Welulekela emisipheni ngezinyawo - izimpawu kanye nokwelashwa

Welulekela emisipheni senyawo - ukulimala eqakaleni libhekene ukudabuka eyodwa noma ngaphezulu nemisipha. Njengomthetho, kunazo zonke nokugula nezingokwengqondo ezitholakala kubantu abenza kakhulu bahileleke ezemidlalo. Lokhu kusebenza ikakhulukazi kulabo abadinga ukwenza kuzuba evele ukushintsha isiqondiso yayo ukunyakaza, ukusheshisa, bese ngokuzumayo ayeke, phela lena komthwalo osindayo kakhulu phezu iqakala.

izimpawu

Okokuqala-degree bhinyila we umsipha unyawo kungenziwa libhekene ukubukeka ubuhlungu emalungeni. Futhi kule site we lesion zingavela nokulimala okuncane noma ukuvuvukala. Kulokhu, ubuhlungu ezimweni eziningi uzobe ukudweba, futhi ngemva kwesikhathi esithile abohle ngokuphelele.

ukuzwa kabanzi obonakalayo of nobuhlungu kuyobe eqine unyawo izintambo maphakathi (wesibili) degree. Kulokhu, endaweni ukulimala ngempela ukuvuvukala noma hematoma livela. Phakathi ibangele onyawo ubuhlungu kuyoba ezingasho sikhule futhi ukuthola sibi. Uma umlenze ukunikeza lonke, kube uthulisa phansi kancane.

Izinga olunzima kunalo lonke ake esisuka senyawo ubhekene ayephuli ephelele ukusebenza ngokuhlanganyela. Ukuba khona ubuhlungu eqinile kungaholela nesiyezi. Futhi ngesikhathi ukunyakaza kancane kwandisa ubuhlungu kakhulu.

Indlela aphathe bhinyila senyawo:

1. Into yokuqala okudingeka ukuqinisekisa induduzo nesineke nawe. Lapho uhamba emlenzeni elimele alisetshenziswa, ngisho kangcono isikhathi sokungabikho ukuhamba ezizimele.
2. Ukuze wehlise ukuvuvukala nobuhlungu iqakala wagqoka izitulo noma ezihlalweni, ukuze phezulu zidlule inhliziyo.
3. On indawo ethintekayo ezidingekayo abandayo cishe 15 imizuzu isicelo Ngemva 1.5 amahora, ukuphinda le nqubo. Ngakho-ke qhubeka amahora ambalwa.
4. Uma udinga ekulinganiseni ngokuhlanganyela, kutuswa ukuba ahlawuliswe ngebhandeshi nokunwebeka. Kodwa uqaphele ukuthi uma usebenzisa ngebhandeshi ingcindezi, kuyilapho ukusetshenziswa kwaso kumele singeqi amahora 2-3. Kungenjalo, hematoma okuholela iqhubeka ngawakhamela imithambo yegazi njengoba yayinjalo.
5. Ngokusho izincomo udokotela ngosuku olulandelayo (uma kungekho sebuhlungwini obunzima) kubalulekile ukuqala ukusebenza ukuze athole ukwelashwa komzimba (ukujikeleza, flexion nokwelulwa bacondze etindzaweni letehlukene).
6. izidakamizwa eqeda ukuvuvukala babelwa esidingekile. On imijovo ngosuku lokuqala ebekiwe, olandelayo - tablet. Ungasebenzisa futhi ezihlukahlukene yokugcoba, okuyinto wagcoba phakathi hematoma.

Futhi kungenzeka Kunconywa ukuba enze x-ray, lapho ufuna ukukhipha khona amathambo izilonda, futhi ufunde kabanzi mayelana nohlobo ukulimala uqobo.

Welulekela izinyawo - zokuvimbela

Isilinganiso esikhulu, elizovimba Ukwenyela is ebaqinisa. Ukuze wenze lokhu, ukwenza ukuhamba ngezinyawo ohlangothini isiyingi, nokuzikhulula on izinzwane zakho. Abesifazane kufanele ayeke ugqoke izicathulo ne High Heels nasebubini. I oyisisekelo ukuthi ivumela ungatholi enyelisa unyawo umsipha, - mayilalele + ngokucophelela lapho uvivinya umzimba.