Ezempilo & nezithasiselo

Esikhathini abezindaba sivamile ukuzwa ukuthi abantu yokungathembeki avame ukukhohlisa abantu asebekhulile, okusikisela supplements, futhi ebanikeza ngokuyisimangaliso ikhambi lazo zonke izifo.

Kodwa kubonakala sengathi kube yilowo nalowo kithi wacabanga ngalokho kuba - nezithasiselo.

  Bheka wena esibukweni. Uma une ukubukeka obusha, usemncane futhi unempilo - Nginayo i umona ngokuthula. Kodwa iminyaka idlula, futhi esizisola ukuba uqaphele ukuthi isikhumba ebusweni akufani, izolo, ngemuva engezansi okuthile tingled, kodwa namuhla kunezimpahla ezingu ukuvuvukala ngaphansi amehlo ...

Yiqiniso, wena uthi - ubudala. Yebo, ngokwezinga elithile uzowathola mhlawumbe uqinisile kodwa iphuzu elithile. Iqiniso lokuthi imizimba yethu idinga amavithamini namaminerali ukuhlinzeka imisebenzi yalo ebalulekile. Umkhuhlane, ukucobeka, ukozela, ukukhathala - konke lokhu kubonisa ukuthi umzimba wethu awunazo izakhamzimba ezidingekayo.

Izazi zokudla bakholwe. Ukuze unikeze umzimba nge isamba elanele anovithamini. Njengoba, kubalulekile nsuku zonke ukuze adle amawolintshi 15 noma 42 utamatisi, kodwa ngisho noma une namuhla kwaba nesimo esicindezelayo, ingxenye ye-mithathu ukwanda.

Lapha sithatha into njengoba selenium. It is, eyaziwa ngokuthi anezakhi anti-umdlavuza, futhi ukuntula yayo emzimbeni kungabangela umdlavuza.

Ukuze ugcwalise lesi sici emzimbeni, kuyodingeka nsuku zonke ukuze adle amaqanda 16 ethosiwe noma ubhanana 160. Ingasaphathwa izakhiwo ezuzisayo nezinye amavithamini namaminerali.

uthole kanjani kulesi simo?

Sivame ugxeka odokotela ukuthi imithi abanayo umphumela ngempumelelo, futhi impilo Kancani kancani eziwohlokayo.

Mina ngeke embula imfihlo enkulu - okuningi kuxhomeke libe indlela yethu yokuphila, kwenye yezingxenye okuyinto umsoco ofanele.

Iqiniso lokuthi imizimba yethu akakwazi eceleni ukuba esikhathini esizayo, kubaluleke kakhulu kithi, amaphrotheni, amavithamini, ukulandelela izakhi, ngakho kumele eziqukethwe Ukudla, nokuthi zonke kufanele abe nokudla okufanele olinganiselayo.

Lapha futhi basisize ka Izithako zokudla (Izithako zokudla), okuyinto, lapho lusetshenziswa ngendlela efanele baqala ukulwa hhayi nalesi sifo futhi nezimbangela zabo, bakubheka ibhalansi yamandla emzimbeni futhi ngaleyo ndlela evula indlela ekululameni. Nakekela impilo yakho!

Bench ukuphila, ezempilo, ubuhle