Ukudla cystitis kwabesifazane: imenyu yokudla cystitis oyingozi

Cystitis - kuyinto i ukuvuvukala kwesinye ngenxa ukutheleleka, ukucasuka ukulimala, noma inhlanganisela yakho lezi zici ezintathu. Izimpawu main - ubuhlungu, imvamisa anda ukuchama, kunesidingo esiphuthumayo ukuchamela. Le nkinga Ivame kakhulu kwabesifazane futhi kungaholela eziningi emizweni kabi kabi nabantu. Izibuyekezo mayelana Ukudla cystitis omuhle kuphela: Bekusayoba udla kwesokudla ze limele wena.

Ukwelapha

Okwamanje, kunezinhlobo izidakamizwa ezingaba ukunciphisa izimpawu zesifo, kodwa ngokuvamile yokwelapha izidakamizwa akusebenzi ngaso 100%, kanti isifo akusho ukubohla ngokugcwele ukuthatha ezingamahlalakhona. I enhle ukwelashwa isu engakaze athuthukile kuze kube manje. Amathiphu ezinikeza odokotela, ngaphezu ukuthatha imithi bahlanganisa nokuvimbela ukucindezeleka, ukuthatha zokugeza efudumele, futhi ulale ngokwanele. Ngakho-ke, ekudleni cystitis kwabesifazane - yindlela ebaluleke kakhulu ukuvimbela okubi kakhulu futhi ukusekela umzimba esikhathini nzima kuye. Kumayelana umsoco ofanele futhi sixoxa kulesi sihloko.

Umlando ukuthuthukiswa Ukudla

A 2004 Ucwaningo luveza ukuthi u-92% kweziguli iziphuzo ezithile nokudla ukuyithukuthelisa okubi kakhulu. 84% wabaphenduli bathi izimpawu ziphelelwa evelele, uma unamathela ukudla. Esifundweni sakhe abahlanganyeli abazange bathole ukwelashwa eyengeziwe, futhi enjalo Imiphumela umxhwele akekho owayecabanga.

Ngo-July 2007, iqembu labacwaningi yalesi sifo esikhohlisayo olwanyatheliswa kuyi-Journal of Urology uhlu ukudla kungabangela okubi kakhulu. UDkt Beyer uthi mikhiqizo yizo lezo ezishiwo kule minyaka engu-20 edlule futhi okuye ezishiwo imithombo inthanethi namaqembu ukwesekwa. On umbuzo: "enjani yokudla ungakwazi banciphise izimpawu eziwumphumela wokugula" - kodwa ukuba uphendulwe. Kodwa imiphumela izifundo eyakhishwa esihlokweni esithi, ake Ngethemba ukuthi impendulo kuyotholakala.

Ukudla cystitis, noma usizo ekulweni nezifo

Ukudla esadinga umsebenzi, kodwa amanye amathuluzi kakade ezitholakele. Kuyinto efiselekayo ukusebenza nesineke ngayinye futhi sihlaziye ukuthi iyona engcono kakhulu kuye ngokuqondile. Ukudla cystitis kwabesifazane unezigaba eziningana. Mayelana nabo bese ukhuluma ku.

Ithuluzi № 1

Ithuluzi lokuqala - ayenqaba ukudla futhi wenze iziphuzo ezingase zibangele eziya ziba zimbi lesi sifo. Ezigulini eziningi - ikhofi, zezinkambi eziningi, iziphuzo kakhulu ezinegwebu, ikakhulukazi okunama-kilojoule amancane, iziphuzo kakhulu uphuzo oludakayo, izithelo ezisawolintshi nesiphuzo kuzo, cranberry juice, imikhiqizo utamatisi, usoya, ushukela, pepper ashisayo kanye izitsha okubabayo. Iziguli ifundiswa ngangokunokwenzeka, zama ukunciphisa inani imikhiqizo engenhla ekudleni. Iziguli eziningi zwa impumuzo ngemva Esigabeni sokuqala ekudleni. Kulabo abafuna ukuya phambili, yasungulwa enwetshiwe uhlu imikhiqizo uvinjelwe kanye nezincomo ethize wanezela.

Ithuluzi № 2

Yonke imikhiqizo zihlukaniswe izigaba ezingu-3: akayona ingozi isinye, yibo kudingeka kusetshenziswe ngokuqapha futhi elimazayo. Isigaba sokuqala ephephile kakhulu. Ukudla ezihlobene yesibili, ezinye iziguli kungabangela izinkinga. Iziguli ziyalwa ukuba ulinge zibheke indlela umzimba bayosabela kanjani lapho imikhiqizo yalo mkhakha. Junk ukudla kungcono ukuba ngakususi ngokuphelele, njengoba ukusetshenziswa kwayo cishe kubangele okubi kakhulu. Yiqiniso, ngokomthetho ngosizo lokudla kuphela akunakwenzeka onga iziguli ezivela zonke izinkinga zabo, kodwa le ndlela kuyasiza kakhulu ekunciphiseni isimo, nokuthi kubaluleke kakhulu ithemba kulabo ezigulini ithemba futhi ucabanga ukuthi imizwa yabo ezingemnandi ngeke iphele.

izincomo ezengeziwe

Ukudla cystitis kwabesifazane zizosebenza nakakhulu uma landela lezi amathiphu:

• Amanzi. On umbuzo ukuthi iziguli kufanele baphuze amanzi amaningi, akulula kangako ukuphendula. Ezimweni eziningi, amanzi kanye ibekezelelwe, kodwa kuxhomeke kakhulu ezinyathelweni umakhi. Kungcono ukukhetha okukhethwa kukho ezifaneleke emzimbeni wakho. Kampompi ukuxova umuthi wokugoma amanzi uphawu futhi ne ukwengeza namaminerali ukusebenzisa engathandeki.
• iziphuzo non-utshwala. Iziguli bakuthola kunzima ukuyeka iziphuzo carbonated, ezinegwebu iziphuzo kungenziwa belulekwa izimpande. Ngokuqondene itiye, chamomile kanye peppermint kungaba esikhundleni okuhle kulabo ngaphuthelwa abamnyama.
• Wokudla. Ezimweni eziningi, okusanhlamvu digestible kakhulu, ngaphandle ikakhulukazi ezimweni lapho isiguli uhlushwa yesifo celiac, noma ukuzwela lakhuphuka lafika ku-gluten (Ngokwalokhu kucwaninga, cishe 14% eziguli kukhona ukungabekezelelani ezinjalo).
• imikhiqizo Semi-siphelile. It is hhayi Kunconywa ukuba iziguli ukusebenzisa imikhiqizo Semi-siphelile nangezinkolelo-ze ezihlukahlukene pasta. Nokho, ungakwazi ukupheka la izitsha wena usebenzisa izithako fresh. Ezimweni eziningi, uma iya eshibhile ngisho kanye, yebo, ziwusizo kakhulu.
• Ngabhema inyama kanye soy. Le mikhiqizo ukumela ingozi iziguli, ikakhulukazi kabhontshisi, okuyinto ngo 99% eziguli kubangela okubi kakhulu.
• Imikhiqizo yobisi. Izindaba ezinhle kubathandi ushizi: Lemiphumela abonisa ukuthi imikhiqizo yobisi bubekezelelwa kahle. Ngaphezu kwalokho, ushizi noma ice cream angathuthukisa ngisho isimo iziguli ngesikhathi exacerbation.
• Izithelo. Nge izithelo kumelwe niqaphelisise. iziguli ngamunye ukubekezelela izinhlobo ezithile amapetshisi amajikijolo. Kodwa zonke ukubekezelelana nangesineke kungase kube ezahlukene.
• Imifino. imifino Iningi ziwusizo cystitis, ngaphandle utamatisi nopelepele. Kuyinto ba kanye Ukudla kufanele bacebe cystitis kwabesifazane. Imenyu Kunconywa zingahambelani izifiso zesiguli, kodwa kumele ihlanganise isobho zemifino.

Sample imenyu

• Isidlo sasekuseni: ecubuziwe amazambane kanye zucchini steamed, isanqante juice.
• Isidlo sasemini: iyisitshulu izithelo.
• Isidlo sasemini: yemifino isobho nge nokunye okufana nokolweni amadombolo, nocezu ushizi, ithanga juice.
• Mid-ekuseni isidlo: izingcezu ezimbalwa ikhabe noma ibhece.
• Dinner: yogurt, cottage shizi nge tincetu peach.

Inguquko nokudla okufanele

Ngokukhethekile, yake yabusa lonke ukudla ayingozi ekudleni kwakho. Move on yokudla efanele can kancane kancane. Ukudla cystitis kwabesifazane - sekuyinto eziningi ukucindezeleka emzimbeni. Encwadini yezenzakalo zosuku nosuku lapho uqopha zonke imikhiqizo babambeke emini. Okulandelayo ukuchaza isimo. Kancane kancane wehlise inani ukudla abayingozi ukudla kwabo amasonto 2-3. Gada impilo yakho. Zokusiza kuma ambulensi ingakusiza udale imenyu, futhi uhlu imikhiqizo ebalulekile, ikhumbula izintandokazi ukudla yakho futhi enqabela.

Ukudla cystitis oyingozi kwabesifazane

cystitis olunamandla kudinga ukunakekelwa okukhethekile. Umsebenzi main - kuhlantwa ngomgudu womchamo, nokuqeda Amagciwane. Kudingeka nokuba ukuvimbela ukucasuka ijwabu lwamafinyila. Imithetho eyisisekelo:

• Phuza amanzi amaningi, okungenani 1,5-2 amalitha nsuku zonke. Awunankinga amanzi chloride-calcium. Kuyoba usizo izithelo compotes kanye izithelo iziphuzo, zemifino ayo (ngaphandle utamatisi). okufana Excellent - ithanga juice, it has izakhiwo isisu.
• Udinga baphuze infusions amakhambi, itiye izinso nge horsetail ensimini, leaf billberry, bearberry.
• Ziwusizo fresh nemifino - squash, ukhukhamba, isipinashi, izaqathe kanye amakhabe. Izithelo - amagilebhisi namakhiwane namahalananda.
• Daily adle 1 isipuni uju.
• Ubisi, cottage shizi no yogurt kuyoba usizo ngalesi sikhathi.

Iziguli ukwazi isifo bona kubuhlungu ngisho ngokuba yingozi kwezinkolelo-cystitis oyingozi. Ukudla okufanele zilandelwe ngempela ukuthi umzimba wakwazi ukuthola i-ngokushesha.

Manje uyazi izincomo main aphathelene nokondleka kule isifo esikhohlisayo. Kumelwe sikhumbule ukuthi ukudla cystitis okungalapheki kwabesifazane ukuhluka ukuthi ngokuhamba acute lesi sifo. Ngakho-ke, ngezikhathi exacerbations kubalulekile ukuba bangakushayi indiva iseluleko izazi empeleni adabuke ekudleni kwakho. Yiqiniso, wonke umzimba ihlukile, futhi indlela asabela ngayo lapho akuyona nkomoni njalo. Watch out for inhlalakahle yakho bese ubheka ukudla okunempilo ngawe. Khumbula ukuthi ukukhetha ukudla kungase kakhulu badambise eziningi. Impilo yakho - ezandleni zakho!