazane 1.63 m umkhawulo engezansi mass - 18 * 1,63 * 1,63 = 48 kg, futhi mkhawulo we - 25 * 1,63 * 1,63 = 66 kg.

indlela 5-y. Isisindo ekahle ibalwa kule formula isetshenziswa omunye ipharamitha eyengeziwe - ivolumu kwesifuba. Isibonelo. Uma ukukhula intombazane 1.63 m, futhi umthamo kwesifuba - 90 cm, ekahle isisindo ipharamitha kufanele kube 163 * 90/240 = 61 kg.

indlela 6th ukubonisa ukuthi ukukhathalela kangakanani kufanele acabangisise nangabe lotsite intombazane futhi ifomula kahle elula, ezihlongozwayo kudala nodokotela waseFrance uPawulu Bock. Yokukhula, obonakaliswe amasentimitha, is sisuswe 100 bese uthole isisindo umzimba ophelele. Omunye nemiphumela ethile engathandeki lokhu ifomula ukungabi Ukucabangela umehluko ngabanye e amantombazane njengoba imilenze emide, build yabasubathi noma ithambo ebanzi. BMI yasungulwa ukuqeda le kusimo. Kulolu hlu ibalwa sokuhlukanisa isisindo nge ubude sikwele. Ngokwesibonelo, okwandisa abesifazane 1.63 m nesisindo 60 kg, inkomba ilingana 23,58. I okahle kuleli uhla: 19-24.

Ukuze ukuxazulula inkinga enzima kangakanani okufanele sisicabangele imodeli, intombazane ngayinye ukulwela nemingcele ekahle abe ngawengubo uqobo ukhethe indlela efanele ukucabanga.