Indlela ukuqeda izithende aqhephukile? izithende Aqhephukile: ekwelapheni amakhambi abantu

Kulesi wesifazane wonke kufanele abe esihle, ezisukela izinwele zikanokusho brilliant kokuqeda izinyawo zami. Ngeshwa, le ngxenye yokugcina umzimba wethu, thina sinake kangako esingenakuthethelelwa. Ngenxa yalokhu ukunganaki wobulili fair babhekana nenkinga efana imifantu izithende. Ukwelashwa nokuvikelwa amakhambi abantu kungakusiza baxazulule eziyinkimbinkimbi okunjalo futhi sifinyelele ngokushesha imiphumela oyifunayo. Hlobo luni maresiphi ziphumelela kakhulu? Sizozama ukuze bayihlole le ndaba ndawonye.

Isizathu esiyinhloko salokhu ukubukeka imifantu

Isinyathelo sokuqala ukuba anqume ukuthi yikuphi izici eziwumthelela kumiswa inkinga ezifana imifantu izithende. Ukwelashwa nokuvikelwa amakhambi abantu kuzoncika kahle ukuthi kwakheka isisekelo ukubukeka inkinga. Ngakho, isizathu esiyinhloko samukelwa ku:

• Yemvelo isikhumba esomile.
• Ukuba khona nokukhuluphala ngokweqile.
• ukhunta izifo ezihlukahlukene.
• Ubudala.
• ukudla okungenamsoco, ukuntuleka abanye amavithamini, izakhi yezimbiwa ezidingekile ukusebenza evamile umzimba.
• Ukuntuleka kokukhulumisana njalo, ukunakekelwa kahle izinyawo zakho.
• imiphumela engokomzimba.
• iziphi izici zangaphandle (ezifana izicathulo ngokungalungile ifaniswe).

Izimiso eziyinhloko ukwelashwa ekhaya

Manje ngoba sewuyazi ukuthi yini ebangela lo mkhuba izithende aqhephukile. Ukwelashwa nokuvikelwa amakhambi abantu ukuba le nkinga eminyakeni yamuva is kuyanda ezingasho. Ngenxa yokuthi lokhu sekwandile ukuthi inqubo yasekhaya silula, kodwa ngempumelelo kakhulu. Le mfundiso eyasungulwa ethi akuthathi isikhathi esiningi, banayo cishe akukho Izimo futhi, ngaphezu kwalokho, intengo abaqotho. Nokho, kufanele sikhumbule ukuthi isidingo iphendukele amakhambi abantu njalo ukuze sifinyelele nomphumela ofiselekayo, okungenani isonto elilodwa. Kuphela kuleli cala inhlanhla ngeke smile kuwe.

Owenza ekudleni kwesokudla

Ngakho, lapho ukuqala ekwelapheni aqhephukile izithende, amakhambi izinyawo abantu? Ukuze uqale ukwakha ekudleni lesifanele. Kwenze umthetho ukuba udle ukudla okunothile kubalulekile fatty acid, kanye zinc eningi nokusansimbi. Ukuze wakhe endaweni yokuqala ibandakanya: inhlanzi, inkukhu, inhlanzi, uwoyela flaxseed, imifino kanye imidumba. Ungakhohlwa mayelana nemikhiqizo, okuhlanganisa i-calcium. Yiqiniso, ubisi, iyogathi, ushizi nezinye izitolo efanayo. Umzimba uthathe isinyathelo Vitamin E. Ungathola ke, hhayi kuphela ngenxa amavithamini ngomumo, kodwa ukudla ukudla ethile. Kungenzeka nati, iyiphi amafutha yemifino, imifino eluhlaza, okusanhlamvu, okusanhlamvu lonke kuzo zonke zako.

Ngempumelelo iresiphi exotic

Indlela ukuqeda izinkinga ezinjalo ezifana izithende aqhephukile? Ukwelashwa nokuvikelwa amakhambi abantu, uzokwazi ukwakhela iresiphi iyasiza okumnandi phesheya. Uzodinga izithelo ezingavamile, ecebile amafutha kanye okunamafutha acid kubalulekile, bazokwazi ukwanelisa ngangokunokwenzeka, futhi moisturize isikhumba. ukuvuselelwa enjalo ingakusiza ngokushesha ukubhekana ukuqhekeka okuncane ngisho ezinkulu. imaski Excellent for izithende etholakala kusuka slurry izibiliboco ezifana banana, ukwatapheya, kakhukhunathi. Zingasetshenziswa noma ndawonye noma ngokwehlukana. Indaphundaphu iyasikwa ibe yizicucwana amancane lilungisiwe ukuze ukungaguquguquki uginindela usebenzisa blender noma grinder. Slurry okuholela isetshenziswa ezindaweni inkinga imizuzu 10 nje, bese kahle siyakazwe ngamanzi abavamile. Nakani yokuthi inqubo enjalo angase awakhonzi nje kuphela ukuze bayothola ukwelashwa kodwa futhi for lokuvikela.

Lemon njengendlela ukulwa ne imifantu

Uma uyazibuza kanjani ukuqeda imifantu ezithendeni amakhambi abantu, impendulo ulula - zisebenzisa lemon. Ummeleli we-citrus kuyoba umelekeleli wakho othembekile kakhulu. Pamper izinyawo zakho nge lemiganu yalo yomlotha juice, futhi ngemva kwesikhathi esithile uzophawula Chile oqondile. Thela uketshezi esibekiwe (i-bezitshela ukuthi kungcono) endishini encane futhi bathele izinyawo kuwo for 5-10 imizuzu. Yemvelo acid esasile chaza isikhumba olunzima. Ungakhohlwa futhi usebenzise khuhla ukusingatha izithende zakho.

Steam out isikhumba okwe unga ngamanzi afudumele anensipho. Ukulandela le nqubo elula benza imaskhi kusukela umpe eyodwa lemon petrolatum ezivamile, ukusebenzisa ukwakheka ukuze esithendeni, futhi ungqimba luningi ikakhulukazi imifantu ezibuhlungu. Musa ugeze off imaskhi, futhi nje ushiye ke ubusuku bonke kuze egxile ngokuphelele. Ukuze uthuthukise umphumela ozuzisayo bafake ngezinyawo zabo amasokisi enziwe ngewulu.

zokupheka engeziwe ethandwa

Yiqiniso, zikhona nezinye izinketho ukuqeda imifantu ezithendeni amakhambi abantu. Lezi zihlanganisa ukusetshenziswa wax efudumele, amafutha omnqumo lwemvelo noju. Umkhiqizo yesibili asetshenziselwe le nhloso kusukela ezikhathini zasendulo futhi wazibonakalisa kakhulu. Uju kuyisiko ukusebenzisa esikhundleni buso, lapho isetshenziswa esithendeni, futhi baba phezulu kwi amasokisi noma wenze cindezela usebenzisa ngebhandeshi. Inqubo efanayo kwavunyelwana ukwenza ngaphambi kokulala futhi ukugeza sokuqamba kufanele kube ekuseni, emva uvuka.

Zonke izinhlobo izinyathelo zokuvimbela

Njengoba sesibonile, abantu abaningi babhekana nenkinga efana imifantu izithende. Ukwelashwa nge amakhambi ekhaya futhi ngezinyawo ukunakekelwa kufanele kube ngawe akuwona umcimbi oludlulayo, kodwa inqubo evamile, ngendlela efanayo ukugeza izinwele zakho bese uxubha amazinyo. Okokuqala ungakhohlwa ukwenza izikhathi eziningana ngesonto nge zokugeza efudumele izithasiselo ewusizo kusuka amakhambi noma uLwandle Lukasawoti. Qiniseka ukuzama pamper izinyawo zakho a decoction of chamomile, marigold, sage futhi wort iSt John sika. Isikhathi esining impela, la makhambi hhayi kuphela moisturize, kodwa futhi kube nemiphumela ethile eqeda ukuvuvukala. Njengoba kunesidingo izithende iphathwa khuhla noma triturated nge ibhulashi elukhuni. Nsuku zonke ngezinyawo zakho kufanele zisetshenziswe ukhilimu okunamafutha enikeza amandla angeziwe. Ngenxa zokuvimbela isikhumba esomile kakhulu futhi okugeza ofanele nsuku zonke ngokusekelwe amanzi isitashi.

Izipho bemvelo ukudliwa kanye umswakama

Ngakho, yini okufanele uyenze uma zokuvimbela kungasebenzi, futhi uneminye izithende aqhephukile? Siphatha abantu kusho into enjalo, bahambe bengapheli amandla. indlela Pretty elula nephumelelayo iwukuba cindezela amazambane peelings futhi yefilakisi imbewu. Indlela sokulungiselela ulula: lezi zingxenye kuphekwa ubisi amanzi aze athole umsungulo abalulekile. Ngemva kwalokho Ukwakheka lilungisiwe ukuze homogeneity futhi esetshenziselwa nezinye izinjongo. Ngakho, uzodinga agcobhoze unyawo lwakhe ngemizuzu engaba ngu-20. Sicela uqaphele ukuthi le imaskhi kufanele ibe lokushisa ukhululekile. Emva inqubo, izinyawo kudingeka hashaza ngamanzi ahlanzekile futhi sisebenzise izithende okunomsoco ukhilimu amafutha.

Izipho yendalo nomphumela omuhle kakhulu esikhumbeni imilenze, okwenza kube soft ngaphezulu, fresh futhi unothile ngamavithamini. Ngakho, ngo abantu imithi evame ukusetshenziswa apula, anyanisi, zucchini, utamatisi, futhi yebo, amazambane eshiwo ngenhla. Kaningi ungathola iseluleko - ukubeka inkinga isithende futhi fresh amahlamvu iklabishi.

izithasiselo Iwusizo

Akukhona nje ingaphandle zingancishiswa ngu imifantu ezithendeni. Siphatha ngokwabo, ngisho izimo eziphambili kakhulu nge izithasiselo ekhethekile ukudla! Enough ukuthatha ekuseni, ngaphambi kokudla elilodwa isipuni samafutha zemifino. Khumbula ukuthi kumele kube ngokuqinile yemvelo kanye ungafundeki. Unikele emzimbeni nenzuzo amafutha ezithinta isikhumba sakho, kodwa futhi nabo bonke impilo ngokuvamile hhayi kuphela.

Uma Imikhandlu abantu ayizange ukukusiza ...

Manje wazi okuningi mayelana imifantu ezithendeni, izimbangela kanye nokwelashwa amakhambi abantu ukuba le nkinga. Ziqaphele impilo yabo, njalo nokugcinwa zokuvimbela futhi nokudla ukudla okunomsoco kuyokusiza ugweme izinkinga. Khumbula ukuthi lokhu mkhuba akukhona nje ebuhlungu kakhulu, kodwa kungaholela ngisho nemiphumela ebuhlungu ngaphezulu. Uma ezenziwe ekhaya musa ukukusiza ukuxazulula inkinga, ungalibali umkhankaso kudokotela. Izimpawu ezilandelayo zibonisa ukuthi isimo siqala ukuba zimbi kakhulu uma:

• ububomvu;
• ukubukeka ukuvuvukala, izilonda.

Ingozi main itholakala lokuthi ukuthi ngokusebenzisa imifantu esithendeni ungakwazi sithathe ukutheleleka. Ukuze anqobe ukugula, kuyodingeka uqale imithi ekhethekile, ezingasetshenziswa linqume udokotela.