Yiziphi amavithamini okufanele athathe uma uhlela ukukhulelwa futhi kuyadingeka?

Ukwenza isinqumo mayelana nokusetshenziswa kwanoma iyiphi i-vitamine complexes, ukuhlela ukukhulelwa, emva kokuqala kwayo kanye nokulahlwa kwemvume kuvunyelwe kuphela ngemva kokuvumelana nodokotela kanye nokulethwa kwezivivinyo ezithile. Inhloso yezithasiselo ezinjalo ukulungiswa kwezakhi zomzimba.

Uma ungazi ukuthi amavithamini ukuthatha nini lapho uhlela ukukhulelwa, okulandelayo yizindawo eziyinkimbinkimbi ezithandwa kakhulu ngezansi. Kodwa sikuxwayisa, noma kunjalo, udinga ukudlulisa ukuhlolwa kwegazi, ngoba awukwazi ukuthi unesidingo semithi ewusizo emzimbeni.

Ngakho, yiziphi amavithamini okufanele athathe uma uhlela ukukhulelwa. Indawo yokuqala namuhla i-folic acid. Yilezi zidakamizwa ezinqunywe ngaphambi kokuba ubone imivimbo emibili ehlosiwe ekuvivinyweni.

Yini i-folic acid?

Njengoba siphendula umbuzo wokuthi yiziphi amavithamini okufanele azithathe uma ehlela ukukhulelwa, sizocacisa ukuthi i-folic acid i- vitamin B (B9). Le ngxenye itholakala kumikhiqizo enjengemifino eluhlaza, i-parsley, isipinashi, ijusi le-orange. Ucwaningo luye lwabonisa ukuthi uma owesifazane ethatha u-9.4 mg we-folic acid nsuku zonke ngaphambi kokukhulelwe futhi phakathi namasonto okuqala okukhulelwa, ingozi yokuthuthukisa amaphutha we-neural tube kumntwana unciphise ibe ngu-70%.

Ungaqiniseka kanjani ukuthi uthatha inani elanele le-folic acid?

Njengoba kushiwo ngenhla, ngaphambi kokunquma ukuthi yiziphi amavithamini okufanele uthathe lapho uhlela ukukhulelwa, kuyadingeka kakhulu ukuthatha ukuhlolwa kwegazi. Ngemuva kwalokho, udokotela unquma ukuthi unesifo salesi sigaba, kungakhathaliseki ukuthi kungenzeka yini ukunciphisa ukulungiswa komsoco noma kufanele uqale ukuthatha amavithamini. Uma ukukhulelwa sekuvele kwenzekile, kuphakanyiswa ukuba kungalinganiselwe ekudleni kuphela. Ingane kunoma yikuphi isimo izothola konke okudingayo emzimbeni womama, kodwa uzodinga ukubuyiselwa. Ngakho-ke, ukuphendula umbuzo mayelana nokuthi yiziphi amavithamini okuphuza uma uhlela ukukhulelwa nokuthi uphuze nhlobo, sichaza: uzodinga ukuhlolwa kwezokwelapha kunoma yikuphi. Emva kokukhulelwa, ukuthatha amavithamini kuyadingeka, ikakhulukazi uma ukudla kungenasici.

Umphumela wecala

Ososayensi baseSweden bathole ukuthi i- folic acid ikwandisa amathuba okubeletha amawele cishe amabili. Kodwa abanye ososayensi bayaphikisa leli qiniso.

Amanye amavithamini ekuhlelweni kokukhulelwa

Kulesi simo, konke kulula kakhulu, ngoba kukhona amavithamini amaningi ahlukene nabesifazane abakhulelwe futhi uhlela ukuba nomntwana. Ngakho-ke, kungenzeka ukuba uqaphele "Elevit" - isidakamizwa esasithola ukuthembela odokotela abaningi. Kanti futhi iqokiwe imali "Vitrum", "Complivit", "Magne B6".

Zonke lezi zinkimbinkimbi ziqukethe uhlu lonke lwamavithamini nezakhi. Ukuzithatha, uziqeda izinkinga eziningi, futhi okokuqala - kusukela ekudleni okunamandla. Uma sikhuluma ngegama elithi "Elevit", khona-ke liqeda i-toxicosis ku-trimester yokuqala.

Kungani odokotela batusa ukuthi bathathe amavithamini engeziwe, hhayi nje ukudla? Konke kulula ngokwanele. Cishe yonke imikhiqizo, kufaka phakathi izithelo nemifino, iqukethe zonke izinhlobo zezithasiselo. Izimpahla ezihlanzekile ngokwemvelo empeleni azihlali, ngaphandle uma, uma unesiza sakho, lapho ukhula khona imikhiqizo yakho. Futhi, emva kokulalela izindaba kusuka kwabesifazane asebekhulile, uzozwa izikhalazo ngokuphindaphindiwe ukuthi emva kokuzalwa kwazo, izinwele zabo zaqala ukuwa, amazinyo, izipikili nokunye okunjalo ziye zahlaselwa.

Ukuze ugweme zonke lezi zinkinga, kufanelekile ukunakekelwa umzimba wakho kusengaphambili, futhi ngeke kudingeke uxazulule noma iyiphi yalezi zinkinga ezingenhla.