Gram ufulawa: isicelo kanye izakhiwo

Hhayi kudala yabonakala ufulawa emashalofini emashalofini Chickpea buthola inhlonipho ngenxa ukunambitheka kwalo okukhulu futhi eziningi ukusebenzisa. Wenziwe chickpeas noma chickpeas, okuyinto yaziwa kabanzi kwabakhileyo Asia nase-Afrika. Kubo, kuba omunye izithako eyinhloko cuisine wendawo. Ufulawa kungenziwa ethosiwe, eyenziwe chickpeas zangaphambi kubhakwa, futhi eluhlaza gaya fresh uphizi omisiwe. Uma wayefisa, kungenzeka ukuba ukhiqiza ekhaya.

ufulawa Chickpea: izakhiwo ewusizo

Too abantu abaningi nakho kwazo siqu abangu bakwazi ukuhlola ubumqoka bezinga umkhiqizo. Lokhu ufulawa kabanzi ekuphekeni, izimonyo dietetics. Perfect kulabo abaphethwe gluten ukungabekezelelani, kanye inyama, ngenxa yokuba khona esiningi amaprotheni. Ngomusa ehlanza pheshana emathunjini, kususa ubuthi.

isakhiwo

ufulawa Chickpea unothile kakhulu amaprotheni. Kuye ezihlukahlukene, nokuqukethwe kwalo zokhahlamba kusuka 20 kuya ku-30%. A amafutha ngaphakathi 6-9%. Futhi wakhuthaza ezihlukahlukene amavithamini namaminerali kwengoma. Potassium, insimbi, i-magnesium, i-zinc nethusi ivezwa ngobungako enkulu. Yethula Vitamin B, E, i-folic, nicotinic acid pantenolovaya fibre encibilikayo futhi zingaxazululeki. Umsoco ngenxa ikhalori high (360 kcal), ekhuthaza ukugcwaliswa okusheshayo.

cookery

Ngo ukupheka, India kanye namanye amazwe amaningi ase-Afrika Chickpea ufulawa isetshenziswa kabanzi. Isetshenziselwa amasobho, okusanhlamvu, pancake, amaswidi, nososo, esetshenziselwa breading. Laba bameleli be-evelele kunazo ezibhekwa amakhekhe Indian Poodle namaswidi laddu. Afrika njengoba falafel futhi hummus. ufulawa Chickpea kungenzeka exutshwe nganoma iyiphi enye ukuthola izinhlobo ezahlukene inhlama. It has an ukunambitheka oily-Nutty futhi uya kahle izitsha. Ukuze ushintshe iresiphi 1 egg, ungakwazi mix isipuni kafulawa esilinganayo amanzi.

Ngokuvamile abantu abaphethwe isifo celiac, ungezwa ukuthi kusukela chickpeas ukwenza kakhulu ufulawa gluten-free. Lesi sifo lihlotshaniswa amaprotheni ukungabekezeleli abanye okusanhlamvu. Kulokhu, chickpeas kahle hhayi kuphela esikhundleni ufulawa ngokwesiko esetshenziswa kakolweni, kodwa futhi enothisa kakhulu umzimba nge izinto eziwusizo, njengoba ufulawa aphume ke ubhekwa ewusizo kunazo zonke.

Cosmetology

ukusetshenziswa njalo indlela odla ngayo iphuphu-uphizi ufulawa kungaba ngokuphawulekayo ngcono isimo pheshana emathunjini, bazogcwalisa umzimba nensimbi ne-calcium ukuthi ngokushesha nethonya elihle esimweni izinwele, isikhumba kanye nezinzipho.

Ukuthola izinhlelo zokusebenza ongaphandle ufulawa igremu isetshenziswa ngendlela buso ekhethekile khuhla kobuso insipho umzimba futhi ukugeza ingxube.

Isivuvu iresiphi silula. Ikota inkomishi ufulawa kuyadingeka ukuba alulaze esilinganayo amanzi, ukubeka isipuni uju namafutha omnqumo. Govuza zonke izithako futhi zisebenza ngokulinganayo ebusweni. Ngemuva kwemizuzu engu-15-20, imaskhi yemvelo kungenziwa wageza off ngamanzi afudumele. Isikhumba kuba ithambe futhi fresh. Isiza ukulwa amathumba nezinye izinqubo ukuvuvukala.

Ukuze uthole yemvelo igremu insipho, udinga uhlanganise ingilazi ufulawa ngamanzi ukwakha unama obukhulu. Sebenzisa ke esikhumbeni, kulula uhlikihla futhi hashaza ngamanzi afudumele. Le nhlanganisela ehlanza hhayi kuphela isikhumba kodwa futhi iwukhulise.

Ukudla Imithi

Sisindvo okwelapha chickpea yaziwa kusukela ezikhathini zasendulo. It yayisetshenziswa njengesikhungo Iziphungo emangalisayo astringent asiza isibindi, isobho liquid Kunconywa isifo samaphaphu.

Ukuba khona kule chickpea ufulawa inqwaba encibilikayo isitshalo fibre ikuvumela ukuba sibonise cholesterol embi, futhi fibre zingaxazululeki kuvusa peristalsis, ehlanza izindonga zawo, kususa ubuthi zanqwabelana.

Ngenxa okusezingeni eliphezulu okuqukethwe yensimbi, ungakwazi balahle igazi. ukusetshenziswa ewusizo Ikakhulukazi kafulawa ka chickpeas abesifazane emva nomjikelezo wokuya esikhathini, ukubuyisela isibalo kwamangqamuzana egazi abomvu.

Ukuqinisa umkhumbi izindonga zenzeka ngenxa yokubakhona ascorbic acid kanye Vitamin C usungula uhlelo senhliziyo nemithambo yegazi.

chickpeas futhi esetshenziselwa ukwelapha ulwelwesi esweni futhi intraocular ingcindezi ukunciphisa.

Izazi zokudla zitusa ukuba ukudla pre-ofakwe ngobusuku obubodwa nepepper e-grinder inyama noma chickpeas blender. It is kudliwa izingxenyana ezincane usuku lonke, ukungezwa amasaladi, okusanhlamvu noma isobho. Inkambo luthatha izinsuku 7-8. Ngemva kwesonto phefu kungaba Yiqiniso eyodwa nje.

ufulawa Chickpea: izakhiwo ewusizo kanye nokulimala

Naphezu izinzuzo eziningi kanye nezinzuzo, it has eziningi Izimo, okumele usicabangele lapho isicelo.

It is hhayi Kunconywa ukusebenzisa ufulawa chickpea kulezi zimo ezilandelayo:

• Ukuba khona cholecystitis kanye thrombophlebitis.
• Lapho ukuvuvukala pheshana emathunjini.
• Uma kukhona nephritis oyingozi noma sifo.

Kuyadingeka ukuba sicabangele iqiniso lokuthi chickpea kungokwalabo umndeni imidumba futhi kungabangela ukuvuvukala futhi ukubuyisa.