Iviki lokukhulelwa eliyi-40: kanjani ukudala izinkinga? Ukubeletha ngesonto lama-40 lokukhulelwa

Ukukhulelwa kungabizwa ngokuthi yisikhathi esimnandi kunazo zonke futhi esijabulisayo ekuphileni kwabesifazane bonke. Lapho kusondela ukuzalwa kwengane, lapho owesifazane eqala ukukhathazeka ngokwengeziwe. Omama abaningi abasha bayazibuza ukuthi bangabangela kanjani ukuhlukunyezwa emavikini angu-40. Yilokho kanye okuzoxoxwa ngakho kulesi sihloko. Uzofunda izindlela ezivame kakhulu ukubeletha emasontweni angu-40 wokukhulelwa, kanye nokuthola konke mayelana nenqubo yokubukeka kwe-fetus ekukhanyeni.

Ukubeletha ngesonto lama-40 lokukhulelwa

Okokuqala, kufanele kuthiwa ukukhulelwa okuvamile kuqhubeka cishe nezinyanga eziyishumi zenyanga. Lesi sikhathi ngamasonto amane. Nokho, kwezinye izimo, isikhathi sokuzalwa kwengane singashintshwa. Kuyinto evamile ukushintsha usuku lokuzalwa kusukela ekusungulweni kwamasonto amabili.

Futhi, i-fetus ingabonakala ekuqaleni noma kamuva. Ngemva kwezinyanga eziyisikhombisa zokuhlala esibelethweni ingane ingasinda ezweni lanamuhla, kodwa ukuzalwa kubhekwa kungakabi isikhathi. Uma umntwana evele ngemva kwamasonto angu-42 wokubeletha, singakhuluma ngokukhulelwa okulibala.

Ukuzalwa kwengane emavikini angama-40 kubhekwa njengendlela enhle neyendalo. Kufanele kuqaphele ukuthi ukubeletha ngalesi sikhathi kungenzeka ngezindlela ezimbili: ukubeletha kwemvelo kanye nesigaba se-cearean.

Ngokubukeka kwemvelo kwengane, izimpawu zomsebenzi kanye nomsebenzi (emavikini angu-40 wokukhulelwa) ziyoba kanje. Owesifazane uqala ukuzwa ubuhlungu bokudweba engxenyeni engezansi ye-peritoneum, futhi kukhona ubuhlungu emhlane ophansi. Abamama abaningi abazayo bathi ukuqala kokulwa kufana nobuhlungu ngesikhathi sokuya esikhathini. Futhi, owesifazane angakhononda isicanucanu noma ngisho nokuhlanza. Konke lokhu kuyisibonakaliso sokudalulwa komlomo wesibeletho.

Ngesikhathi sokubeletha kwemvelo, le-fetus kancane kancane yehla ngaphakathi kwesikhumba. Ngesikhathi esifanayo, ukuvulwa komsele wokuzalwa kuqala. Ngesinye isikhathi, imizamo ifika, futhi umntwana ushiya indawo yakhe yokuhlala. Kumele kuqaphele ukuthi ukudiliva emavikini angu-40 kubhekwa njengokuphuthumayo nokujwayelekile.

Ukuzalwa ngesonto lama-40 lokukhulelwa kungenziwa ngesigaba sokudla. Lo msebenzi wenziwa ngaphansi kwezinkomba ezithile. Kufanele kuqaphele ukuthi kaningi odokotela bazama ukuphatha ngaphambi kokuqala kweviki lesishiyagalombili ukugwema ukuqala kwenqubo yokuzalwa yemvelo.

Indlela yokubeletha emavikini angu-40 ukubeletha?

Umbuzo ofanayo ubuzwa yilabo besifazane abasesondele kakade ngosuku lokuqala komsebenzi, kodwa azikho izandulela. Kanti nalabo besifazane abanamaviki angama-40 besonto lokugqoka bacabanga ukuthi bangabangela kanjani ukulwa. Kunezindlela eziningana ezingasiza ukuqala inqubo yokukhiqiza. Masicabangele ngokuningiliziwe ukuthi singabangela kanjani ukubeletha ngesonto lama-40 lokukhulelwa. Kodwa-ke, ungazami ukusebenzisa lezi zindlela ngaphambi kosuku lokugcina.

Indlela yokuqala: ubulili

Uma unamaviki angu-40 ukhulelwe, ukuthi ungabangela kanjani ukulwa kuzokutshela le ncazelo. Ososayensi baye bafakazela ukuthi isidoda sinomthelela okhethekile embelethini. I-prostaglandins equkethwe kuyo ithambisa futhi ithulise lezi zicubu. Ukulala ngokobulili ngaphandle kwekhondomu kuzosiza ukulungisa umlomo wesibeletho ngangokunokwenzeka ngenqubo yobudala. Kodwa-ke, kule ndlela yokwenza ukuphikisana emavikini angu-40, kune-caveat eyodwa. Awukwazi ukwenza ubulili ngaphandle kwekhondomu uma kwenzeka usuvele udlulile. Uma kungenjalo, ama-microorganisms e-pathogenic angafika emntwaneni futhi amlimaze.

Futhi, ukuthintana ngokocansi kunomthelela ekunciphiseni okuqinile esibelethweni. Lesi simo singabangela ukuqala kwenqubo yesizukulwane.

Indlela yesibili: ukugqugquzela izigulane ezincelisayo

Ungasebenzisi le ndlela uma ungakaqali amaviki angu-40 wokukhulelwa. Ungabangela kanjani ukulwa ngosizo lomthelela esifubeni? Kulula kakhulu!

Thatha isikhundla esihle futhi ubelethe isifuba. Ngosizo lweminwe emibili cindezela bese udonsa kancane ingono. Yileyo ndlela azothinteka ngayo ingane ngesikhathi sokudla. Phinda le nqubo izikhathi eziningana. Umthelela onjalo ezindlini ze-mammary kuzobangela ukukhiqizwa kwemvelo kwe-hormone oxytocin. Ikhiqizwa yi-pituitary gland futhi iyasiza ukunciphisa isitho sobulili. Ngakho, ngokuvuselela esifubeni, ungabangela ukulwa.

Indlela yesithathu: ukuzivocavoca

Ungabangela kanjani ukubeletha ekhaya nasezibhedlela? Ochwepheshe abaningi batusa ukuqala ukunyakaza okusebenzayo. Ngakho, omama bakusasa badinga ukuhamba ngezinyathelo, ama-squat, benze ama-gymnastics futhi bahambise ngangokunokwenzeka.

Ukuze usebenzise lesi sikhathi ngenzuzo, yenza imisebenzi yasekhaya. Yenza ukuhlanza jikelele, ugeze amawindi, phansi, ugeze amaketeni. Ngale ndlela, ungalungisa indlu ukufika komhlali omusha futhi unciphise ukuhlala kwengane esibelethweni.

Khumbula ukuthi le ndlela ivimbela ukusebenza okuqinile ngokomzimba. Ungaphakamisi izinto ezinzima futhi ungenzi ukuhlanza okunjalo wedwa. Ukweqa ngokweqile kungabamba iqhaza kumbutho we-placenta. Lesi simo sisongela izinkinga ezinkulu.

Indlela yesine: ukugqugquzelwa kwamathumbu

Uma unezinsuku ezingama-40 zokukhulelwa, ukubiza inkontileka kuzokutshela udokotela wakho. Izithiyo eziningi nezigciwane zezinzwa zincoma ukuthi amathumba ahlanzwe. Ngenxa yokwanda kwama-perelstatics, ukuvinjelwa kwesibeletho kungase kuqale. Kulesi simo, izibhamu zizoqala njengokwemvelo ngangokunokwenzeka, ngaphandle kokulimaza umzimba.

Uma usebenzisa le ndlela, kufanelekile ukucabangela ukuthi ingane isesimweni sakho. Yingakho ama-laxatives kufanele akhethwe ngendlela efanele. Odokotela batusa ukungathathi amakhemikhali namaphilisi amakhemikhali, kodwa usebenzisa i-enema yokuhlanza.

Indlela yesihlanu: ukusetshenziswa kokupheka kukagogo

Zokupheka zasendulo zivame kakhulu, okuhloswe ukuba kubangele umsebenzi wokusebenza. Abesifazane abaningi basebenzisa lezi zindlela ngaphandle kokubonisana nodokotela. Kodwa-ke, ungasebenzisi lezi zindlela kuze kube amasonto amane okukhulelwa.

Kubangele ukuthambisa nokunciphisa isisu somlomo wesibeletho singakwazi ukunquma ukushiya amaqabunga amhlophe. Abaningi bomama esikhathini esizayo bayelulekwa ukuba basebenzise ngokucophelela izakhi ezivela kulo mkhiqizo ekuqaleni kokukhulelwa ngenxa yokuthi kungenzeka ukukhulelwa kwesisu.

I-beet juice nayo iyasiza ukudala umzabalazo. Kulesi simo, kufanelekile ukunikeza okwenziwe umkhiqizo ongeqile. Futhi, isithombo sebhitrudi sinomphumela we-laxative emzimbeni.

Abesifazane abaningi abanolwazi basebenzise okuthiwa i-cocktail ejwayelekile. Lesi siphuzo sibizwa nangokuthi sinesibindi. Ukuze ulungiselele, udinga ingilazi eyodwa yamanzi e-apricot, amanzi aphethwe yi-carbonate, nezinkezo ezimbalwa zama-alimondi omhlabathi kanye nama-milliliters angu-30 wamafutha we-castor. Le ngxube kufanele ishaywe kahle ne-blender noma i-mixer, bese isiphuzo. Ukuqhathaniswa ngeke kuthathe isikhathi eside ukulinda kuleli cala.

Indlela yesithupha: ukusetshenziswa kwamafutha

Ungakwazi ukuqhathanisa inqubo ejwayelekile ngokusiza kwamafutha akhethekile angathengwa ekhemisi. Nokho, ngaphambi kokusetshenziswa, buza udokotela. Uma kungenjalo, kungase kube khona ukusabela okweqile noma isenzo sokuguqula umuthi.

Ngakho-ke, odokotela batusa ukuba baphuze amafutha ashukela kusukela ngesonto lama - 38 lokukhulelwa. Kuzosiza ukunciphisa intamo bese kunika izicubu. Ngaphezu kwalokho, ungathatha amafutha e-primrose kusihlwa. Isebenza emzimbeni wesifazane ngendlela efanayo.

Ngesizo semithi engenhla kunconywa ukuba wenze massage ye-perineal. Ngakho-ke, uzozivikela ekuphukeni ngesikhathi sokubeletha.

Indlela yesishiyagalolunye: ukugqugquzelwa kwezokwelapha

Uma zonke izindlela ezingenhla zingasiza noma azifaneleki, yini okufanele ngiyenze kulokhu? Khuluma nodokotela wakho futhi uzokunikeza izindlela eziningi zokwelapha ukuthi ungabangela kanjani ukulwa. Ukukhulelwa kuleli cala kumele kube ngokugcwele. Ngokuvamile, odokotela basebenzisa lesi sidakamizwa "Oxytocin." Emameni esizayo umane nje ufake i-dropper, isenzo esibhekiswe ekuvuseleleni kwesibeletho.

Ezimweni eziningi, le ndlela iholela ekulebeni okuphumelelayo. Umthamo womuthi ngokuqondile uxhomeke kwimingcele nesimo sezempilo sowesifazane okhulelwe.

Indlela yesishiyagalombili: ukukhishwa kwesikhumba

Futhi, kukhona enye indlela, okungenzeka ibangele ukuphambana nokuvusa umsebenzi ojwayelekile. Kulokhu, umthelela emzimbeni kufanele wenziwe ngokubheka ngokucophelela udokotela ngaphakathi kwezindonga zesibhedlela sokubeletha.

Owesifazane okhulelwe uhlatshwa isambatho sesisu esenza ukuba kukhishwe uketshezi lwe-amniotic fluid. Khumbula ukuthi ngemuva kokuxhaphazwa okunjalo ingane kufanele ivele kungakapheli amahora angu-12 kamuva.

Isiphetho esincane

Manje uyazi ukuthi ungabangela kanjani ukulwa. Izindlela zokushayela ukulwa kufanele zikhethwe njalo ngudokotela. Khumbula ukuthi awukwazi ukwenza ukuvuselela uma unesigaba se-cearean. Kanti futhi, ekubonisweni kwe-pelvic, akuvunyelwe ukuba nomthelela ngokuzimela engxenyeni yobulili futhi kubangele ukuphika.

Ngaphambi kokwenza ukuhlolwa okunjalo, thintana nodokotela. Kuphela kulokhu konke kuzohamba ngokushelelayo futhi ngaphandle kwezinkinga. Ungazisebenzisi ngokuzenzakalelayo lezi zindlela. Ukusebenza okulula kuwe nokulwa okungenabuhlungu!