Brazil Nuts: okuqukethwe kwama-kilojoule futhi izakhiwo

Brazilian ziyadliwa, ama-calories, umsoco, okuzuzisayo izakhiwo oluyingozi okuyizinto ludale - ngokuhamba kwesikhathi akuyona nut. Kuyinto isithelo giant isihlahla bertoletii okusezingeni eliphezulu, oluthathwa zezitshalo njengoba ibhokisi nge igobolondo kanzima futhi imbewu ngaphakathi. Ukuthi ukujwayele emhlabeni wonke ngaphansi kwegama "Brazil nut" kunobuciko ethize kanye bhotela ukuthungwa.

Bertoletiya okusezingeni eliphezulu

Bertoletiya noma bertoletsiya, okusezingeni eliphezulu iyona kuphela zinhlobo bohlobo lwe-womndeni igama elifanayo lecythidaceae. Kuyinto evame kakhulu emahlathini emvula angonakalisiwe ase-Amazon eVenezuela, Colombia, Bolivia, Guyana, Brazil, Peru. Izinto eziningi ezincane ke kutshalwa emasimini, kodwa ngokuqondene othize izitshalo impova, umkhiqizo wabo liphansi kakhulu uma eqhathaniswa izihlahla zasendle.

Bertoletiya okusezingeni eliphezulu, noma ajwayelekile ziyadliwa Brazilian (futhi caloric izakhiwo - ngemuva kwalokhu), ingenye izihlahla ngobukhulu emvuleni Amazon imvula. Kuyinto isikhathi eside (iminyaka engu-500 noma ngaphezulu) futhi ifinyelela ukuphakama 30-45 m. Ububanzi isiqu 1-2 m, bushelelezi futhi iqonde, cishe ¾ yokuphakama futhi yakha amagatsha inika umqhele bushelelezi eyindilinga.

Impova fructification

fruiting okuchichimayo kungenzeka kuphela acwebile amahlathi eyintombi Amazon, lapho inombolo ezanele lezinyosi bukhoma futhi bee izizukulwane ezinkulu ahlukene - ezithutha impova. Lokhu kungenxa isakhiwo imbali kanye nezici umpe isitshalo. izinambuzane kuphela enkulu nge lezi eside ongafinyelela ke. Futhi abangane okuphakade Bertoletii orchid kuthiwa edonsa ne iphunga layo lezinyosi futhi Bumble.

Isithelo ukuvuthwa e 1 unyaka nezinyanga 2 emva impova. Kuyinto ibhokisi nge imvelo aminyene kakhulu, ukubukeka sifana kakhukhunathi, has a ububanzi 10-15 cm kanye isisindo 2 kg. Ngaphakathi izithelo lobu-8 kuya ku-24 okusanhlamvu ukuma esingunxantathu. Ukuthi babizwa ziyadliwa Brazilian, okungukuthi ngokuphelele ngomqondo Botanical.

Umsoco Brazil nut

Okunomsoco brazil nati, ikhalori 100g. angafaniswa nge 1 kg apula noma ubhanana kancane ezimbalwa, it has izici eziningana okuzuzisayo isimanga. Ukwakheka kwalo kuhlanganisa 69% amafutha (ayegcwele, mono- kanye polyunsaturated endaweni isilinganiso 25%, 41%, 24% ngokulandelana), 18% protein ne-13% ama-carbohydrate, kanye namanani abalulekile selenium, magnesium Vitamin B ₁ (thiamine). Brazil nut ukunambitha ethize, ochwepheshe amnike izikolo ephansi kuqhathaniswa isicinganani nuts nama-alimondi.

Brazil Nuts: ikhalori

Njengoba kushiwo ngenhla, Brazil nuts cishe 70% amahwahwa ezigabeni ezahlukene. Kule ndaba, ungakwazi ukuqagela ukuthi umkhiqizo kuyoba ikhalori eliphezulu kakhulu. Umsoco 100 g mkhiqizo 682 kcal. Ngakho musa ahileleke ikakhulukazi elisetshenziswa ukudla, ikakhulukazi kulabo unezinkinga isisindo okweqile, kanye ukuthambekela eliphezulu ukuze komzimba.

Ukuze uqhathanise kufanele kuphawulwe ukuthi 100 g ama-alimondi, walnuts , cashews, hazelnuts zimumethe ngokulandelana 576, 654, 553, 628 kcal. Ukuze umzimba ukuze uthole umthamo yakho yansuku zonke namavithamini namaminerali, udle ngokwanele Brazil eyodwa nut. Caloric 1 sht.- mayelana 35 kcal, njengoba ngokwesilinganiso okusanhlamvu isisindo imayelana 5 amagremu. Nut futhi anelise iphango yakho.

izakhiwo awusizo

Imfihlo Brazil nut inzuzo itholakala Ukwakheka layo eliyingqayizivele. Okokuqala, kufanele kuphawulwe wokuqukethwe lelisetulu amavithamini B, C, E no-D, okuyizinto kakhulu kokubili umuntu omdala futhi umzimba wengane. Okwesibili, ingxenye Brazil nati iqukethe ama-amino acid eziningana: i-folic, pantothenic, betaine futhi arginine. Ngamunye wabo kunomthelela empilweni yomuntu. Okwesithathu, ukubunjwa fatty acid e umkhiqizo ukusiza ahlanze imithambo yegazi cholesterol, ukunciphisa ingozi yesifo senhliziyo.

Selenium siyingxenye ye Brazil nut

Selenium kuyinto ebalulekile trace elementi ukuze umzimba, liqukethe isamba esikhulu Brazil namantongomane. Calorie e 1 ucezu fetus amancane, kodwa wadla, uthola ingxenye nsuku zonke umthamo isici, okuyinto micrograms 100. Mhlawumbe lena yiyona ndlela umthombo abacebe engokwemvelo selenium. Ucwaningo lubonisa ukuthi i-elementi trace kunciphisa ingozi yomdlavuza webele futhi umdlavuza wendlala. Ngakho-ke, nut Brazilian ngokuvamile Kunconywa ukuba asebenzise njengoba isilinganiso izifo, Nokho, ingabe kufanele yenziwe yini njalo futhi isikhathi esithile. Kukholakala umphumela ozuzisayo izingxenye isithelo indlala yegilo kanye amahomoni besifazane, kanye ukwandisa amathuba okukhulelwa, ukugeleza esiphephile.

Izimo

Naphezu izakhiwo eziningi ezimangalisayo kanye nokusungulwa kakhulu, brazil nati, okuqukethwe kabani ikhalori impela high, it has ezinye Izimo ukusetshenziswa. Kuyingozi abantu abanomzimba ongezwani nezinto ezithile. Lokhu kuyiqiniso ikakhulu uma, uma kakade ozifakile iguliswa noma yiziphi ezinye nuts nomango. Kulokhu, ukuthi kubonakala sengathi ngeke avuse ukusabela okungekuhle emzimbeni, kuphezulu kakhulu.

Indlela okufanele uwukhethe nokuthi ukugcina

Ngenxa yokuthi igobolondo Brazil nut iqukethe into ethile anobuthi, liqhubeka ukudayiswa, ngokuvamile ngefomu ukuhlanzwa. Lapho ekhetha ukunaka pay umkhiqizo ukubukeka kwayo. Ufanele ukuthungwa aminyene (hhayi kakhulu ukukhanya, ukushwabana), futhi ube umbala brown amnyama. Brazil nut has wokuqukethwe eliphezulu caloric ngenxa okuqukethwe amafutha okusezingeni eliphezulu ukubunjwa yayo, futhi futhi sikwenze kube okonakalayo. Ngakho-ke, uma uthenga unaka nephunga. Brazil nuts akufanele unuka amafutha Rancid.

Gcina izithelo best in the esiqandisini, endaweni emnyama, igama elithi - kuze kufinyelele ezinyangeni ezintathu.

Ukusebenzisa Brazil nut

Okokuqala nati Brazil Kufanele udliwe fresh. Zingaba eyomile kancane on hot uyithose pan, ukudambisa noma usawoti le. Ngaphezu kwalokho, imbewu yesithelo kuyaziwa ukupheka, ikakhulukazi ukulungiswa Uphudingi, pesto usoso, amaswidi, ukudla okulula, izithelo nemifino salads. Ngenxa okuqukethwe amafutha okusezingeni eliphezulu brazil nut ngokuvamile ngaphansi ecindezela nokunikela amafutha, okuyinto esetshenziswa emikhakheni ehlukahlukene. It has a umbala ophuzi kanye ehlukile iphunga elimnandi kanye ukunambitheka. Uwoyela usetshenziselwa, isib, izimonyo njengoba amafutha nesikhumba ukuthambisa ejenti, uvithamini E intsha, ekuphekeni, embonini eyenza imithi ngisho Lubrication ukunyakaza.

ivolumu Global Brazil nut Iqoqo ababecishe babe izinkulungwane 20. tonnes. Lapho share sengonyama fanele Bolivia futhi Brazil - 50% no-40%, ngokulandelana, futhi% 10 kuphela - Peru. Brazil nuts ukuthekelisa wild kuvuna kuphela kusuka emasimini ekujuleni sokubona ihlathi lemvula i-Amazon. Ngaphezu izithelo futhi unezimfanelo ezinhle bertoletii ugodo.

Isikhombi amakhemikhali ukwakheka kanye high umsoco - iyona eyenza Brazil namantongomane. Calorie izithelo ayivumeli ukuzisebenzisa kakhulu, kodwa akudingekile. Engingakusho nje 1-2 nuts ngosuku ukunikeza umzimba amafutha abalulekile futhi ukulandelela izakhi ezikhuthaza impilo nokulondoloza kwentsha.