Izinsini zokuphuza nokuphefumula okubi: izimbangela, ukwelashwa

Abaningi babhekene nenkinga enjalo, lapho ukuhlanza amazinyo kungazelelwe kwaqala ukuphuma izinsini. Lesi yisenzakalo esingathandeki, ikakhulukazi uma kukhona iphunga elimnandi emlonyeni. Izinsini zingasuka emthonjeni wezinyosi ezinzima, kodwa futhi zingase zibe uphawu lwezinto ezingavamile. Uma ulinda kuze kube khona ukuphuma kwegazi, ungathola kalula izifo ezifana ne-gingivitis ne-periodontitis, futhi emva kwesikhashana futhi ulahlekelwa amazinyo akho ngokuphelele. Kungani izinsini zibuhlungu futhi ziphuza? Yini okufanele uyenze kulokhu? Ake sizame ukukukhipha ndawonye.

Izimbangela zezinsini eziphaphayo

Uma i-gomamu iphuma, izizathu zingaba okulandelayo:

• Ukuhlanzeka okungalungile komgqa womlomo, okungase kuhlanganise nokusebenzisa i-toothbrush ene-crystal eqinile nokuhlanza okukhulu kwamazinyo. Kukhona ukuhlukunyezwa kwezinsini, futhi igazi livela.
• Ukunakekelwa okungenasici kwesigxobo somlomo. Abantu abaningi abaxhaphazi amazinyo okungaphezu kwesikhashana, okuvimbela ukususwa kwezinsalela zokudla ezifaka isandla ekwakheni i-tartar. Ingatholakala ngaphezu kwegum futhi ngaphansi kwayo. Uma i-tartar ingaphansi kwegamu, iqala ukuyisusa kude nezinyo, kubangele ukuphuma kwegazi.
• Izifo zomlomo womlomo. Izifo ezifana ne-gingivitis, i-periodontitis, i-periodontitis ne-periodontitis, Ngokuvamile kuhambisane nokuphuma kwegamu. Ngokuvame kakhulu lokhu kwenzeka ngenxa yezifo ezihluke ngokuphelele: i-ARVI, isifo sikashukela, umdlavuza wegazi, i-hemophilia.
• Ezinye imithi. Izidakamizwa ezithile ziyakwazi ukunciphisa igazi, kodwa zinemiphumela emibi, enye yazo egazini izinsini. Ngokushesha nje lapho isiguli siyeka ukuthatha, izinsini zibuyele ezivamile.
• Ukudla okungenasici. Ukungabi namavithamini B, C, E neK kunomthelela omkhulu kakhulu empilweni yegamu.
• Izinqubo zamazinyo. Uma izinsini ziphuma ngenxa yezigameko, izizathu zalokhu zingase zibe yimikhosi engekho kahle noma amazinyo amancane angaphazamisa izinsini. Ngokuvamile, ukubukeka kwegazi kungenzeka ngemva kokuhlanza amazinyo emtholampilo wamazinyo.

Amavithamini avela ensini

Ingabe ugelile izinsini nokuphefumula okubi? Ngakho-ke yazi: ngokuvamile lezi zimpawu zihanjiswa ngumuntu onokudla okuncane amavithamini. Ngakho-ke, kubalulekile ukufaka ekudleni kwakho okudla okunomsoco, izakhi ezincane nezincane.

I-Vitamin C isisiza ukuvimbela ukuvuvukala nokuphuma kwezinsini futhi kusiza ukunciphisa ukutholakala komlomo we-mucosa emithethweni ehlukahlukene. Le vithamini itholakala eklabishi, i-citrus, u-anyanisi eluhlaza, isilimo esidliwayo esinamagatsha anamanzi, i-pepper ebomvu, amazambane, i-kiwi, i-parsley, i-currant, isipinashi, ama-raspberries.

I-Vitamin B yenza amazinyo namazinyo aqine, kuvimbela ukuphazamiseka nezilonda emgodini womlomo. Itholakala ku-asparagusi, i-garlic, i-porridge, i-coarse isinkwa, ubisi, iwundlu, ama-apula, amaqanda ezinkukhu, ama-oatmeal, ama-alimondi, amahlumela aseBrussels, inkabi.

I-Vitamin PP iphazamisa ukuthuthukiswa kwe-stomatitis kanye ne-gingivitis. Ingatholakala kwimikhiqizo enjengobhontshisi, imvubelo, ukunye okunye okufana nokolweni, isibindi sesilwane, i-ananas, i-beetroot.

I-Vitamin E iphilisa amanxeba phezu kwe-mucosa. Bacebile ngama-peas, isinkwa, ukolweni oluhlumekile, ulethisi, ummbila, imifino nebhotela, imikhiqizo yobisi, ubhontshisi, ikhodi.

I-Vitamin K ayivumeli izinsini eziphaphayo. Kuningi ku-avocado, ithanga, iklabishi, izaqathe, soy, utamatisi, ubhanana, isipinashi, ukhukhamba, imithi, imikhiqizo yobisi.

Uma izinsini ziphuma, futhi ukuphefumula okubi kubangela ukungakhululeki, khona-ke ikhambi elihle kuleli cala liyoba ijusi lesanqante. Kufanele udakwe ekuseni ngaphambi kokuba udle, futhi emva kwezinsuku ezimbalwa izinsini zizobe ziphilile.

Kuyini i-gingivitis?

Isifo sofuba esivame kakhulu, sihambisana nokubomvu nokuphuma kwamanzi, yi-gingivitis, izimpawu kanye nokwelashwa esizoxoxa ngakho ngezansi. Kunzima kakhulu ukuqeda ifomu layo elingapheli. Esikhathini sokuqala lesi sifo asibangeli izinkinga, kodwa emva kwesikhathi kukhona ukunganaki okuthile.

I-Gingivitis ukuvuvukala kwezinsini, ezibonakala ngokubomvu, ukuphuma kwegazi nokuvuvukala. Izimpawu zalo ziyizi: ubuhlungu lapho kuhlafuna ukudla, kutshaya endaweni yokuvuvukala, ukuphefumula okubi. Inkambo enzima yalesi sifo ibonakaliswa ubuhlungu obukhulu nokubuyiselwa kwezinsini ezibukhali. Uma lokhu kuyifomu elingapheli, izimpawu zanda kakhulu ekwindla nasentwasahlobo, kodwa hhayi kakhulu. Kukhona ukungathandeki okuthile, kodwa kunzima ukubekezeleleka. Ukukhipha igazi kungakhula kancane.

I-gingivitis iphathwa kanjani?

Izimpawu kanye nokwelashwa kwalesi sifo kungenziwa kuphela ngodokotela wamazinyo oqeqeshiwe. Ukuthi izibonakaliso zokugula zifana nalabo abahambisana ne-periodontitis, i-periodontitis ne-stomatitis, ngakho-ke akunconywa ukuthi bahlanganyele ekuziphatheni. Kungcono kakhulu ukunika isikhathi nokukhokhela ukuvakashela emtholampilo.

I-Gingivitis iphathwa ngokushesha masinyane. Ifomu eliyingozi lidlula izinsuku ezingu-10. Isigaba esingapheli sidinga ukwelashwa okude. Udokotela kumele akhethe imishanguzo yamavithamini ukuze kukhuliswe ingculazi. Futhi, lo mholi wesonto angase abeke amavayipi amavithamini ("Cyanocobalamin", "Lincomycin") ne-lidocaine. Amavithamini aqeda izimpawu, futhi i-lidocaine inciphisa ubuhlungu.

Ngezinye izikhathi lesi sifo siphathwa ngama-antibiotics, asebenza kahle kakhulu esigabeni esisemqoka. Ngaphezu kwalokho, bavimbela ukuthuthukiswa kwezinkinga.

Futhi ukwelashwa, amafutha nama-gel asetshenziselwa ukunciphisa ukuvuvukala nokunciphisa izimpawu. Ukumboza igamu ngefilimu encane, bayasiza ukuyivikela ekushiseni kwamazinga okushisa namakhemikhali.

Amakhambi omphakathi yokwelapha izinsini eziphuma egazini

Uma igamu isithukuthele futhi iphuma, imithi ehlukile ingasiza. Izindlela zokwelapha zabantu zivame ukuqoka amazinyo njengokwelashwa okuqondisayo. Izidakamizwa eziningi zibhekwa njengeziphumelela kakhulu futhi ezingabizi. Ngakho-ke, ungabi nobuvila, kudingekile ukuhlunga isifuba sakho semithi yomkhaya, okuqinisekisiwe ukuthola amagciwane asisiza uma kwenzeka ukugaya amagciwane. Yini okufanele uyenze ekhaya, kanjani ukususa lesi sifo?

Ukusetshenziswa kwamakhambi okwelapha

Okuhle kulokhu kusiza i-decoction ye-oki. Inomphumela wokulwa nokuvuvukala nesiphambano. Umphumela uvame ukubonakala masinyane, kepha inkinga isuswe ngokuphelele emva kwamasonto amabili kuphela okugcoba okukhulu.

I-Chamomile inempiliso yokulimala nomphumela wokulwa namagciwane. Ukuze ulungise umhluzi, thatha 2 tbsp. L. Izimbali, uthele ingilazi yamanzi abilayo uphinde ugcizelele imizuzu engu-20. Hlanza umlomo wakho kabili ngosuku.

Enye i-agent ephikisayo kakhulu elwa nokuvuvukala i-sage. Kuyasiza ukuqeda ukuvuvukala nokukhulula izinhlanzi. Ukupheka ukumnika, 2 tbsp. L. Amagilebhisi aphethwe ngilazi yamanzi abilayo, agcinwe amahora ambalwa, emva kwalokho ahlanza umlomo wawo. Inkambo - kuze kube yilapho elulame ngokuphelele.

Ukuthungathwa kubhekwa njengesitshalo esimangalisayo se-hemostatic, ngakho-ke sisetshenziselwa ukuphuma kwegazi elikhulu. Brew it ngendlela efanayo ne-sage, futhi usebenzise ukuhlanza kabili ngosuku.

Usawoti no-apula cider uviniga

Iphelela ngokuphelele ukugcoba igazi ngosawoti. Ngenxa yalokhu, i-spoon yolwandle usawoti uchitheka engilazi yamanzi afudumele bese ugeza umlomo kabili ngosuku.

Ungasebenzisa i-apula cider uviniga esikhundleni sesisombululo sikasawoti - ikhuthaza ukunyamalala kwesikhala sebhaktheriya, uyeka ukuphuma nokunciphisa ukuvuvukala. Uviniga ungeziwe emanzini ngokulandelana okulandelayo: isipuni esingu-1 nge-100 g yamanzi.

Izidakamizwa zokwelapha izinsini zokugaya

Uma izinsini ziphuma, kufanele ngenzeni? Ekhaya, ngokuvamile Sebenzisa imikhiqizo ehlukahlukene yanamuhla edayiswa ekhemisi. Lezi zingaba amazinyo nama-gel.

Ekhethekile eklanyelwe ukwelapha izinsini zokugaya, amazinyo anama-anti-inflammatory izithako ezinciphisa i-edema yezincubu, aqede ukukhathazeka kwawo futhi akhuthaze ukuphulukiswa. Lezi yimikhiqizo yezokwelapha ezifana neLasalut Active ne Lakalut Phytoformula. Ukunamathiswa kokuqala kunqatshelwe ukusebenzisa isikhathi eside - kuyasetshenziswa njenge "ambulensi", kanti okwesibili kuhle ukuvimbela.

Uma izinsini ziphuma, futhi ukuphefumula okubi kushaywa isikhathi eside, odokotela bamazinyo banxusa ukulalela ama-gel akhethekile. Zisetshenziswa ngokuqondile kugawu, ukuze i-gel isheshe ifike ezingxenyeni. Umphumela ufika ngokushesha kakhulu - ukudlula izinhlungu, ukuyeka igazi nokuvuvukala kuqedwe. Ikhambi elivame kakhulu i-gel "Holisal".

Ukudla okunempilo njengendlela yokwelapha izinsini

Uma izinsini ziphuma ngesikhathi sokuhlanza, udinga ukudla kahle. Ukudla kumele kufaka phakathi imifino nezithelo ezintsha, kufanele futhi kuthathe amavithamini C. Okuwusizo kakhulu kubhekwa njengama-complexes aqukethe amavithamini B no K. Kungcono ukunciphisa ama-carbohydrates nokudla okumnandi, futhi emva kokupheka amakhukhi noma amaswidi kubalulekile ukuxubha amazinyo akho.

Ukusetshenziswa kwama-antibiotics ukuphatha izinsini

Uma kungabikho izixazululo ezisiza ukulungisa inkinga, ama-antibiotic afika ekusizeni. Ngokuvuvukala kwezinsini ezibangelwa ama-microorganisms ahlukahlukene, imithi elandelayo isetshenziswa:

• "Metronidazole."
• "Lincomycin".
• "Clindamycin".
• "Nomycin".
• "Sifloks."
• "Tarivid".

Ama-antibiotics okuvuvukala kwezinsini kufanele asetshenziswe kuphela njengoba enqunywe udokotela, avunyelwe ngokweqile ukuba ahlanganyele emithini yemithi. Imithi enjalo iboniswa nje kuphela yokwelashwa kwesimo esincane futhi esinzima se-periodontitis. Ama-antibiotics anqunywe ngokushesha noma ngesikhathi sokususwa kwe-tartar.

Izinyathelo zokuvimbela

Uma izinsini ziphuma, nomoya omubi uvimbela impilo evamile, lokhu kuyinkinga ngempela. Kungcono ukuthi ungazitholi kuleli zwe, kodwa lezi zindlela zokuvimbela ezilandelayo zizosiza ngalokhu:

• Ngemuva kokudla, udinga ukuxubha amazinyo akho;
• Kunconywa ukuthi usebenzise i-floss yamazinyo ukuthi isusa ngobumnene ukudla okusele phakathi kwamazinyo;
• Imenyu kumele iqukathe imifino nezithelo eziluhlaza, ikakhulukazi labo abacebile nge-vitamin C;
• Ngemuva kokuhlanza amazinyo kufanele usebenzise usizo lwe-rinse, ukuze ungenzi i-tartar;
• Kungcono ukuyeka ukubhema;
• Kubalulekile ukuvakashela udokotela wamazinyo ongaqaphela lesi sifo esencane bese eqala ukwelashwa.

Isiphetho

Ukugaya i-gum kuyinkinga engathandeki kakhulu, kodwa iyasondeka ngokuphelele. Into esemqoka ukususa imbangela ngokuhamba kwesikhathi, ngoba ezimweni ezinganakiwe ungasho ukuthi uhlehlise amazinyo akho.