Ibaluleke ngani caloric of imfanzi? Bakhona njani ewusizo?

Njengezilwane eziningi kwasolwandle, izimfanzi namuhla bakhangwa hhayi kuphela ukunakwa abathandi izibiliboco, kodwa futhi labo abafuna ukuba ulahlekelwe isisindo. Indlela okusezingeni eliphezulu ikhalori nezimfanzi? Kungakhathaliseki ukuthi abaphikisi bangamalungu kuhle empilweni?

Shrimp Ukudla: ngobuhle nangobubi bawo

Asiqale nge umbuzo wokuqala. Kuye indlela kulungiselelwa, kilojoule izimfanzi eziqukethwe ngezilinganiso ezingafani. Imbaza Canned aqukethe 81 kcal 100 g umkhiqizo, abilisiwe - 95, fresh - 97, bahlanza futhi eqandisiwe - 60. Njengoba singabona, ikhalori ongaphakeme nezimfanzi sobala: awayona kakhulu okunama-kilojoule amaningi ephansi fat cottage shizi noma amazambane. Nasi abiwa wathi irowu nezimfanzi Far - ke 134 kcal 100g komkhiqizo. Ukuze kuzuze izimfanzi njengoba umkhiqizo wezokudla, futhi wathi ngempela ongaphakeme emafutheni -% 7-8 kuphela.

Ngaphambi kokuqala nezimfanzi Ukudla, khumbula ukuthi lolu hlobo kwasolwandle has Izimo yayo. Ngokwesibonelo, abantu baphathwa izifo kwesibindi, yegilo, isifuba somoya, rhinitis iguliswa, conjunctivitis akuyona kuwufanele ingozi. Nokho, ngisho noma ungatholi ogulayo lezi zifo usadinga kudokotela ngaphambi kokuqala ukudla.

Kungakhathaliseki ukuthi nezimfanzi esihlwabusayo kungenzeka, omunye wabo ukudla, yebo, akukwazi. Yidla imifino - iklabishi, izaqathe, utamatisi, ukhukhamba, ulethisi. Ungasebenzisa futhi fresh amakhambi, anyanisi nesweli. Kodwa izithelo okuhlangana ngayo nezimfanzi is hhayi Kunconywa - ungenza okuhlukile ngaphandle kokuthi apula eliluhlaza kanye lemon. I amajikijolo kuyoba usizo raspberry cranberry, aluhlaza okwesibhakabhaka, strawberry, aluhlaza okwesibhakabhaka. Liphinde belulekwa ukuphuza okungenani 2.5 amalitha ketshezi ngosuku. isidingo umzimba ukuze uketshezi kungaba ukucima amanzi, ngalo ubisi, ayo. Kafushane, iya kuyo, futhi ikhalori nezimfanzi kuhlanganiswe efanayo ukudla okunama-kilojoule amancane uyokusiza ulahlekelwe isisindo.

Njengoba izindlela of ukupheka nezimfanzi, kodwa manje kukhona izindlela eziningi. Bangakwazi upheke (njalo amagobolondo), gazinga. Kuyinto efiselekayo ukusebenzisa lihambisana izimfanzi lemon noma kalamula. Lenza kahle nabo, kanye namakhambi - parsley, dill, isaladi. Ukuba wathenga nezimfanzi eqandisiwe, khumbula ukuthi kudingeka defrosted kancane - yokuqala eshalofini phansi imbala, bese emazingeni okushisa okuvamile.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka of imfanzi

Ibaluleke ngani caloric of imfanzi, sithole aphume. Manje, cishe yini iwusizo nezimfanzi. Lolu hlobo kwasolwandle yakhiwa sebuningini microelements namavithamini, i-omega-3. Akhiwe nezimfanzi Silicon ivumela ukugcina isikhumba abasha. Taurine igcina kuyaqina of the imisipha futhi imithambo yegazi. Astaxanthin has imiphumela ezuzisayo on ukuthuthukisa kwamangqamuzana nezicubu. B6 kusiza ukuqeda emzimbeni cholesterol. Futhi e izimfanzi iqukethe iodine eyanele ukuqinisekisa operation evamile indlala yegilo. Ukuze nezimfanzi pluses zihlanganisa yokuthi umzimba wabo digests kabili njengoba fast ngaphandle inyama.

Kwabaningi kukhona ukukhathazeka ngesikhathi ulwazi oluqukethwe nezimfanzi is inani elikhulu cholesterol phakathi kwezinye kwasolwandle - 166 mg. Kodwa wokuqukethwe lelisetulu fatty acid kanye nokuqukethwe eliphansi amafutha ayegcwele iwukudambisa umphumela yawo elimazayo. Futhi uma kuqhathaniswa neminye imikhiqizo ye-lokuhlushwa cholesterol nezimfanzi akuyona okusezingeni eliphezulu ngakho - okuningi njengoba kuqukethwe inkukhu inyama.

Lapho esetshenziswa nezimfanzi, njenganoma iyiphi enye umkhiqizo, ukulinganisela kubalulekile. Usuku kwanele 350 g nge ukudla Ungathenga hhayi komzimba kuphela, kodwa futhi ziyingozi nezinso, izinkinga amalunga isimiso sezinzwa esiyinhloko. Ubokhumbula njalo-ke ukuthi iwusizo nezimfanzi, alinganisele ukusetshenziswa kwabo encike ngqo kwi nomunye. Konke kuhamba kahle ngokulinganisela!