Salad ka usadinsi: zokupheka

usadinsi - nice ngempela umkhiqizo ukwahlukahlukana. Ngokuba ukulungiswa kufanele bakhethe eliphezulu fresh futhi okusemathinini. Le nhlanzi akuyona kuphela ezihlwabusayo kakhulu kodwa futhi ewusizo, ngoba uqukethe amavithamini B no-, Antioxidants, futhi iqukethe omega-3 amafutha.

Salad ka usadinsi ne irayisi

izithako:

1. inkukhu amaqanda amane.
2. Bank of inhlanzi okusemathinini (emafutheni).
3. Omunye onion.
4. Isigamu inkomishi irayisi.
5. Amakhambi, usawoti, imayonnaise ngokubona.

Salad ka usadinsi uzilungiselele ngokushesha futhi kalula. Lona omunye nokudayisa ukudla okungabizi. Okokuqala ezidingekayo Bilisa irayisi emanzini anosawoti, bese begeza ngamanzi abandayo. Bese wengeza amaqanda oqoshiwe abilisiwe. Anyanisi kufanele uthathe amancane, kodwa i-scalded ngamanzi abilayo (lokhu uyombhubhisa munyu). usadinsi kufanele bahlanganise ngemfoloko bese wengeza mass. Khona-ke zonke izithako solyatsya, begqoke ne imayonnaise uhlanganise. isaladi elungele usadinsi abafafazwe anyanisi oluhlaza.

Salad nge i-arugula, hazelnuts kanye ethinini: Izithako

Salad ka usadinsi ne i-arugula futhi hazelnuts kungenziwa wakhonza iminyaka ibhulakufesi, kodwa unga at kwasemini, ngoba iqukethe izingxenye ewusizo ukuthi ukunikeza ophethe vivacity usuku lonke.

I-arugula has a ukunambitheka obucayi nge ukunambitheka ababayo kanye inika isipinashi fresh. A ingxube zasemazweni njalo uya kahle nenhlanzi uphinde okusabhontshisi, enika isidlo ukunambitheka sikhumbuleke futhi ubuhle.

izithako:

1. Ubhontshisi Canned (obomvu) - 120 g
2. Omunye upelepele obomvu.
3. Omunye pepper ophuzi.
4. Half of the ama.
5. kalamula (fresh) - 1 tbsp. l.
6. Capers pickled.
7. Amafutha omnqumo.
8. Beam i-arugula.
9. Hazelnut - '35
10. amagatsha Ezinhlanu isipinashi.
11. Sardines (kuphela uwoyela) - umuntu ebhange.
12. Mangold - amahlamvu eziyisishiyagalombili.
13. Salt.
14. Emhlabathini pepper.

salads

Ekuqaleni, ukulungiselela zonke izithako. Ngokulandelayo, sitshelwa ngo uyakuhlanza phezulu futhi sizoyiletha usike pepper zibe tincetu encane. Anyanisi ukuhlanza kusukela husk, siyakufela usike izindandatho mncane. ukudla okusemathinini angavulwa sokukhipha amafutha, kuba asimdingi sigqoka.

Ngokulandelayo, ukuxuba izithako: pepper phuzi futhi zibe bomvu, Capers, kalamula, u-anyanisi, ubhontshisi, amafutha omnqumo, pepper, usawoti. Khona-ke engeza ethinini lisikiwe, izingalo Ragged imifino. Ngomusa ukuyaluza zonke izithako. Amantongomane kufanele kuqala ochotshoziwe bese yengezwa isaladi. Ngenxa yalokho, sithola ukukhanya isaladi eliqhakazile usadinsi emafutheni. Kuyinto esihlwabusayo kakhulu futhi namanzi.

Salad ne apula

Indlela isaladi nge nesardiyu ekheniwe? Recipe nezithombe kufakwe kuhlu ngezansi esihlokweni. Ngenxa yalesi sidinga izithako ezilandelayo:

1. kalamula - 2 tsp ..
2. ama-apula amabili.
3. usadinsi.
4. inkomishi wesithathu walnuts.
5. Isilimo esidliwayo esinamagatsha anamanzi - 210 g
6. Seyogathi ngaphandle zinsiza elimnandi.

apula Fresh kudingeka ikhasi bese uthathe cubes. Kodwa isilimo esidliwayo esinamagatsha anamanzi kangcono fake nquma noma grate. nati oqoshiwe. apula tincetu ngokushesha ngemva inqubo cutting kangcono ne kalamula ukuze abazi mnyama.

Canned isidingo ukuvula cwenga uwoyela nquma izinhlanzi ngokwabo. Endishini isaladi, udinga uhlanganise zonke izithako futhi inkathi ne-yogurt.

Salad "Tatar"

izithako:

1. Eyosiwe yenkomo - 320 g
2. Eziningana amaqanda izikhupha.
3. Sardine (ekheniwe emafutheni).
4. anyanisi ababili.
5. Usawoti kanye pepper.

inyama ethosiwe kumele kakhulu fake oqoshiwe, inhlanzi nengulube anyanisi, bese uhlanganise wonke izithako. Khona-ke, okuluhlaza amaqanda izikhupha zingezwa. Salad ne pepper kanye nosawoti. uwoyela amathini kungenziwa wanezela uma kunesidingo. isaladi walondoloza ethinini okunjalo yanikezwa iziphuzo ezinamandla.

Salad "Bangladesh"

"Bangladesh" - isaladi ka usadinsi ne amaqanda. Ilungiselela ke kuyashesha kakhulu.

izithako:

1. Butter - '85
2. Imayonnaise - 210 g
3. Omunye onion.
4. amaqanda eziyisithupha abilisiwe.
5. inhlanzi okusemathinini.
6. Figure - 4 tbsp. l.
7. Omunye apula.
8. Ushukela - 1 tsp ..
9. kalamula - 1 tbsp. l.

Figure kudingeka ubilise ke aphole. Endishini ehlukile kufanele uthele amafutha kusuka ethinini, thela amanzi kalamula kanye imayonnaise polportsii, ushukela uhlanganise kahle. amaqanda abilisiwe kufanele ihlukaniswe abamhlophe izikhupha. Amaphrotheni kudingeka ukuhlehlisa, bayoba empeleni ukuhlobisa isaladi esiphelele. Kodwa kubalulekile ukuba ugaye izikhupha. Fake usike anyanisi kanye apula grate. Sardines bahlanganise ngemfoloko u hlanganise anyanisi. Ibhotela kusengaphambili udinga ukubeka efrijini.

Salad zibekwe phezu isidlo flat noma isitsha in izingqimba kule oda: amaqanda izikhupha, abanye inhlanzi, irayisi abilisiwe, imayonnaise, apula vukuza, lonke inhlanzi, exutshwe anyanisi. Kumi esiqongweni sezindawo imikhiqizo ukukuthinta ibhotela sauce bese ugcwalisa isidlo ke ukuhlobisa amaprotheni. isaladi Ready ukuthumela phisa efrijini.

Salad "Acorn"

izithako:

1. Sardines - 130 g
2. Ushizi yashizi - 160 g
3. amakhowe zifakwe emanzini anosawoti - 120 g
4. Yeminqumo.
5. Yeminqumo.
6. amazambane amabili abilisiwe.
7. Imayonnaise.
8. amaqanda amabili abilisiwe.
9. UPawulu ama.

Ukulungisa isaladi, sidinga umumo ezijulile isiyingi. Kuyadingeka ukuba ulungiselele, kokufumbathisa futhi Shots ephepheni. Imayonnaise ixubene ushizi vukuza elixutshwe. Lokhu mass kumele agcotshisiwe izindonga phansi isikhunta. Ngokulandelayo, babeka amakhowe futhi anyanisi. Nalapha futhi, bonke ukusakaza imayonnaise ufafaze Iqanda yashizi. ethinini Khona babeka, amazambane ogayiwe, entsha kabusha nivame ungqimba imayonnaise.

isaladi Ready kufanele ibekwe imbala. Ngaphambi sikhonza isidlo ibheke phansi futhi ehlanzekile ifilimu topsheet ehlotshisiwe iminqumo amakhambi.

Salad "Mimosa"

"Mimosa" - elula ukudla okusheshayo isaladi, okuyinto kunobuciko ocebile futhi esiyingxenye ebalulekile yesiko kwetafula zemikhosi. Izingxenye ezisemqoka izitsha onion, amaqanda, imayonnaise, inhlanzi, kanye izingxenye ezisele zibaluleke yesibili futhi ziyahlukahluka (ushizi, ibhotela, amazambane, izaqathe, apula).

izithako:

1. Amaqanda - 3 PC.
2. U-anyanisi.
3. Amazambane - 3 izicucu.
4. Salt.
5. Imayonnaise.
6. uwoyela Sardine.

version zakudala "Mimosa" iphekwe kakhulu ukumane. Amazambane kumele kubiliswe izikhumba zabo, epholile futhi Chop. Izaqathi kanye namaqanda kufanele futhi ubilise. Salad izingqimba kwaleso esibekiwe, esinguJesu ngamunye okuyinto kahle agcotshisiwe nge imayonnaise, ukulandelana elandelayo: izinhlanzi, amazambane lisikiwe, izaqathe ogayiwe, amaprotheni. Zogqinsi kungaba liphindwe. I topsheet ehlotshisiwe izikhupha yashizi kahle lapho igqamile ke isaladi etholwe enhle kakhulu. Phezu dish kungenziwa ehlotshiswe amakhambi oqoshiwe. Ngemuva ukupheka, isaladi kufanele uhlele esiqandisini, kufanele kube phisa ezinhle.