Salad ngobhontshisi

Izazi zokudla ukweluleka ukukufaka ekudleni ukudla ubhontshisi ngangokunokwenzeka, ngoba likhona uhlu izinhlobo eziyishumi zokudla okunempilo. Ngokwesibonelo, ubhontshisi kanye ewusizo for abanesifo sikashukela. Ukudla ingasetshenziswa yini imbewu emabhontjisi kuphela kodwa pods.

Inani Ephakeme kwalo mkhiqizo ukudla abaqukethwe isitashi, amaminerali, amavithamini, amaprotheni nama-amino acid. Ubhontshisi nazo ezikhangayo ngoba iqukethe eziningi vitamin E - antioxidant yemvelo, okuyinto lisiza ekulondolozeni yesimo esihle izinzipho, isikhumba nezinwele. Njengoba pods aqukethe ezinobuthi, bengadli eluhlaza. Amaphrotheni ubhontshisi ugxile kahle. Iqukethe izinto ezibalulekile ezifana lysine, tyrosine, futhi ama-amino acid. Lezi izinto ngesikhathi ukupheka neze, futhi ifomu okusemathinini lugcinwa engaba amaphesenti angu-amaminerali ayisishiyagalombili. Ubhontshisi kungenziwa kuphekwe njengoba izifundo lokuqala nelesibili, kanye ezihlukahlukene salads.

Ngaphambi kokwenza isaladi ne ubhontshisi, kubalulekile ukuba zihlale isikhathi esithile, khona-ke amanzi amuncekela. Ngemva kwalokho, ubhontshisi ezibekwe epanini ububanzi, wathela ngamanzi abandayo futhi abilisiwe cishe ihora nesigamu. Salt kumele ngaphambi kokuphela ukupheka. Asikho isidingo uthele amanzi amaningi, kufanele nje ukumboza ubhontshisi. Ukuze zokupheka of ubhontshisi kungathatha isikhathi eside, kodwa ukupheka isidlo esikhulu noma isaladi ne ubhontshisi okusemathinini Kulula kakhulu - esihlwabusayo isidlo enempilo kudalwa imizuzu embalwa nje. Canned ubhontshisi Yiqiniso ungakwazi kakhulu ukunciphisa isikhathi ukupheka, kodwa ukunambitheka namanje phansi kunabaphostoli okulungiselelwe ekhaya. Ubhontshisi ingasetshenziswa kokubili abandayo futhi kushisa. Ngo inkomishi ukubeka iminqumo, utamatisi oqotshiwe kanye namakhambi, ubhontshisi evuthayo futhi inkathi ngamafutha omnqumo.

Bewazi yini ukuthi isaladi ne ubhontshisi iyasiza labo bantu abafuna ukwehla kwesisindo emzimbeni? Ngokusho okuqukethwe amaprotheni komkhiqizo elinye ithuba inyama, kodwa naphezu umsoco wayo, ubhontshisi akuzange kumenze imali fat. abantu Fat angapheka Meatless isaladi ne ubhontshisi. Kungase kube ukuhlakanipha ukuba alungiselele lo dish namakhosikazi ukuvilapha noma umatasa. Ukuze silungiselele lokhu dish, uzodinga ikani ubhontshisi. Thina shift ke enkomishini for isaladi bese wengeza izithako ezilandelayo: kuqala, vukuza on a amaqanda grater amaqhafuqhafu abilisiwe ke ukhukhamba ezintathu noma ezine oqoshiwe. Ukuze wenze isidlo inombolo acute ngaphezulu yamakhukhamba zingandiswa. Ukulandela engeza pepper. Kubukeka isaladi elimangalisayo ubhontshisi obomvu kanye pepper nephuzi. Udinga ukushiya pepper imibuthano emibalwa ukuhlobisa isaladi. It uhlala ukuze uhlanganise wonke izithako, usawoti kanye ukhilimu omuncu. On a ukukhonza ipuleti ukusabalala oluhlaza amaqabunga isipinashi noma isaladi ke emabhontjisi isaladi phezulu - tincetu pepper amnandi kanye namahlamvu parsley.

Futhi nakhu onentshisekelo isaladi ne ubhontshisi nama-crackers. Thatha enye Awephakethe iyiphi crackers, ikani ubhontshisi, ukhukhamba ezimbili anosawoti noma kukhiwa, Diced, amakhambi fresh. Zonke izingxenye ezihlangene ngokucophelela, engeza ochotshoziwe garlic kanye imayonnaise izinyo. Abanye abantu bathanda lapho croutons ziwe. Ukuze wenze lokhu, badinga ukuze ungeze kuphela ngaphambi yokondla, ngakho basuke angibuthambisanga.

The isimanga sangempela izivakashi wayesengaba isaladi hot of ubhontshisi oluhlaza nokholifulawa. Hlela imifino on ipuleti, uthele ungqimba ezondile imayonnaise phezulu walala utamatisi thinly lisikiwe ufafaze yimuphi ushizi kanzima. Ngemva kwalokho, umzuzwana ukuwasha izitsha ku-microwave zigcwale amanzi ushizi, ushizi ukukhonza izivakashi.