Wonder isiphuzo kefir. izakhiwo awusizo

Kefir, izakhiwo ewusizo okuyizinto enemisebenzi kakhulu, sekuyisikhathi eside ngokufanelekile njengezidalwa ezingaphezu kwabantu isiphuzo energy kanye nezempilo. inqubo yayo ukukhiqizwa kuyindlela ekhethekile fermenting ubisi - isingeniso therein microorganism ezifana imvubelo kanye acidosis acid amagciwane. amaprotheni yobisi kuthiwa kancane kancane zehlukaniswe amagciwane ukwakha acidosis acid, okuyinto kalula amuncwa umzimba futhi ukhonza njengesisebenzi izakhi ukuze nembiliso ezithile. Ukubiliswa imvubelo iza ukwakha utshwala nesikhutha igesi omnene ecasulayo esiswini odongeni, okuholela ekwandeni kwabantu uketshezi sokoobrazovaniya esiswini kanye ukwandisa ukushuba ama-enzyme. Acidosis acid amagciwane kanye nembiliso, ukusebenza, abhubhise molecule esikhulu amaprotheni ubisi. Ngakho ukuthi uma eqhathaniswa esiku lonke ubisi kefir yangempela kugaywe ngokushesha izikhathi eziningana.

Kuwufanele unezela ukuthi, ngesikhathi ukuvutshelwa ubisi kefir yokuhlukanisa lactose izinhlayiya. Ngokuqondene nalokhu yogurt ovunyelwe ukusebenzisa kubantu abaphethwe ukungabekezelelani kule lactose kakhulu. Ngisho nalapho fermenting kefir therein buthelela khulula amino acid, ama-enzyme, amavithamini kanye ejenti elwa namagciwane. Lezi izinto kakhulu ukuthuthukisa ukumuncwa kwe-calcium ngu umzimba womuntu, i-phosphorus ne-zinc. It wehlisa ikholesteroli ngisho uma njalo udle yogurt. izakhiwo awusizo isiphuzo, ngaleyo ndlela futhi kuthinte isimo uhlelo senhliziyo nemithambo yegazi.

Kefir: izakhiwo ewusizo

● Ukuhlola okuhlukahlukene luye lwabonisa ukuthi i-yogurt - uhlobo panacea ekulweni kolwelwesi chronic acute, isifo sokuqina kwemithambo yegazi kanye nesifo sikashukela, amavithamini, goiter, umfutho ophezulu wegazi kanye izifo ischemic.

● I isiphuzo ngokwayo kubonakala kahle ekuvimbeleni isifo sokusha isifo sesibindi.

● Kefir izingxenye oluqinile abakucabangi izingane ezincane, ke normalizes kwesitulo kahle. Futhi uma ukuchayeka ibuthakathaka, umkhiqizo kungaba laxative okukhulu.

● Kefir ngokuphawulekayo siguqule ubisi noshukela kanye glucose emzimbeni kweminye imikhiqizo, okuyinto kakhulu kwehlisa inani ushukela egazini.

● Kuyinto iyingxenye ebalulekile eziningi kahle kanye ukudla izifo.

● A ingilazi kefir ukuthi isigamu odakiwe sehora ngaphambi kusolwa ibhulakufesi, isifiso kanye toning, ngomusa kuthinta isimiso sezinzwa.

● Ngenxa sine ukuncoma ukuphuza kefir bonke abesifazane ngesikhathi menopause, ukukhulelwa, lactation isikhathi eside, ukuya esikhathini. Lokhu kungenxa yokuthi kunomphumela normalizing ku izinqubo umzimba, kuthuthukisa umzimba nge-phosphorus, okusansimbi, i-calcium ne kususa kahle isicanucanu.

● Phuza ngenkuthalo lisetshenziswe ukudalwa ezihlukahlukene buso, Scrubs, okhilimu ngisho makeup.

● Uma njalo baphuze kefir, izakhiwo ewusizo komkhiqizo kuboniswa umphumela ekuvuseleleni. Ngoba owahlulela ngokuvamile Sane nememori bukhoma size siguge.

Seyogathi ebusuku

Inkinga kunokuba ewusizo yogurt ebusuku, banikwa kuphela kulabo abazi ngama izakhiwo yakhe enezici zokungcebeleka. Ebusuku, ukusetshenziswa yogurt kungase bonke abafisa ukuba ulahlekelwe isisindo ukuze kuzuze umzimba futhi adambise.

Uma sihlushwa ukuqunjelwa eside futhi kanzima, umsizi ezithembekile ziyovuswa yogurt ngobusuku amafutha yemifino (1 isipuni). Uma unikeza yogurt ngokuba ubusuku ingane, awukwazi ukhathazeke iphupho lakhe, ngoba isiphuzo ngokuphelele Usenza sizole futhi ephumula, ubuthongo uzobe kuphazamiseke. Futhi omdala yogurt inika ukuzilibazisa izinga.

Kodwa uyini yogurt sibe usizo? Ukuze zesisindo iyona isiphuzo esingcono kakhulu nge okuqukethwe amanoni kuze kufinyelele 2.5%, ngokuphila encane eshalofini. Ucwaningo lwamuva luye lwabonisa ukuthi kwasekuqaleni yilona yogurt thermostat, ngosuku lwesibili - a probiotics ocebile, futhi ekugcineni - elula 1%. I ewusizo kunazo nguye okuye kwabhalwa ku "ngemvubelo lonke kefir isikhunta."