Kwakusihlwa Iwusizo sibalo ukwenzela ukungena okuncane kakhulu

Ukudla okunomsoco - imfuneko ukuze kulondolozwe sibalo ukwenzela ukungena okuncane kakhulu futhi impilo yakho isibuthaka. Ngeshwa, dieters eziningi musa banamathele ezimisweni esikudlayo ezinhle: ahlale ukudla eqinile ngisho nendlala, kunokuba ukuthuthukisa ngesikhathi lesifanele imikhuba yokudla.

Mhlawumbe ukudla impikiswano kakhulu kubhekwa dinner. Ezinye indlela yokudla ehambisana nempilo nemfashini Kunconywa ukweqa phezu kwalo, kodwa izazi professional akuzona categorical kunjalo, bakholelwa ukuthi idina kufanele kube ukukhanya. Futhi ngisho ucaphune isibonelo amaJapane, abebelokhu wakhonza eyodla okunama-kilojoule amancane izitsha izingxenyana ezincane.

Ngakho, ukulandela iseluleko ochwepheshe, isidlo sakusihlwa kumele kuqale ngaphakathi 4 amahora ngaphambi sokulala, futhi aqukethe lezo imikhiqizo ibe ngaphezu kuka-20% of kilojoule yansuku zonke omdala. Izinga nsuku zonke kilojoule omdala kuhluka kilojoule ayizinkulungwane 2500-4500 (kuye ngokuthi ubulili, ubudala kanye yokuphila yomuntu).

Kungcono ukuhanjwa kokudla isidlo sakusihlwa, labo imikhiqizo ungahlali isikhathi eside esiswini, futhi ngesikhathi sokulala baba ngokuphepha uthuthele ku-emathunjini. On ihora elilodwa noma amabili ahlale esiswini: imikhiqizo yobisi, amaqanda soft-abilisiwe, eliphezulu iyogathi (zemvelo), izithelo ezingenashukela. Ukuze amahora amathathu noma amane sibhajwe esiswini: inyama mafutha abilisiwe, inhlanzi, irayisi, amazambane abilisiwe, imifino (hhayi ubhontshisi), irayisi, izithelo sweet. "Transit" okunamafutha kanye inyama ethosiwe, inhlanzi, ubhontshisi, kanye inhlanganisela yabo kungenzeka nge okusanhlamvu, i-pasta, amazambane, isinkwa isifika ezingaphezu kuka 4 amahora.

Ngakho, dinner ewusizo ezingaphezulu abilisiwe noma wabhaka inyama (inhlanzi), imifino, imikhiqizo yobisi noma, kungenjalo, esikhundleni konke lokhu - izithelo ukuxubana.

Njengoba dinner ukukhanya kuyinto omelet esiphelele nge ushizi noma ukudla kwasolwandle, kanye nje omelet egcwele amakhambi fresh noma utamatisi. Ngokuvamile, zikhona izindlela eziningi salads okumnandi futhi unempilo, okuyizinto ukubukeka ethakazelisa kakhulu. Ngokwesibonelo, Vinaigrette yasekuqaleni «Rubik sika Cube», enongiwe amafutha yemifino nokuba iqoqo izithako ejwayelekile: amazambane abilisiwe, beet, izaqathe kanye ukhukhamba. Lokhu isaladi Kulula kakhulu ukupheka usebenzisa Slicer esikhethekile ukusika cubes. Le idivayisi emangalisayo kusiza ukupheka kwanoma iyiphi isaladi, okwenza kube izikhathi eziningana nicer!

Kubathandi imikhiqizo inyama phezu idina kungenziwa unogwaja noma inkukhu kuphekwe ebhodweni. Ukuze wenze lokhu, larded garlic inyama, oqoshiwe zibe yizicucu eziningana, babeka phansi imbiza, usawoti kancane ne pepper. Laid phezulu izindandatho anyanisi kanye izaqathe kanye celeriac ukunambitheka. Bese wengeza 1-2 nezinkezo ephansi fat ukhilimu omuncu notamatisi Diced, ke uthele imbiza 2/3 ngamanzi wafaka i evuthayo kakade iKhabhinethi kuhhavini imizuzu 40-50. Flavorful nowanelisayo, futhi, okubaluleke kakhulu, isidlo wezokudla ulungile! Kungakuhle ngaye, kulandela "umthetho osemqoka" inyama ukudla, wakhonza iyiphi imifino, ngaphandle ubhontshisi namazambane.

Ekugcineni Ngifuna ukwengeza ngokubaluleka umuzwa ngawo esikudlayo. Makungabi ecindezelekile, ngisho noma avunyelwe ngokwakho ucezu oluncane efiselekayo, kodwa ilimaze, kusukela iphuzu Ngenxa onempilo ukudla, umkhiqizo.