Yokudla efanele: iminyaka engu-15

Ubusha is ngobunzima abaningi bazi, futhi kuba kumiswa uhlamvu, futhi isifiso sokuba undab 'uzekwayo, futhi isiphithiphithi hormone. Kungenxa 13-15 iminyaka, abesifazane abaningi baqala ukukhathazeka ngesisindo sawo, ngihlezi Ukudla kuqala. Abantu abasha siyesaba zomzimba wakho futhi baqala ukuzibandakanya kwezemidlalo, futhi ukondla kahle.

Ukudla intsha engu-15 ngokuvamile kusungulwe kubo kusukela ekhanda ngokwabo. Ngezinye izikhathi bayakuthatha njengesibambiso isisekelo imenyu elinganiselwe kakhulu futhi hhayi nje yeka ukudla okune-calorie, kodwa nakulabo ezibalulekile ukuze nokukhula okuvamile nokuthuthukiswa. Kancane kancane kukhona ukwehluleka izitho zangaphakathi. Abanye besifazane abangamaRom babesizakala sekube semfene sína ukuthuthukiswa kwe-zokuzala uhlelo izitho, okungaholela ukungazali olwengeziwe. Ngakho-ke, ekudleni intsha engu-15 ukuba okunengqondo sakhiwa. Ukudla kufanele acabangele izimiso okunomsoco okuhle. Ngezansi sibheka ayinhloko.

Breakfast - ukudla saziso. Amantombazane amaningi uzame ukugwema ke asekele ngokwabo yokungabi nesikhathi esanele. Ngaphambi you buyisa phezulu ibhulakufesi, cabanga, futhi lokho ingeyomzimba. Uvuka ekuseni, ukuletha ngokwami phezulu ukuya emsebenzini, cwaningo. Nenzelani lokhu? Ngakho ngesimo esikahle ukuqala umsebenzi kosuku olusha. Ngokufanayo, esiswini evuka uma udla ibhulakufesi. Uma ukudla kuqala kuyoba eduze amahora 12, esiswini iqala ukusebenza ngalesi sikhathi. Ukudla kwasekuseni kusiza uqale inqubo umzimba ekuseni. Lokhu kungabi sengxenyeni ukudla ngesikhathi esele ngosuku.

Qiniseka ukuthi ukudla isobho emini. Ngaphandle ayenzi nanoma yokudla. iminyaka engu-15 ubudala - nenkathi lapho amantombazane amaningi benqaba ngisho isobho, wesaba ukuthi ube ngcono. Nakuba lokhu isidlo esilula, kunalokho, kuyasiza kakhulu, kanye nokusebenzisa kwayo kungaphazamisi inqubo ukuncipha. Udinga nje kuphela ukuba apheke ke ka ukudla okufanele. Ukuze kuncishiswe isisindo kunconywa isobho zemifino kuphela noma ne ukwengeza ephansi fat inyama (unogwaja, webele inkukhu, inyama yenkomo, inyama yenkonyana, njll).

Phuza ayo asanda isibambo. Ziqukethe esiningi amavithamini kanye nosawoti wamaminerali. Kumele kukhunjulwe ukuthi ijusi azigcina impahla yayo kuphela imizuzu embalwa ngemva ukupheka, ngakhoke ungagcini ke.

Ulethisi ngizama ukusiza amafutha yemifino (omnqumo, sunflower, Sesame, lwesinaphi, njll).

Yeka ukudla ngibhema okunamafutha, ezinosawoti, ezinoshukela, okuthosiwe. Yiya abilisiwe, wabhaka, kuphekelwa double kubhayela izitsha. Sweet Ungashintshanisa izithelo ezomisiwe noju.

amantombazane amaningi ayezama ukuyiqeda kusukela ekudleni kwakho kwakusihlwa. Sakusihlwa kuyadingeka kunesidingo. Kubalulekile kuphela ukuthobela imithetho. Isikhathi sokugcina ukudla kungakapheli amahora angu-19. Ngezinye idina ungafaka imifino noma steamed, ephansi fat imikhiqizo yobisi, inhlanzi (i-hake, ama-cod, Pollock, capelin, njll). Inani lesilinganisiwe ukudla kufanele kube hhayi ngaphezulu kuka-250 g

Kukhona izintwana ezimbalwa enhle, okuvumela ekudleni. iminyaka engu-15 - yobudala lapho omunye efuna ukuzitika ngoswidi ngokufihla. Abakwazi ukudla izinto eziningi ezincane 16 amahora osuku. Intsha ayikwazi futhi njalo bazitike ice cream. Ukudla Kwakhe kusivumela ukusetshenziswa. iminyaka engu-15 - isikhathi lapho umzimba usebenza kahle futhi eyatholakala kusukela kilojoule ukudla iguqulwe masinyane ibe amandla.

Kubalulekile ukuchaza umuntu osemusha ukuthi kwadingeka ukukhula ukuqhubeka nokuthuthuka. Ngakho-ke, zonke izinhlobo ucwaningo nge ukudla ngalesi sikhathi ayingozi. Sibukeze izimiso eziyisisekelo, okusho ukudla okunempilo. iminyaka engu-15 - sekuyisikhathi ukuqala induku yakhe. Khona-ke isisindo ngokusebenzisa umsoco ofanele wayeya evamile, futhi ngeke baphazanyiswe esikhathini esizayo.