Salad obomvu iklabishi. Indlela ukupheka?

Mhlawumbe abantu abangekho uyazi kuyini ebomvu iklabishi kancane kakhulu. Kodwa, njengoba nje bathi kunjalo hlandla. iklabishi Red ubizwa ngokuthi isitshalo okuqondene nomndeni ka cruciferous (ngamanye amagama, iklabishi). Akunzima ukuqagela ukuthi lolwehlukanisa lokhu yemifino - ikakhulukazi izimbali. Kohler lokhu isitshalo - purple-abomvu. Lokhu yikho okwenza obomvu iklabishi iyingqayizivele ngempela emndenini "izihlobo" yakhe. Kodwa bheka - hhayi kuphela engilakhele isithunzi sobukhulu obomvu iklabishi. Phakathi kwezinye izinto, lo mkhiqizo iyasiza! Ngakho, kulesi iklabishi ekilasini iqukethe carotene, uvithamini C (omunye ebaluleke kakhulu yini nokusekela ukuphila kwakhe), B1 (obizwa nangokuthi thiamin futhi "Vitamin sokulindela okuhle"), B2 (riboflavin noma lactoflavin). It kuvela ukuthi iklabishi elibomvu iqukethe izinto, ngaphandle okuyinto thina nje abakwazi ukuphila ukuphila okuvamile! Into ebaluleke! iklabishi Red asifanele obuningi wakhe. Kodwa isaladi obomvu iklabishi - into emangalisayo. esihlwabusayo Akukhona nje, kodwa futhi, njengoba sithole usizo! Kodwa thina ngeke kuphela ulwazi ngezinzuzo iklabishi. Ingabe wenze ulwazi olucacile.

Ngakho, ukunaka kwakho - isaladi iresiphi of red iklabishi. Empeleni, izindlela kuyoba nakakhulu. Njengoba isisho sibonisa, yonke ukunambitheka nombala!

Salad obomvu iklabishi. iresiphi №1

Yini edingekayo: obomvu iklabishi, liwolintji, lihhabhula, kalamula, imayonnaise ukukhanya.

ngezabelo nse kule isaladi alikho. Zonke kuthathwe ngokuhambisana okuthandwa zawo nalokho akuthandayo.

Okufanele ukwenze:

1. iklabishi uhlakaze, nisela umpe lwawo isibambo kusuka ulamula (ngokuvamile ngokwanele 1 isipuni) bese uthumela kunoma iyiphi indawo epholile ihora elingu-1; apula grate (elikhulu).
2. ikhasi Orange bese uthathe tincetu ezincane. Hlanganisa zonke izithako futhi inkathi nge imayonnaise.

Lokhu isaladi - inqolobane sangempela amavithamini! Kulokhu, kubalulekile ikhalori mncane impela. Futhi uma lisetshenziswa njengedivaysi refueling kungekho imayonnaise, futhi amafutha yemifino ne lwesinaphi, bese inani kilojoule kuyoba ngisho kancane!

Salad obomvu iklabishi. iresiphi №2

Yini edingekayo: Iklabishi (300 amagremu), ulethisi leaf (200 amagremu), ummbila ushukela, esemathinini (150 amagremu), cherry utamatisi (200 amagremu), usoso wesoya lamafutha okupheka (mhlawumbe - omnqumo), walnuts (uyazikhethela) usawoti (ukunambitha, kodwa kufanele bakhumbule ukuthi usoso wesoya - ngempela okunosawoti).

Okufanele ukwenze:

1. Hashaza kahle ngaphansi kwamanzi kanye pat ezomile egijima nge ulethisi iphepha ithawula. Fake break yabo.
2. Uhlakaze iklabishi, usike utamatisi ekamu.
3. Nuts nepepper e grinder ikhofi (noma usebenzisa blender). Uma noma iyiphi yalezi amadivaysi akudingeki - uyakusophula evamile pin rolling. Nuts ifakwa phezu kwetafula futhi ngiwele nabo pin rolling. Isexwayiso! Nuts akufanele iphenduke uhlobo ufulawa.
4. Hlanganisa in a isaladi isitsha ulethisi, iklabishi, utamatisi, corn kanye namantongomane. Isizini nge sauce soy kanye namafutha. Usawoti ukunambitha!

Salad obomvu iklabishi. Recipe №3 (isaladi efudumele)

Yini edingekayo: Iklabishi (400 amagremu), apula (300 amagremu), omisiwe (50 grams), iwayini omhlophe (150 amagremu), garlic (2 clove), usawoti (ukunambitha), emnyama (ukunambitha), amafutha omnqumo (40 grammes).

Okufanele ukwenze:

1. Omisiwe uthele amanzi abilayo futhi ushiye imizuzu 30-40. Khona-ke abakhwabanisi amanzi, amagilebhisi omisiwe kanye esiphezulu ukukhuthala uxubha.
2. iklabishi uhlakaze. Apples uthathe cubes noma utshani esihle.
3. Encwadini Skillet sasivumela ezijulile shisisa amafutha kanye ugarliki, ngaphambili badabula cindezela.
4. Engeza Skillet iklabishi, apula kanye namagilebhisi omisiwe. Isizini ngosawoti, engeza pepper. Fry, ibangele njalo, imizuzu 10-15.
5. Engeza iwayini. Ibila kuze liquid cishe engahlali.

Kuyinto ephawulekayo ukuthi lo mshumayeli isaladi ingagxila ngesimo ukushisa. Futhi ungakwazi uyivumele kuphole, futhi kukwenze kube ukugcwaliswa kakhulu ngoba Puff ikhekhe!

Manje uyazi ukuthi ungenza kusukela lo mkhiqizo emangalisayo! Salad obomvu iklabishi - omuhle wobuciko Culinary!