Isipinashi - kuyasiza hhayi kuphela kodwa futhi okumnandi! Salads nge isipinashi

Ulethisi kanye isipinashi uvele ekudleni kwethu esanda kutholakala. Ungadliwa izitsha beza kithi ezivela eMpumalanga Ephakathi - noma kunalokho, abasePheresiya. Kukhona isitshalo evame kakhulu. Isipinashi, ogama izakhiwo baziswa abantu basendulo kwabanye kude kwakungeyona athandwa kakhulu kuleli zwe lethu, njengoba eMelika noma Europe. Kodwa muva nje, singamakhosikazi emizi ezingasho yabhekisela lo mkhiqizo. Isipinashi - liyinqolobane amavithamini namaminerali. Kuyinto ecebile magnesium, insimbi kanye amaprotheni zemifino. Kulesi sihloko, sizokutshela zokupheka salads nale isitshalo.

Salad nge isipinashi kanye isithombo

Ukudidiyela lesi sabelomali isidlo kumaminithi amabili. Kusekelwe servings ezine, kudingeka sithathe amagremu ezingamakhulu amabili amahlamvu isipinashi, izinyanda ezimbili noma ezintathu isithombo, omunye orange, anamanci mahlanu amagremu orange juice. Isipinashi - isitshalo bukhule hlabathi. Ngakho-ke, kufanele ngokucophelela uhlobo, geza uya woma usebenzisa ithawula ephepheni. Isithombo futhi kudingeka geza uthathe tincetu. Orange ikhasi futhi ihlukanise phakathi izingxenye. Ngo isaladi isitsha, beka isipinashi, isithombo futhi orange. Gcwalisa juice namafutha zemifino. Salad ulungile!

Salad nge ubhekeni notamatisi

Isipinashi - umkhiqizo enemisebenzi ukuze kungenziwa ngokuphepha kuhlangene inyama kanye nenhlanzi, futhi nezinye imifino. Ukuze isaladi, sidinga amagremu angamakhulu amane isipinashi (zingafundwa njengoba eqandisiwe noma fresh), amagremu ezingamakhulu amabili ubhekeni, utamatisi ezimbili cherry, amagremu amabili usoso wesoya amahlanu amagremu amafutha yemifino, lemon noma kalamula, usawoti kanye pepper ukunambitha. Uma usebenzisa isipinashi eqandisiwe, ke kufanele kube incibilikiswa ngawakhamela amanzi. Fresh isipinashi kufanele wageza, usike bafakwa epanini ngamafutha eshisayo. Ngokulandelayo, thinly lisikiwe ubhekeni ukuthumela okufanayo futhi siqhubeke Fry phezu ukushisa low. Okwamanje, kufanele ahlanze utamatisi, uthathe kubo tincetu, ukubeka endishini isaladi futhi uthele sauce soy. Lapho isipinashi bathole luhlaza Emerald, kungaba asuswe ukushisa. Hlanganisa lemon noma kalamula kanye soy sauce, kanye ukwengeza usawoti kanye emhlabathini asanda emnyama. Hlela utamatisi ku isipinashi kanye ubhekeni, uthele sauce olungiselelwe phezulu, ake cool. Zonke kungenziwa wakhonza isaladi etafuleni!

Salad nge isipinashi noshizi

Isipinashi - umkhiqizo eliwusizo kakhulu, ecebile futhi esihlwabusayo. Futhi kuvela laqanjwa elihle lihambisana ushizi! Ngakho, sidinga amagremu amakhulu amabili namashumi ayisihlanu of isipinashi, amagremu ezingamakhulu amabili ushizi suluguni noma mozzarella, amaqanda amane, ezintathu wezipuni ukhilimu omuncu, ezine amathisipuni lemon juice, usawoti kanye pepper ukunambitha. Lungiselela isipinashi, kugeze, omile futhi zihlukanise emacembe ngeziqu. amaqabunga amakhulu kumele aphambane ezandleni zakhe. Ubilise amaqanda kanzima abilisiwe zihlukanise izikhupha kusukela abamhlophe, unciphe ngesigamu. Fake usike amaprotheni, futhi kungaba sidilike izikhupha endishini isipinashi ngesandla. Ushizi futhi uthathe cubes, enezele izithako okulungiselelwe. Endaweni ehlukile, ukulungiselela ukugcwaliswa. Ukhilimu omuncu exutshwe kalamula, usawoti kanye emnyama. Isizini isaladi nge ingxube wasiqashisa ahlale imizuzu amathathu kuya amane. Bon appétit!

Ukwazi indlela isaladi ne isipinashi, ngeke nje kusimangaze umndeni kanye izivakashi ngamakhono akhe Culinary, kodwa futhi ukuze abanikeze egcwele, ukudla okunempilo.