Wonke umuntu fed up nge isaladi ka utamatisi kanye ukhukhamba, kwaba nabantu bezizwe ezixubile uNcibijane Olivier eziningi azi ngekhanda, i-herring ngaphansi ijazi noboya, nakuba okumnandi, kodwa namanje ukudla okuyisidina. Ufuna okuthile okusha, fresh, obucayi ... Kukhona isixazululo! Lungisa isaladi "Mnene" nge inkukhu! ukunambitheka kwalo mnene futhi iphunga elimnandi izohamba akekho ngabandayo. Uzokhanga kokubili abadala kanye nezingane. Futhi kuhlobisa hhayi kuphela umndeni dinner, kodwa idili ezinomsindo. Zikhona izindlela eziningana ukuze ubone ukuthi isaladi, "Mnene" nge inkukhu. I ukukunikeza amabili version okumnandi kakhulu lokhu dish.
Salad "Mnene" nge inkukhu kanye asithena
Lokhu isaladi ngeke ukuhlobisa etafuleni lakho. Yena Liyindawo ithenda, namanzi futhi flavorful. Ukuze ekuwulungiseleleni sidinga:
- Inkukhu umucu 200 amagremu.
- Amazambane 100g.
- Asithena 100g.
- Izaqathi 100g.
- Walnuts 100 gr.
- Usawoti kanye pepper
- imayonnaise ukukhanya
- phansi paprika
- amafutha omnqumo
Inkukhu umucu ukugeza futhi omile ithawula ephepheni. Khona-ke bakuthinte ngosawoti, pepper kanye phansi paprika, amafutha omnqumo amafutha ayifake isidlo ukubhaka. kuhhavini Preheat 190 degrees bese ubeka inkukhu kuwo kuze kuphele isigamu sehora. Phakathi naleso sikhathi, ugeze bese uhlanza amazambane kanye izaqathe. Ubilise kwabo emanzini anosawoti imizuzu 30-35. Asithena, uthele amanzi abilayo futhi ukumboza ngesivalo, ukuze wenze kube soft ngaphezulu kanye namanzi. Lapho zapechetsya inkukhu, kususe kuhhavini, kupholile futhi uthathe cubes. Izaqathe kanye amazambane nazo nquma ku izingcezu ezincane. Yenza okufanayo ngezitatimende asithena kanye walnuts. Beka zonke izithako ezijulile isaladi endishini inkathi nge imayonnaise ukukhanya. Delicious inkukhu isaladi ulungile! Kungcono ukudla tincetu esinkwa se-rye noma wonke-okusanhlamvu izinkwa. Uma ukudla kancane, ungakwazi ukushintsha imayonnaise ne ukhilimu omuncu ne ukwengeza umpe lukalamula ke lokhu isaladi ngeke nje esiphundu, kodwa futhi izitsha zokudla. Kulokhu kuyasiza kakhulu, ngoba asithena kanye walnuts aqukethe eningi amavithamini namaminerali futhi ephansi fat inkukhu - iwumthombo omuhle of amaprotheni.
Salad "Nesisa" nge inkukhu kanye amakhowe
Lena yi-version of yesibili isaladi ethandwa. It is ngcono kakhulu wapha iresiphi odlule, ukuvumela ukuhambisa akusiyo ngisho njengoba isidlo, futhi njengoba izifundo ezigcwele main. Ukulungisa "Mnene" isaladi nge inkukhu kanye amakhowe, kudingeka:
- 200 gr. inkukhu;
- 200 gr. amakhowe zifakwe emanzini anosawoti;
- 100 gr. anyanisi;
- 100 gr. amazambane;
- 100 gr. izaqathe;
- amaqanda 2;
- imayonnaise;
- namafutha;
- usawoti;
- pepper.
Ukuze uqale, ugeze inkukhu, bagcobe ngosawoti, pepper kanye lamafutha eminqumo. kuhhavini Preheat kuya degree 200 futhi inkukhu Bhaka akukho isikhathi esingaphezu kwehora, wabe uthole namanzi kakhulu futhi ezithambile. Phakathi naleso sikhathi, geza ubilise amazambane kanye izaqathe kuze ithenda ngokuphelele, kuthatha cishe imizuzu engu-40. Futhi, ubilise amaqanda amabili. Lapho Bhaka inkukhu, kuphole futhi uthathe cubes. Grind zonke izithako ukuze izingcezu ayesezohlubuka usayizi ofanayo. Lokhu isaladi kungcono ukwenza Puff, ke kungase kube rasprobovat kangcono. Isendlalelo lokuqala walala amazambane, izaqathe bese gcoba imayonnaise. Beka inkukhu in the imayonnaise, onion phezulu, bese ungqimba amakhowe zifakwe emanzini anosawoti bese imayonnaise futhi. Futhi uchonywe kuthiwa oqoshiwe amaqanda. Ungakwazi kuqala amaprotheni, bese sidilike isikhuphasha futhi ukuhlobisa amahlumela ngesikele sokuthena of zasemazweni. Bon appétit!