Indlela ukuqeda le ukuqalekela ukudla amnandi futhi okunesitashi?

Ngokushesha isizini ihlobo kanye izingubo ongaphandle, okusho sekuyisikhathi banakekele sibalo sakhe. Okokuqala, uqala ngokudla ukudla okunempilo. Kodwa uma lover ukudla candy kanye ushokoledi, ngidle ucezu enkulu ikhekhe ku lokuzalwa kothile kuphelile ngaphandle pair of ubhontshisi kwasekuseni futhi emva obubanjelwe dessert yokudlela ukuhleleka kuka - sekuyisikhathi ukuyiguqula. Kodwa akulula njalo ukuba bangayeki amaswidi zakho ozithandayo ezisetshenziswa nsuku zonke. Ngokuhamba kwesikhathi, umzimba Ufika asetshenziselwa ukudla amnandi futhi okunesitashi, futhi ngemva kwayo singenzeka. Kodwa ungakhathazeki, uzofunda indlela ukuqeda izifiso amaswidi emva kwemizuzu 5 ngemva kokufunda lesi sihloko.

I amaswidi eziyingozi kanye khekhe?

Asikhulume kancane mayelana nendlela kuthinte confectionery umzimba kanye nemikhiqizo ebhikawozi. Abakwazi visualized njengoba uhlamvu, kodwa njengoba sazi sonke, e-uhlamvu lwemali njalo kukabili ...

Uhlangothi lokuqala - ukuthi indlela enhle umkhiqizo ngifuna has a nephunga elimnandi kanye ukunambitheka omuhle. Uhlangothi lwesibili - yilokhu amanga phansi ilebula. Noma yimuphi emaswidi imikhiqizo ebhikawozi kabi kanjani umzimba kanye nomthelela kabi lo mntwana. Kungani konke lokhu kwakwenzeka?

Lokho kungenxa yokuthi confectionaries namaqebelengwane kukhona carbohydrate okusheshayo. Ngokungafani carbohydrate ayinkimbinkimbi ngokushesha ngemuva ukusetshenziswa basuke zibekwe amafutha ongama. candies ukuthi nethonya elihle emzimbeni kuphela uju yemvelo kanye shokolethe. With ukusetshenziswa njalo imikhiqizo aqukethe omningi ingalutha.

Indlela ukuqeda izifiso amaswidi okusheshayo?

Kufanele kuthathwe ekudleni kwakho ngokucophelela, ngoba semali ushukela emzimbeni kwehlisa ukungatheleleki ikhuthaza ukukhula kwamagciwane kanye nezinambuzane. Ushukela kuyinto semali glucose. Nge ukusetshenziswa kophuzo amnandi ngayo ngisho ewusizo, kodwa khona insalela eningi imenyu confectionery nesitolo imikhiqizo kuphakamisa ukuthuthukiswa sikashukela. Ngakho-ke, kubalulekile ukwazi ukuthi ukuqeda izifiso emaswidi ukudla okunesitashi.

imikhiqizo ehlukene amnandi eziyingozi ngendlela yalo. Angenamvubelo, Muffin, amakhukhi okulungiselelwe ngesisekelo imajarini namafutha elimazayo futhi ngaphandle ushukela. Kashokholethi empeleni aqukethe inani lemali elincane ushokoledi. share sengonyama kokuqukethwe kwabo - lena ushukela efanayo. Candies futhi ushingamu kukhona "ngababulali!" Amazinyo: ukubhubhisa koqweqwe lwawo futhi abe nengxenye ekuthuthukiseni caries.

Okulandelayo, sibheke indlela ukuqeda izifiso amaswidi ubani. Lokhu kungenziwa uma, esikhundleni amaswidi udle:

• Kashokholethi, okuyinto edayiswa ekhemisi noma ezemidlalo umsoco esitolo. Sinenkosi iphesenti eliphansi ushukela kanye ikhalori encane.
• Sebenzisa ushukela esikhundleni noma kancane kancane ukunciphisa ubukhulu at ukusetshenziswa netiye.
• Esikhundleni ukudla amnandi futhi okunesitashi ukudla okungahambisani okumnandi kuphela, kodwa futhi ewusizo kakhulu izithelo ngaphezulu.
• Elimnandi ungakwazi yidla uju! Kuyinto unothile ngamavithamini kanye ayinangozi, njengoba ezivezwa organic. Omunye isipuni uju igcwalisa umzimba nge carbohydrate nenzuzo namandla ayibekele emahoreni ambalwa alandelayo.

Kusukela okubonakala ukuqalekela ukudla amnandi futhi okunesitashi?

Unxanela for amaswidi futhi ukudla okunesitashi kubangelwa yokuthi umzimba udinga ama-carbohydrate. iso lethu akusho ukuhlukanisa phakathi eziyinkimbinkimbi kusuka elula. Kuphela uma they zuza esiswini, umzimba enquma bani iqondiswe okuningi. Uma-carbohydrate ayinkimbinkimbi, abahlukaniswe basuke phansi isikhathi eside futhi kancane wakwamukela futhi bazogcwalisa kithi amandla lolo suku, futhi uma carbohydrate ilula, basuke ngokushesha ibe namafutha omzimba. Ngakho-ke kungcono esikhundleni kwekhekhe noma banana amnandi, ngaleyo ndlela wanelise isidingo amnandi.

Ngokuvamile ukwencika kubangelwa nokudla okune-ke carbs okusheshayo. Kwenzeka kanjani lokhu? Indoda ejwayele sweet futhi okumnandi, futhi umzimba udinga izingxenye bayanda ushevu. Ngaphandle kokuthola imali evamile carbohydrate, umuntu uba nenhliziyo encane, odabukisayo noma bengenandaba. ingxenye okusha dessert kunikeza umzimba amandla futhi avele amabutho abuyela ajabule. Ngakho umkhuba evamile iphenduka ibe imilutha.

Ukuyekelela ukudla amnandi futhi okunesitashi-indlela uDkt Virgin

Cabanga inqubo eyaziwa okunomsoco - Dr. Virgin. Funda indlela ukuqeda izifiso emaswidi ukudla okunesitashi. Izibuyekezo uqinisekise ukuthi le ndlela isebenza ngokuphelele.

Ngo esigabeni sokuqala, ngeke ayeke ukudla amnandi futhi okunesitashi ngokuphelele. Thina kuphela inciphise izinto eziyingozi ukuze kufakwe esikhundleni imikhiqizo kulabo lapho imali ezincane ushukela. Ngokwesibonelo: esikhundleni ushukela thina yidla uju, esikhundleni candy - amajikijolo, esikhundleni amakhekhe kunothile ukhilimu - bhisikidi ngaphandle ukhilimu, njll Kulesi sigaba, ozobakhona amasonto ama-2, uvunyelwe ukuba ukudlele dessert, kodwa izinto eziningi ezincane.

Isinyathelo esilandelayo - ukunciphisa ukusetshenziswa fructose

udokotela Virgin ebheka khona ukuthi kulesi sigaba umzimba esitshalweni kusukela isizukulwane amandla ushukela phezu ukukhiqizwa energy fat. Ngokushesha ngeke kufanele bazibuze ukuthi ukuqeda izifiso amaswidi ekudleni.

Esigabeni sesibili, ozobakhona amaviki 3, sizodinga ukunciphisa hhayi kuphela ukusetshenziswa kwethebula ushukela, kodwa futhi nozakwabo zayo zemvelo. Injongo eyinhloko lokuxhaphaza ukunambitheka efihlekile. Sidinga ukujwayela ukusetshenziswa inani eliphansi ushukela. Kulesi sigaba, kufanele ngaphandle kusukela ekudleni yezithelo, ngoba - angumtfombo fructose.

Sizama ushukela futhi

Indlela ukuqeda izifiso amaswidi by indlela uDkt Virgin? Ukuze wenze lokhu, uqhubekele esigabeni esilandelayo lapho kufanele uhlole umzimba wethu. Qala ukudla futhi amnandi. Uma usukwenzile konke ngokohlelo, ukusetshenziswa candy ngeke kujabulise njengakuqala. Kulesi sigaba, ukunambitheka yakho efihlekile ukujwayela inani eliphansi ushukela, futhi uma efakwa itiye lakho 3 izingcezu ushukela elicwengisiswe, kufanele uzizwe cloying, ngoba sesinomkhuba ucezu olulodwa. Sibheka indlela umzimba kabusha ukuze ikhiqize amandla amafutha. Ukuze wenze lokhu, thina udle noma iyiphi dessert: ushokoledi, candy, ikhekhe, ukhilimu ikhekhe, ehla ... Uma emva ukusetshenziswa uvele ungakhululekile - isilungulela, ukubhodla, ukuvuvukala, ke kabusha uya ngqo ngokohlelo, futhi ngokushesha ukunxanela for amaswidi uzoshabalala ngokuphelele.

Isilingo kuvunyelwe kufika ku-3 izinsuku.

ukulungisa

In the isinyathelo sokugcina une iphendukele isinyathelo sokuqala, okungukuthi ukubuyela imikhiqizo yakho yokudla ngokuqukethwe ushukela ngokwesilinganiso. Ungakwazi waphinda ukukhokhela inani elincane elimnandi, kodwa umzimba wakho ngeke ube nomuzwa isidingo esiphuthumayo ushukela. Ukuba lezi zinyathelo emjikelezweni izikhathi eziningana, ungahlala senqabe ukusetshenziswa ushukela ukunciphisa izifiso ke esiphansi, ukuze ngingasebenzisi lokulimaza emzimbeni.

10 izizathu ukuyeka amaswidi

1. Ngaphezu ushukela yokukhiqiza amaswidi ukubeka ezahlukene amakhemikhali izithasiselo ukuze uthuthukise ukunambitheka, kanye isithokela kanye Umbala ejenti, okungase kubangele komzimba abantu noma ucuphe ukuthuthukiswa kwezifo ezihlukahlukene emathunjini.
2. Ushukela olimaza esimiso senhliziyo nemithambo yegazi, okwenza wena ababuthakathaka.
3. Sweet ngcono amazinga cholesterol.
4. Amaswidi (carbohydrate okusheshayo), umzimba uthola izakhi.
5. Sweet ungakulimaza amazinyo kwandiswe amathuba ukubola kwamazinyo.
6. Inani kukhuphuke ushukela emzimbeni olimaza ukubukeka kwesikhumba.
7. Sweet enganeliseki isikhathi eside, kwamahora ambalwa umzimba udinga ukudla futhi.
8. Ushukela kungabangela amazinga aphakeme glucose egazini futhi abangele kwamanyikwe ukukhiqiza insulini okweqa okusongelayo ukuthuthukiswa sikashukela uhlobo lwesibili.
9. Amaswidi okusezingeni eliphezulu in kilojoule. Ukudla esincane confectionery noma baking, uthola okuningi kilojoule, kodwa umphumela uyoba okhuluphele.
10. Ngaphandle servings evamile sweet uyozizwa uthukuthele futhi enganelisekile.

10 amathiphu

Nanka amathiphu ambalwa sendlela ukuqeda izifiso amaswidi (izibuyekezo ngale ndaba etholakalayo):

1. Phakathi umsebenzi umzimba ukhiqiza i-hormone injabulo, futhi ngeke kudingeke ufune kuyo ushokoledi nezinye confections futhi izimpahla wabhaka.
2. Uma ulahlekelwa amaswidi, ungakwazi ukudla isipuni uju. Kuyinto ayinangozi futhi kuyindlela enhle kunoma dessert.
3. Dedela ushukela kancane, isibonelo, uma efakwa itiye lakho 4 nezinkezo ushukela, bese kancane kancane inciphise yalo. Ngemva kwesikhashana uphuza itiye ngaphandle ushukela, niqonde ukuthi okumnandi efanayo.
4. Kunalokho, udle kakhulu izithelo sweet futhi amajikijolo.
5. Kuphela nje yeka ukuthenga amaswidi, futhi ngeke ulingeke.
6. Noma nini uma ufuna amnandi, esikhundleni salo ukudla okunempilo.
7. Thola umfutho. Cabanga ngalokho kuyomelwe sibalo enhle ngemva neminye. Cabanga indlela obungazizwa uyozizwa kangcono ngokwabo ngaphandle kokusebenzisa ufulawa amnandi.
8. Phuza amanzi amaningi. Amanzi kuthuthukisa izinga lokugayeka kokudla emzimbeni.
9. Sebenzisa ushukela esikhundleni.
10. Beka umgomo wangempela, ukuthi ungazami ukuqeda izifiso amaswidi olulodwa, bayaqaphela ukuthi kuzothatha isikhathi.

Lezi amathiphu uzokutshela ukuthi ukuqeda izifiso amaswidi.

indlela yezokwelapha

Indlela ukuqeda izifiso amaswidi? Umuthi, okuyinto lokhu usizo ibizwa ngokuthi "tryptophan". Amakhemini Ungase futhi ukuthenga imithi "Glutamine" futhi "I-Chromium Picolinate". Ukuwathatha ngokulandela imiyalelo kusiza ukuqeda isifiso ukudla okumnandi.

Indlela ukuqeda izifiso amaswidi ezingu-21

Enye indlela evamile ukuqeda ukuqalekela confectionery baking ufulawa - ayenqaba kophudingi izinsuku ezingu-21. izinsuku ezingamashumi amabili nanye noma amasonto amathathu - lena isikhathi umuntu angakwazi ukuqeda yimuphi umkhuba. Kukhona kungenzeka ukuthi ukuhlukunyezwa yakho imikhiqizo sweet umkhuba ovamile, futhi siyosuswa amasonto amathathu. Udinga umgomo futhi izinsuku 21 ukuwakhipha kusuka ekudleni kwakho zonke amaswidi nofulawa. Ngemva kwesikhathi esibekiwe, uzophawula ukuthi ukunxanela for amaswidi usehambile. Ngaphawula ushintsho oluhle kungabonakala nakulokho emzimbeni phakathi nalesi sikhathi. Ingxenye amanoni ubalekela, lesi sibalo kuba slimmer futhi uzizwe kangcono.

Indlela ukushintsha yokudla?

Indlela enkulu ukuba ulahlekelwe isisindo kungaba ushintsho imikhuba yokudla. Awudingi ukuba ahlale eqinile ekudleni okuqinile futhi behlupha umzimba wakho ukudla. Kanjani ukudla ngendlela efanele futhi ewusizo:

• Ungadli phambi TV. Nakuba i-TV, wena ahlangahlangene futhi ungadla kakhulu kunalokho kufanele.
• Sebenzisa izitsha ezincane futhi ukujwayela sigcizelele ipuleti ukudla kancane.
• Phuza imizuzu engu-30 ngaphambi kokudla, kuyoba ngcono ukugaya.
• Ungaphuzi ngezikhathi zokudla, njengoba lokhu kuyalimaza.
• Phuza 2 amalitha amanzi ngosuku inani amanzi okufanele inakekelwe emazingeni elikhulu ibhalansi amanzi kuwo wonke umzimba futhi ngcono umzimba.
• Hamba emva kokudla, ngakho ungakwazi ngokushesha ashise off ezinye kilojoule futhi enothisa umzimba nomoya-mpilo.
• Musa udle 4 amahora ngaphambi sokulala.
• 70% ukudla washisa Kufanele udliwe ekuseni, asele 30% - lesibili.
• Futhi, zonke nokudla okune carbohydrate, kubalulekile ukudla kusekuseni futhi kancane kancane usuku lonke ukusika ukudla ngokuqukethwe kwabo.

Manje uyazi ukuthi balahle izifiso emaswidi ukushintsha imikhuba yokudla. Phakathi namasonto ambalwa ngemva kokuyeka i-dessert, uzobona ushintsho oluhle: kuthuthukisa isimo sesikhumba, adambise uzonyamalala isilungulela, uthole ukugaya kangcono.