Tilapia eyayitholakala - zokupheka

Uma udinga ngokushesha ukulungiselela dinner mnandi futhi sinempilo ke lesikahle yayiyoba tilapia eyayitholakala fish. Ungadliwa of ukupheka abasakwazi ezihlukahlukene. Pheka le nhlanzi can nge imifino, ukhilimu omuncu, irayisi, noma nje gazinga in a Skillet. Ilungiselela tilapia eyayitholakala ngokushesha okukhulu. Ingakapheli imizuzu engu-15 uzothola dinner okugcwele okumnandi.

Tilapia eyayitholakala nge amakhowe noshizi

izithako:

Tilapia eyayitholakala umucu - 0.7 kg;

Pepper, usawoti kanye kalamula;

ufulawa;

Champignons - 400 g;

Ushizi - 240 g;

amafutha zemifino.

Fish nezibopho kumele afafazwe ngosawoti kanye pepper, bese ufafaza kalamula kancane. Khona-ke uthathe cubes noma isikhunta amapuleti ke ethosiwe in ibhotela kuze ukulungele engeza usawoti. Grate ushizi on a grater. Manje, breaded izinhlanzi nezibopho ufulawa ke wagqoka epanini ukuthosa ngamafutha zemifino. Thosa izinhlanzi nhlangothi zombili, ke wagqoka izingcezu izinhlanzi kanye amakhowe abafafazwe ushizi. Khona-ke amboze nge lid upheke kuze ngomumo. Tilapia eyayitholakala, okuyinto zokupheka yethuliwe ngezansi, isilungele ukukhonza. Kungcono ukudla inhlanzi nemifino salads.

Tilapia eyayitholakala nemifino

Ngokuba ukulungiswa uzodinga:

Amazambane - 600 g;

Tilapia eyayitholakala - nezibopho 5;

nut Pine - 130 g;

Pepper, usawoti;

Bow - izikhwebu ezimbalwa;

Amafutha omnqumo;

iwayini emhlophe Dry - 5 wezipuni Art.

imifino;

Lemon.

nati Pine kufanele kube gazinga kancane epanini ngaphandle amafutha. Amazambane uthathe cubes usayizi encane. Khona-ke usike tincetu anyanisi. Manje phinda nati imbiza kanye anyanisi, engeza nosawoti, newayini, pepper, ibhotela uhlanganise konke ndawonye. Khona-ke ucwecwe emshinini okulungiselelwe ukubeka ingxube okuholela, futhi ubekwe umucu phezulu. Manje, ucwecwe ukugoqa, ngenkathi beshiya ukuvulwa encane phezulu. Bhaka at 195 degrees imizuzu mayelana 32. Kunikezwe izinhlanzi ulamula tincetu.

Kufanele kuqashelwe ukuthi indlela kulungiselelwa ungayithola enye by ukupheka in a kubhayela double. Kuzo zombili lezi zimo izinhlanzi kuvela ezihlwabusayo kakhulu. Leresiphi ubizwa nangokuthi "Ligurian inhlanzi", ihlanganisa kwalokho esiyisibopho zikaphayini nuts. Tilapia eyayitholakala, zokupheka zazo owaziwa emazweni amaningi emhlabeni wonke, wakhonza iwayini ikakhulukazi ezomile emhlophe.

Tilapia eyayitholakala ukhilimu omuncu

uzodinga ukulungiselela izinhlanzi:

Izaqathi - 1 pc;

Anyanisi - 1 isiqeshana;

Omuncu - 240 ml;

Tilapia eyayitholakala - 0.7 kg;

Fennel, turmeric, paprika, fennel, usawoti (kungaba sipolzovat iyiphi enye nenye amakhambi).

Wona kanye inqubo ukupheka silula futhi ngeke kuthathe imizuzu isikhathi eside kunaleso 40. Singasho ukuthi lokhu dish iphekwe "washesha."

Izaqathi kumele sibe yimichilo kanye anyanisi zibe izindandatho uhhafu. Manje, walala izinhlanzi bhaka, imifino phezulu. Lungiselela ingxube ukhilimu omuncu, lamakha, okuyinto ke uthele imifino nuzho. Beka Bhaka kuhhavini at imizuzu 36 at 185 degrees. Tilapia eyayitholakala kuvela esihlwabusayo kakhulu futhi zibe nephunga elimnandi. Bon appétit!

Tilapia eyayitholakala e ukhilimu omuncu

Ukulungisa isidlo udinga izinto Izithako ezilandelayo:

Tilapia eyayitholakala umucu - 450 g;

Omuncu - 270 ml;

Basil, ziyadliwa amakinati, Tarragon, usawoti kanye pepper (ungakwazi ukushintsha ezivamile isinongo ngoba inhlanzi) ;

amafutha zemifino.

Okokuqala udinga ukusika izinhlanzi ku izingcezu ezincane, okuyinto ukukuthinta nxazonke ngosawoti kanye nezinongo. Ngemva kwalokho, shiya imizuzu 23 cwilisa. Akubalulekile ukuba bafake-tilapia eyayitholakala esiqandisini uzisibekele futhi ushiye ukuba marinate emazingeni okushisa okuvamile. Emva kwalokho, wafaka izinhlanzi esitsheni baking noma epanini. Bese ugcwalisa it ukhilimu omuncu bese uthumela it kuhhavini imizuzu 22. Bhaka at 210 kufanele graudsov muncu yambamba uqweqwe okumnandi. Lapho tilapia eyayitholakala usulungile, kufanele axoshwe kuhhavini on ipuleti. Khonza okungcono nge amazambane abilisiwe noma amazambane selyanski. Quick futhi esihlwabusayo!

Njengoba ubona tilapia eyayitholakala zokupheka ethulwa kulesi sihloko, it iphekwe ngokushesha futhi kalula.