Casserole nge broccoli nenhlanzi: indlela ukupheka nendlela khulisa

Kuzo zonke izinhlobo iklabishi ekuphekeni yethu iklabishi ngenkuthalo esetshenziswa. Ngandlela-thile Omuny yingcweti umbala smartly okulungiselelwa. Kodwa broccoli akakabi ithandwe. Lokhu kungenxa yokuthi emakethe khulula, wafika yini kudala. Esaba Casserole lidumile broccoli nenhlanzi uzilungiselele ngokushesha futhi kalula, futhi kudliwa abendlu ubumnandi.

Fish Casserole nge amazambane kanye broccoli

Ngenxa izitsha imifino ukuze emizi kakhulu abasazi, kuzoholela sokuphuza isilinganiso esengeziwe somuthi esiqondile imikhiqizo ihlolwe by labapheki abanolwazi. Yiqiniso, lilandele imihlahlandlela akuyona impoqo. Lapho casserole ne-broccoli nenhlanzi iyoba iresiphi yakho evamile, isilinganiso izithako ezingelapheka. Okwamanje, 400 g iklabishi Thatha 600g zezinhlanzi. Kungcono ukuthatha ngesigamu: uhhafu emhlophe, owesibili - abomvu. Iklabishi zezikhali ku florets bese Bilisa amanzi kancane usawoti cishe ezintathu imizuzu. Khona-ke wabona ngesipuni slotted, futhi endaweni yawo ifakwa amazambane kumbuthano ezinhlanu oqoshiwe. Kufanele futhi abilisiwe kuze kuthambe. Fish cut izingxenye, + ayoliswe ngosawoti, pepper, bese kalamula. Baking isidlo ugcobe ibhotela (mhlawumbe cream). Kuyinto amazambane Gratin ne-broccoli nenhlanzi kule oda: amazambane - inhlanzi - iklabishi. Top sigqoka kuthululiwe ushizi yashizi namafutha ukhilimu omuncu (200 azithathe), curried. Bhaka kuze amazambane kuphekwe ngokugcwele.

Fish Casserole ilayisi futhi broccoli

Nge inhlanzi nemifino irayisi ihlangana kahle - sekuyisikhathi eside kungase kutholakale cuisine Asian. Ukuze ugcine yakho irayisi Casserole nge broccoli nenhlanzi kuhlulekile, iklabishi nenhlanzi nezibopho kufanele kuqashelwe amanani alinganayo, 0.5 kg, nokusanhlamvu incane izikhathi 5. Ngenxa yalesi isidlo, ngasendleleni, ngeke ivumelane iyiphi inhlanzi, akusho ukuthi superexpensive futhi elite. Kuyinto efiselekayo ukuthi kwaba lesi sidlo esingenamathambo esehla. Kuze nelayisi eliphekwe nenhlanzi, wenze isanqante kanye no-anyanisi ethosiwe. Beka zonke izithako ezingqimbeni pan: irayisi - inhlanzi - ethosiwe. Top irayisi Casserole nge broccoli nenhlanzi egcwele ukhilimu omuncu exutshwe imayonnaise, usawoti kanye izinongo, bese ithunyelwa kuhhavini imizuzu amabili.

Kuvele inhlanganisela engavamile: inhlanzi, broccoli, amakhowe

Akunandaba luhlobo luni lwenhlanzi amakhowe uzosebenzisa - Casserole nge broccoli nenhlanzi, noma kunjalo, uthole langa! Iklabishi nenhlanzi ezithathwe esilinganayo 400 g, futhi amakhowe ngokwanele futhi 200 Sizothatha amakhowe. Le nhlanzi usike futhi amanzi okugqumisa cishe isigamu sehora ezimbili spoonfuls of uviniga buhlanjululwe therein izinongo, usawoti kanye izinongo. Amakhowe futhi broccoli thumba kuze isigamu okuphekiwe, inhlanzi pickled kancane ethosiwe. Ukubhaka uwoyela lubricating, ukusakaza inhlanzi, ufafaze oqoshiwe anyanisi oluhlaza. Beka phezulu of amakhowe, kuwo - iklabishi. Mushroom Casserole nge broccoli uthanda ukhilimu, ngakho usigcwalisa ephansi fat ukhilimu 10%, Athambisa imayonnaise ufafaze ushizi vukuza. Sithumela baking kuhhavini futhi upheke kuze kuze kube ushizi kunjengegolide amafomu ensundu.

Inkukhu Casserole nge-broccoli

Omuny abanolwazi belulekwa ukuze ungeze sibalo sakhe. Esitsheni ehlukile iphawundi inkukhu abilisiwe, esilinganayo iklabishi ingilazi irayisi. Amabele usike, iklabishi ababeyizazi ku inflorescences, irayisi wageza. Ukuze uthole Casserole namanzi ne -broccoli iresiphi weluleka uhlanganise zonke izithako kanye izinkomishi eyodwa nengxenye ushizi yashizi ingilazi ukhilimu yikuphi okuqukethwe amafutha. Ungqimba kwaphumela abelwa amalunga ezinamafutha akahle non stick ukuthosa epanini noma baking dish. Umkhumbi isidlo kuhhavini imizuzu 20-25 (kuye ngokuthi ukuma usayizi). Uma uthanda qweqwe, ufafaze ezengeziwe yashizi ushizi Casserole.

Broccoli nge ushizi

Yini ethakazelisayo leresiphi, kungcono yokuthi iklabishi akudingekile ukuba pre-cook. Kumele wageza, omisiwe, kuthathwe ngaphandle ngelulela bhaka. Kakade ohlwini it is enosawoti futhi ebona - kuphela pepper kanye nezinongo kungenziwa wanezela, ezifana omnqumo utshani. Broccoli ukhilimu ezigcotshwe phezulu - mncane kakhulu, ngakho-ke akuveli aconsele phansi. Ukubhaka Ufakwa ashisayo, osuke usushisa kakade ukuba 200-220 ^{° C,} kuhhavini imizuzu 8-10. Lapho iklabishi ngesisa, pan uthola, futhi ekuqukethe achitheka nge ushizi ogayiwe. Inani kwakho kuncike okuthandwa nguwe. Baked broccoli ushizi ibekwe kuhhavini futhi balungiselela ngaphambi uqweqwe mnandi. Bon appétit!