Krupa yesitashi - Sago

Okusanhlamvu - umkhiqizo esisemqoka bonke. Othile akawuthandi ezinye iphalishi, kodwa bejabule ukudla omunye, futhi omunye uthanda bonke abantu ngothi lwabo, kodwa akayena umuntu oyedwa abangazange ukudla okusanhlamvu okuphekiwe. Lena ngempela okunomsoco, futhi ukudla okunempilo. Uhlobo ngalunye lwesitshalo kuyiphi ukuthola impahla eluhlaza for okusanhlamvu, has izici zayo siqu kanye nezakhi. Ngoba kufike umuntu mumbe ewusizo kakhulu zihlanganisa ibhali isitashi.

Lokhu isitashi ibhali ngokuthi sago futhi walenza aphume isiqu wamasundu elinegama elifanayo. Sago sinesimo sezulu ezindaweni ezishisayo ezifundeni zethu akunakwenzeka ukuba sihlakulele. I engavamile yalesi sihlahla ngalolo ngaphakathi umgqomo siqukethe isitashi emsulwa okuyinto bezihlikihla ngokusebenzisa ngesihlungo ukunikeza okusanhlamvu cereal esizayo. Ethutha yalolu ketshezi kuyinkinga ngokwakho kodwa oluthile lokudla omisiwe kusukela entendeni isitashi ngezinye izikhathi uthola on emakethe yethu ngendlela emaphaketheni eklanyelwe ukugcina zonke izakhiwo zalo isikhathi eside.

Ngisho nasezikhathini Soviet isitashi ibhali edayiswa ezitolo zethu. A impahla eluhlaza ekukhiqizeni yayo wakhonza amazambane noma corn isitashi. Yiqiniso, lena akuyona sago kweqiniso, kodwa futhi oluthile lokudla ewusizo kakhulu. Ukwakheka kwalo mkhiqizo iza kuphela isitashi. Azikho izingxenye ekhethekile ziyadingeka nhlobo. With ikhono ukugcina izinto zokusetshenziswa isikhathi eside, e okusanhlamvu akuzona nezivimbelakuvunda wanezela.

Groats of isitashi ummbila (njenge Potato) kudinga indlela ekhethekile zokukhiqiza. Ezigabeni zokuqala yentuthuko ukukhiqizwa kuvunyelwe amaphutha okuholela ukulahlekelwa enkulu umkhiqizo kanye izinto zokusetshenziswa, ngakho isitashi oluthile lokudla izindleko kuyabiza. Manje kubiza kakhulu ngendlela okusanhlamvu evamile, njengoba ukulandelana kwetheknoloji ukukhiqizwa yayo iye zibukezwa futhi baletha cishe ekupheleleni.

Krupa kusukela entendeni isitashi ubukeka kuyafana sago inkohliso: amabhola elimhlophe ubukhulu elincane labantu abangaba ngu-3 mm. Uma upheka, umthamo yayo luyanda izikhathi 2 noma ngaphezulu. The main isicelo - cereal, ukugcwalisa for amakhekhe, Uphudingi, futhi ngezinye izikhathi yengezwe isobho namakhekhe. Isici yalesi wokudla siwukuthi isenza kwabantu isiphi isidlo, futhi ukunambitheka kwakhe ozolile nomnene nakanjani jikelele ngokuya Culinary.

Ukulungisa yokufakelwa isitashi sago kuyakhethwa eliphezulu kakhulu kuphela, okuyinto kancane kleysteriziruyut izithako zemvelo. Uhlobo lokuqala impahla eluhlaza esasetshenziswa, kwaba ngokuphelele aphume amazambane. Ngokuhamba kwesikhathi, leli thuba ukuze afake isicelo bese corn isitashi.

I production ezifuywayo lwamanje ihlanganisa izigaba ezilandelayo:

• amanzi emzimbeni (ayiphelele, kodwa izinga elithile);
• sieving. Lokhu kuphumela mass, okuthiwa "lweqhwa";
• seaming. "Snowflakes" iphuma ku amabhola amancane;
• ukuhlunga. oluthile lokudla ekhethiwe sago eluhlaza;
• kushunqe. Groats zaparivayut ukuqinisekisa ukuthi muhle ukugcina ukuma;
• iphele sago;
• Ukuhlunga sago kakade ifomu ezomile sokunquma ezihlukahlukene;
• ukugaya noma ezipholisha we sago esiphelele;
• enesisindo futhi emaphaketheni.

Sago iphathelene Ukudla, kodwa kuphela labo babe nezifo zesisu. Omkhulu baby ukudla. Uma lokhu akunconyelwe abantu abakhuluphele ngokweqile. Iqiniso lokuthi ibhali isitashi kilojoule anele. Kodwa kulabo abadinga amandla ukuzivocavoca - kungcono ukudla okukhulu.

Phakathi izinto eziwusizo, okuyiwona ayingxenye ebaluleke kakhulu okusanhlamvu, kuyafaneleka amavithamini siphawula E, PP futhi choline. Futhi isipho, kodwa ingxenye ezincane, amavithamini iqembu B, H, A. Of kumaminerali Ukwakheka zihlanganisa calcium, potassium, molybdenum, boron, i-phosphorus, i-zinc, i-iron, titanium, vanadium, i-iodine magnesium, zirconium, ithusi, Sesithombe, njll n. Yiqiniso, izinto ezisindayo eziqukethwe ngaphakathi izindinganiso ezamukelekayo futhi inenzuzo. Ngakho, ibhali isitashi ematisa ngokushesha nje kuphela, kodwa futhi uyazondla eziningi izinto eziwusizo.

Sifisela wena ukudla okunempilo futhi esihlwabusayo!