Ukudla Medical (-16 kg). Personal nakho, ukubuyekezwa kanye amamenyu

Yiba sibalo mncane - leli iphupho zonke wesifazane, futhi uma ukuphambuka kusukela enhle, bonke bezama ukubamba yokudla ephumelela kunazo. Kulokhu, ukungazi uhlelo linendima ebalulekile, ngoba namuhla kukhona ongakhetha kuzo. Nokho, kumelwe siqale sihlaziye Ukudla, yena sbalasirovan kanjani, ngeke ukuthi lo mbuso umonakalo emzimbeni. Kuyinto ofiseleka kakhulu uye kudokotela uyofuna icebiso, ngoba kuphela isazi kungacacisa ukuthi lapho ekudleni kangcono. Kodwa manje sifuna ukukhuluma mayelana uhlelo ezifana odokotela Ukudla (-16 kg). lokuphatselene nalakufundze emphilweni ekutshela abesifazane ukuthi igama nje has ukuthemba, kodwa ukusekela kunzima kangaka.

Ingqikithi yalo yokudla

Ukubona logo "Ihlolwe futhi evunyiwe ukucwaninga kwezokwelapha," siye kakade pre-bayakholelwa nasekuphumeleleni kweluhlelo ezihlongozwayo. Into efanayo lapha. Nakuba empeleni "yezokwelapha" Ukudla akuzange eyenzelwe nalabo abahlupheka ukunciphisa umzimba, kodwa izigaba ezithile iziguli, okuyinto ilungele ukusebenza kuphela. Lokho umuntu ngezizathu zezokwelapha kumele kube fast kakhulu ukulahlekelwa ethile ngamakhilogremu. Kodwa uma odokotela Ukudla ngempumelelo (lokususa 16 kg)? Okwenzeka kumuntu siqu ngendlela abesifazane namadoda athile ebonisa ukuthi abantu okhuluphele kakhulu kwezithibelo okunzima Ukudla kuyadingeka.

Izici ukudla

Ungakhohlwa ukuthi lesi simiso yakhelwe usizo lwezokwelapha. Uma ungenalo izinkomba ukusetshenziswa kwaso, umphumela oyifunayo beyoba ngombandela wokuthi uyokwazi ukumelana umkhawulo esiqinile. Nokho, lokhu ngeke ijubane lokugayeka kokudla, kunokuba ukusheshisa, njengoba abaningi ithemba. Lokhu kusho ukuthi akukhona ukudla wezokwelapha jikelele (-16 kg). nakho kubonisa ukuthi ngokushesha elahliwe AmaKh ngokushesha babuye.

isikhathi nokudla ngokulinganisela kungase nhlobonhlobo ngokuhamba kwesikhathi. Ngesonto elilodwa, umuntu ungalahlekelwa abafika kwabangu-10 kg - lena umthofu wokuqondisa abalulekile, kodwa labo ababonisa amandla okumelana naso futhi izobamba ezingu-14 ukulahlekelwa ngu-15 kg. Qaphela ukuthi inkambo eside enjalo ingase ibe nomthelela omubi empilweni yakho, ngakho ngesikhathi wonke Yiqiniso udinga ukuthatha multivitamin ezinhle namaminerali. Ingabe Ukudla wezokwelapha (lokususa 16 kg)? Okwenzeka kumuntu siqu zabantu asebephumelele ngempumelelo zonke izifundo neminye, uthi imiphumela ethenjisiwe ngeke ukukugcina ulindile, kodwa kuyodingeka ubonise ukuzibamba.

Kubalulekile ukuba acabangele

Owesifazane elangazelela ukuba ulahlekelwe isisindo, kunzima ukuyeka, kodwa siyaninxusa phambi Yiqiniso ukuze bonana nodokotela wakho kuqala. Ovivinyweni olubangelwa kudingekile ukuba yazi kahle ukuthi ukuze zithinte odokotela umzimba yokudla. Kusukela 12 kuya ku-15 kg amasonto ama-2 - kungcono umthofu wokuqondisa enkulu kakhulu, okuyinto ngeke kungaqashelwa ngoba izibilini umzimba. Ngesikhathi esifanayo, khumbula ukuthi ukudla okunjalo alulona olwawo wonke umuntu. imingcele enzima zingakwazi ukondleka kuphela uma kukhona isizathu esihambisana enamandla kakhulu, ngoba ezinsukwini ezimbalwa zokuqala kuyoba cishe ukulamba isiteleka, futhi kamuva Kusolwa kwezithibelo obukhulu ukudla. Kufanele ucele udokotela ukukhetha inhlanganisela umhlabeleli amavithamini namaminerali kanye nezakhi siyothola umzimba lincane kakhulu.

Ukudla isisindo okusheshayo ukulahlekelwa odokotela zidinga ezinhle amandla. Ikakhulukazi kanzima 3-4 izinsuku zokuqala. Ngalesi sikhathi kungcono ukuthatha umhlalaphansi, thumela imizi ukuvakashela, futhi esiqandisini lingenamuntu futhi pre-eneqhwa. Khona-ke umzimba uthola esetshenziswa, bese kuba lula kancane, kodwa namanje odokotela belulekwa ukuba ashiye endlini sishaywe lapho umndeni ohlezi ekudleni.

Imenyu sonto

Manje sicabanga ukuthi into ebaluleke kakhulu, okuyinto Ukudla yezokwelapha kwesisindo. Imenyu kufanele wafunda kusengaphambili, ukuze ube nethuba tune ngokwengqondo. Ngosuku lokuqala - isusa utshani obukhulu isiteleka indlala uvunyelwe ukuphuza amalitha eyodwa nengxenye yamanzi kuphela. Ngosuku lwesibili akukona kulula, kufanele uphuze 4 izingilazi ubisi yesikimu udle enye apula at 7 pm. ngosuku lwesithathu - futhi athula, amalitha eyodwa nengxenye kuphela yamanzi.

Inkinga enzima ngemva, manje ungakhululeka kancane. Ngalolusuku ubeka coleslaw ne izaqathe kanye namakhambi, 1 ilitha. Kungaba ugcwalise spoon zamafutha omnqumo. Ngosuku olulandelayo, lo eziphindaphindiwe yesibili futhi bavunyelwe 4 kuphela izingilazi ubisi ngalo. Ngosuku lwesithupha kuphawula ukuphela isiteleka indlala - ungakwazi ukudla amaqanda abilisiwe ibhulakufesi, inkomishi yemifino umhluzi, futhi 100 g inyama abilisiwe uphizi oluhlaza. Kwasemini kanye dinner nawe ungadla eyodwa apula big. Ngosuku lwesikhombisa ozinikele ngokuphelele le avalele ekhishini, ibhulakufesi kungaba 50 g ephansi fat cottage shizi lasemini, ingilazi yobisi ne-yogurt, idina ke iphindwa ngokuphelele. Okuvunyelwe ukuba baphuze inkomishi yetiye ngoju.

Imiphumela

Namuhla kuyinto ethandwa kakhulu Ukudla odokotela. Menyu bese imiphumela zingatholakala ku izinkundla eziningi, kodwa kukhona imiphumela avame kwahlotshiswa. Lokho kudla iyinkimbinkimbi, futhi ukuze ukunciphisa umzimba, kubalulekile ukuqoqa yonke intando e isibhakela. Qiniseka ukuthola abantu abanazo abayokusekela nsuku zonke. Ngokusekelwe Izibuyekezo ethenjwayo, ngezinsuku zokuqala 7 umzimba kususwa, bese ulahlekelwa 5-7 kg. Uma unquma ukuphinda Yiqiniso, ebese echitha kakhulu ukudla izinsuku ezingu-7, khona-ke balahle zonke emasontweni amabili azungeze 14 kg.

Phuma kusukela ekudleni

Lena esigabeni esinzima kakhulu, ukudla wezokwelapha eqeda (-16 kg). Izibuyekezo bathi manje kuba enzima ukugcina. Inkambo sekuphelile, umphumela kufinyelelwa, kodwa umzimba behlisa kakhulu njengoba umzimba afakwe austerity. Qala ukudla evamile, niyothola ingaphezu zonke AmaKh elahliwe. Ngakho-ke kuyadingeka ukwandisa izingxenye kancane kancane, masonto onke. Ukwenza kube lula ukuze ihambisane umbuso ezinjalo, ukwandisa ingxenye bangakunaki imifino kanye imifino eluhlaza. Ngisho nasengqondweni ukhululekile ukuqhuba nengcosana cereal noma inyama, uma zikhishwa ngoqwembe egcwele imifino, ukhukhamba, pepper izindandatho, izaqathe lisikiwe nemikhiqizo efana nayo. Futhi, kudingeka sifunde esikhundleni imikhiqizo eyingozi ewusizo. Asithena esikhundleni candy, imifino njengendlela Hlobisa esikhundleni spaghetti, ephansi fat imikhiqizo yobisi. Kepha amanoni amnandi futhi ethosiwe kufanele ayifakiwe imenyu.

Izimo

Njengoba ekudleni odokotela - kuyinto ukudla, khona-ke kufanele kwenzeke njengoba kuhlosiwe futhi ngaphansi kokuqondisa kukadokotela. Noma yimuphi isifo esingelapheki kungaba contraindication futhi okungenani isizathu kokukhuluma nodokotela. Kuyinto engenakwenzeka athobele ezifana ukudla ngesikhathi sokukhulelwa kanye lactation. Akuvunyelwe unamathele ukudla okunjalo izingane ezingaphansi kweminyaka engu-16. Ungakhohlwa ukuthi impilo - iyona into ebaluleke kakhulu.

Amazwana kanye nemibono

Ukwahlulela nangolwazi lami kanye nokubuyekezwa labo kakade welashwa nale Ukudla, kungashiwo ukuthi imiphumela ezithenjisiwe ngempela iqiniso. Minus 16 amakhilogramu - umphumela esiphezulu, kodwa ngokwesilinganiso abantu bathi ukulahlekelwa 1 kg ngosuku. Ezinkudlwana isisindo sakho sokuqala, siyoba sikhulu ngobuhlungu bokulahlekelwa kwakhe, kodwa labo Kilos extra 3-5 kuphela, eneka umzimba kucindezeleka abangenangqondo ngokuphelele. Enough ukwandisa umsebenzi ngokomzimba futhi ukunciphisa ukusetshenziswa kancane ukudla okumnandi futhi okungenamsoco.