Salad nge udali: iresiphi ngesithombe

Njengoba ufunda lesi sihloko, cishe ufuna ukuletha ezihlukahlukene okuncane khathizwe akho Culinary. Futhi siyajabula ukukusiza ngalokhu. Namuhla esinitshela mayelana nendlela isaladi nge udali. Indlela lokhu dish kungenziwa ngokuthi cishe ephelele ukudla okunempilo, futhi eziningi kuyadingeka ukunambitha. Nesitshulu okuphekiwe eziningi izibiliboco ezahlukene, futhi kwamanye amazwe kuthatha cishe indawo ngokuyinhloko ukupheka. Ngo yethu izitsha lizwe kusukela lezi ubhontshisi akuzona njengoba ethandwa, kodwa sibonga anhlobonhlobo imikhiqizo amazwe nezitolo ezinkulu namuhla udali babe kalula.

I amasiko endala

Yebo, kuyiqiniso. Udali - omunye edume kakhulu futhi amasiko amadala kakhulu emhlabeni. izinzuzo zayo mkhulu kangangokuthi amalungu emazweni amaningi kwathiwa ekuqaleni olwalusetshenziselwa umuthi, futhi ngemva ngafunda ukubhaka isinkwa futhi ukupheka okuningi sokudla okwehla esiphundu kuwo, futhi ngisho nanamuhla udali kubhekwa 'indlovukazi' kuzo zonke imidumba.

Mayelana izimfanelo zayo eziwusizo sikwazi ukukhuluma phakade, kodwa sizokwenza sizogxila kancane phezu kweqiniso uyoba yini isaladi ewusizo nge udali. Indlela ngeke uqinisekise ukuthi ufaka imifino kanye ubhontshisi (ekheniwe noma ibilisiwe). udle imifino zidlala indima ebalulekile - ngenxa okuqukethwe kwabo vitamin C izakhiwo ewusizo ubhontshisi ezincane izosetshenziswa ngokugcwele. Umzimba ukubamba ngangokunokwenzeka zonke amaminerali ezidingekayo namavithamini kuye, okuyinto ngakho udali ocebile. Salad zokupheka (isithombe kubo, nathi uzokwenza) kuyoba efanele kubantu abaphethwe ukhuluphele, ngoba udali amaningi, ngakho kudingeka ukuba namandla nobungqabavu, kodwa kukhona cishe awekho amafutha. Kuyinto enhle kakhulu ukudla abakudlayo, okuzoba okwanelisayo lula ngesikhathi esifanayo. Masiqale.

Salad nge inkukhu nodali

Siphakamisa ukuthi zama isaladi inkukhu nge udali. Recipe nge isithombe kanye nencazelo kuyokusiza ukulungiselela. Ulula samuntu isidlo ehlobo engasetjenziswa njengoba ukudla okulula, bese njengoba eziyisisekelo. Ikhambi ephelele dinner lula futhi okumnandi.

Uzodinga:

• Bank of udali okusemathinini;
• 200 of inkukhu abilisiwe;
• nedlanzana pods of ubhontshisi oluhlaza;
• 200 utamatisi fresh;
• lemon;
• amaqanda 2 (abilisiwe);
• 1 tbsp. l. lwesinaphi-non-acute;
• 10 iminqumo noma iminqumo pitted (mawuthanda);
• namafutha;
• eluhlaza amaqanda isikhuphasha;
• amakhambi, usawoti kanye pepper.

Indlela ukulungiselela:

Bean pods Bilisa amanzi anosawoti imizuzu engaba ngu-5, susa futhi cool.

Thela ubhontshisi okusemathinini endishini enkulu. Banezela kancane ogayiwe lemon ikhasi, uhlanganise.

Encwadini piala ahlukene ukuxhuma lwesinaphi, amaqanda isikhuphasha kanye isipuni ebomvu uwoyela, lena sigqoka yakho. Fake usike amakhambi uligcwalise ijusi kalamula isibambo, ake sokumelela phezulu kancane.

By udali, engeza iminqumo, utamatisi lisikiwe, ubhontshisi kanye inkukhu. Ngemva - imifino kanye sigqoka, ukunambitha ngosawoti kanye emnyama lwaleli. uhlobise ne tincetu amaqanda abilisiwe ngaphambi kokukhonza. Okuphuzwayo ngomumo.

Salad utamatisi nodali

Simple futhi isaladi lula nge udali iresiphi liqukethe ubuncane ukudla, futhi kuvela kahle, esihlwabusayo kakhulu!

Uzodinga:

• 400 g ama-lentil abilisiwe (engahashazanga yomiswa);
• 2-3 utamatisi fresh;
• 1 bell pepper esikhulu;
• onion naphakathi;
• ½ lemon, amafutha omnqumo, amakhambi, usawoti kanye pepper ukunambitha.

Indlela ukulungiselela:

Sika wonke imifino cubes maphakathi nendawo, izindandatho anyanisi isigamu, bese uxhumane selehlile udali abilisiwe. Ungakwazi sebenzisa okusemathinini, kuyindaba of ukunambitheka. Xhuma juice lemon ibhotela, engeza usawoti kancane ne pepper, uthele le isaladi Usoso udali.

Indlela silula, futhi kuzothatha isikhathi sokulungiselela kancane kakhulu. Lona omunye kakhulu elula, kodwa ngesikhathi esifanayo iresiphi omkhulu.

Salad ne beet, ushizi nodali

Lena isaladi simnandi kakhulu futhi yoqobo udali. Recipe nge isithombe kanye nencazelo kuyokusiza ukulungiselela isidlo ewusizo futhi emuhle. Iqukethe izithako zivumelane ngokuphelele kuhlanganiswe nomunye futhi aqukethe eziningi ewusizo izakhi trace kanye amavithamini.

Uzodinga:

• 1 beetroot elincane;
• 1 inkomishi abilisiwe udali;
• 100 g ushizi;
• idlanzana likhishwa amakhoba nati;
• kweqembu ulethisi, noma yikuphi okuluhlaza ngensizakalo othandwa nguwe;
• amafutha omnqumo, ingcosana usawoti kanye emnyama.

Indlela ukulungiselela:

Beet uthathe yizicucu amancane, inkathi ngosawoti, pepper, bese uthele amafutha kancane. Thumela it kuhhavini (degrees 200) ubhake. Uma kuba soft - susa futhi ake cool. Nuts Uyi gazinga kancane epanini ukuthosa kanye Chop.

Endishini ehlukile, uhlanganise ubhontshisi abilisiwe beet, engeza izinongo uma uthanda. Ngoqwembe esikhulu walala amakhambi oyikhethile, phezulu - udali beet, laphezu kwazo kulotshiwe ngokwamazwi - izingcezu ushizi othambile namantongomane oqoshiwe. Fafaza isaladi ngamafutha yemifino, manje-ke angasindisa etafuleni.

isaladi obufudumele amakhowe nodali

elula kakhulu futhi okumnandi efudumele mushroom isaladi nge udali. Indlela ingalungiswa kokuthunyelwe ngamafutha yemifino, futhi ngosuku imayonnaise evamile, ukhilimu omuncu noma engeza croutons kancane ezinoshukela.

Uzodinga:

• inkomishi udali abilisiwe;
• 2 utamatisi;
• 100 g amakhowe;
• 1 onion encane;
• usawoti, uwoyela kanye namakhambi.

Indlela ukulungiselela:

Anyanisi uthathe izindandatho uhhafu, amakhowe - amapuleti. Fry in amafutha sunflower, a prisolit kancane. Xhuma udali abilisiwe amakhowe, ukuthumela amakhambi ochotshoziwe notamatisi naphakathi oqoshiwe. Isizini ngosawoti kanye engeza emnyama ukunambitha. Salad ngomumo.

isaladi obufudumele ithanga nodali

Lasekuqaleni futhi esihlwabusayo ekwindla isaladi. Nge okusemathinini nesitshulu zokupheka uzilungiselele ngokushesha okungaka, kodwa ungakwazi ubilise fresh futhi ulisebenzise ukuze isaladi. Ushizi kungathatha iyiphi elithambile, ngokusho ukunambitheka yakho. Indishi ngokuqinisekile uthole okumnandi kanye namakhambi bafake ukunambitheka enkulu.

Uzodinga:

• Jar Lentil (ekheniwe);
• 300 g uhawukele;
• 200 amagremu ushizi othambile (feta);
• oluhlaza (isipinashi, i-arugula);
• ihora elingu-1. L. amakhambi Provencal futhi sauce balsamic;
• amafutha, nosawoti.

Indlela ukulungiselela:

Ithanga Imi ku cubes kanye inkathi ngosawoti, enezele futhi amakhambi Provencal, gazinga emafutheni zemifino.

Lungisa isaladi sigqoka: uhlanganise sauce balsamic uviniga (ungakwazi ukwengeza uju oluncane), uhlanganise kahle.

Xhuma udali nge ithanga, wafaka ingxube kwi pad amakhambi fresh futhi uthele sigqoka lelungiselelwe. Beka izingcezu phezulu ushizi othambile. Indishi usulungile.

Nazi izinto ezahlukene ongazikhetha ambalwa ukuze ukupheka ukukhanya salads okumnandi imbumba. Sithemba ukuthi nakanjani bayothola abalandeli bayo phakathi kwenu, futhi, esikhundleni salokho, uyothola okuthile okusha, esihlwabusayo futhi unempilo. Ujabulele ukudla kwakho!