BZHU: imikhiqizo ithebula ikhalori

Wonke umuntu angathanda enempilo futhi sisihle. Ngezinye izikhathi lezi nezifiso ubuvila ithulisiwe, ukungafuni ukuchitha isikhathi ukugxila kuwe noma qinisekisa ukuthi okuthile. Kungakhathaliseki ukuthi isimo sinjani, kubalulekile ukuqapha hhayi kuphela ukubonakala, kodwa nezalo Ukudla, ngoba nguye yakha kithi kusuka ngaphakathi, futhi ngenxa yalokho emenza abukeke ngale ndlela yethu. Kukhona amasu amaningi ukuze umsoco, ukudla, izeluleko kusuka zokusiza kuma ambulensi kanye nodokotela. Lokhu nezinxushunxushu ulwazi kunzima kakhulu ukuyiqonda ongelutho, kunzima nakakhulu ukuqonda ukuthi yini okufanele ngamunye. Zonke iziphakamiso for yokudla okunempilo esekelwe isikimu ezinjalo, njengoba kukhonjisiwe nakulo lelithebula ukudla ikhalori BZHU, ngakho-ke kungcono ukuthi bayibone.

Kuyini BZHU?

Umkhiqizo ngamunye yake ibalwa ikhalori - ubungako bamandla abantu ukusuka le ukudla. Thishela utawukhombisa isembozo noma yimuphi umkhiqizo, ulinganiswa calories Joules. Caloric sakhiwa izinhlobo ezahlukene izinto eziqukethwe umkhiqizo - amaprotheni, amafutha kanye carbohydrate (kungakho igama layo liyi - etafuleni BZHU). Zonke izingxenye ecacisiwe ngesisekelo amagremu 100 umkhiqizo. A ithebula oluphelele BZHU uvumele abantu ukuba ngokuzimela ukubala malini lokho izinto uyawasebenzisa ngelanga futhi ulungise izabelo njengoba kudingeka. Futhi ngenxa yalokho, abe kunempilo kakhudlwana!

Isilinganiso kahle izakhi

BZHU ithebula ivumela ukudla izingxenye uyaqaphela ngokulingene. Lokhu kubalulekile ikakhulukazi hhayi nje kuphela kubantu abakhuluphele, kodwa nezalo impilo intsha. Akekho yokulinyazwa ukunakekela impilo yabo. Kukhona ibhalansi ilungelo amaphrotheni, amafutha kanye carbohydrate, futhi lapho kufanele kulandelwe ekudleni nsuku zonke, usebenzisa etafuleni. Iningi lezingane amandla okusheshayo esiluthola carbohydrate, kufanele kusuka 45 kuya 65% yokudla Imininingwane. Amaprotheni - amabhlogo wokwakha kwemisipha, kuyancomeka ukuba abanike 20-30 angu. Amafutha zingase zibe 10-20% by volume izakhi nsuku zonke. Yiqiniso, akukho nohlaka esingashintshi, futhi ngamunye Ungalungisa lokhu isilinganiso eseduze ngaphansi.

ithebula ukhululekile

Sekuyisikhathi ukubuza umbuzo ngendlela etafuleni umsebenzi BZHU. Lokhu kuhlukaniswa of yonke imikhiqizo ukuthi sisebenzisa, okubonisa ratio amaphrotheni, amafutha kanye carbohydrate kanye kilojoule 100 grams ngasinye. Ithebula ungenza ngokwakho raschertiv uhlu futhi besipha ukusayina by ngamunye wabo ikhalori anolaka ngayinye amagremu 100 nevolumu. Leli thebula kuzokusiza ukwakha imenyu akho usuku ninake ubuthakathaka, ezifana amaswidi noma okunamafutha.

Ngokucaca, ungangena ngemvume ngisho idatha yabo, ezifana isisindo, ubude, ubulili kanye nobudala ukuthola ukuthi usondele kangakanani ukuba ekahle. Uma umbuzo uwukuthi ukudla wena ikakhulukazi obakhathalelayo, uyoba BZHU (Excel) spreadsheet esingasekho ungakha ngokwakho. Uyohlale asesandleni sakho, kukhona ungenza amanothi siqu eziseceleni, ukuze ngiwufeze ngesikhathi izinguquko ekudleni kwakho futhi uhlele kahle kulo.

izigaba eziyinhloko

Ithebula design Sekuyisikhathi eside kwaziwa. Yonke imikhiqizo kanye nama-liquid abahlukene e amakholomu, ukuze ukwazi uzithole ngokushesha. Ngokuvamile, kuba amaqembu elandelayo imikhiqizo:

• uphuzo oludakayo;
• iziphuzo ezibandayo;
• isinkwa nesitolo imikhiqizo;
• okusanhlamvu, okusanhlamvu;
• imifino kanye namakhambi;
• izithelo izithelo;
• amantongomane kanye imbewu;
• inyama, yenkukhu;
• enhlanzi nezinye izinto zasolwandle;
• amaqanda;
• ufulawa, isitashi, pasta;
• ubisi nemikhiqizo yalo;
• ibhotela, imajarini, uwoyela;
• ukudla okunoshukela;
• amakhowe.

Ngokusekelwe kulolu hlu, ungakha ekudleni kwakho kwansuku zonke, ngoba BZHU - imikhiqizo ithebula - ubonisa konke ngokucacile kakhulu, wena nje ube ukwazi lokho ukupheka ukudla kwakusihlwa yabo. Kubalulekile ukukhumbula ukuthi ucacise kuphela kudliwa ingxenye yakho, ngakho kufanele inake hhayi ngokugcwele ivolumu imikhiqizo esetshenziswa ukulungiswa.

Izibalo for okujabulisa Culinary

Bala ikhalori isitsha isobho noma pie, sithembele kuphela izithako, kunzima. Nge ekwazi ukumelana kuphela Omuny abanolwazi, nokuthi umphumela isilinganiselo. Silindele isimo esinjalo, drafters kwetafula waqhubeka kwangeniswa ikholomu ahlukene izinketho ezivamile. Lena indinganiso Russian cuisine iqoqo amasobho, kushisa izitsha, nama-dessert, salads, pancake, ophaya, pizza.

Yiqiniso, ingxenye yokudla yethu siqukethe imikhiqizo siphelile uthenge emashalofini nezitolo ezinkulu, kanye izitsha ezivela zokudlela kanye ukudla okusheshayo. Ithebula BZHU ukudla ngomumo aqukethe eningi ukudla okusemathinini, kanye izitsha ezivela ethandwa inethiwekhi iIgama izikhungo. Ukuze abasubathi abasebenzisa izithasiselo ekhethekile, futhi yakhelwe igrafu ekhethekile, equkethe ulwazi gainer, amaprotheni okunyakazisa ezingamabhangqa nemigoqo.

Umhlahlandlela Action

BZHU ithebula sikhona yonke indawo, sifaka cishe lonke uhla kungenzeka imikhiqizo ezidliwayo. Calorie engadlanga usuku lonke, ungakwazi walala futhi uthole sibalo eyanele yakho nsuku zonke. Uma uhlose ukuba ulahlekelwe isisindo, uyoba cishe ukunciphisa ikhalori lakho lokuphuza. Uma umsebenzi, kufanele uqiniseke ukuthi okuqukethwe amaprotheni ephakeme kunaleyo okuqukethwe amafutha. Uma weneliseka isisindo sakho, izibalo efanayo kuyoba isifundo ezithakazelisayo zemfundo.

Lokhu okusungulile njengoba BZHU ithebula elikuvumela ukuba ugcine isisindo ngaphansi kolawulo, akusilo ize e esigabeni sokuqala ukwelashwa ukukhuluphala izazi zokudla zitusa ukuba alobe konke umuntu odla emini. Banikezwe idatha kwamanani etafuleni kuzoba ngisho izinzuzo ezisobala.

Okwengeziwe amatafula

Ngaphezu kwalokho, kungenzeka ukwazi okuqukethwe kwama-kilojoule komkhiqizo, ungasebenzisa amathuba nezinsiza ezengeziwe. Ngokwesibonelo, ikhono ukubala kilojoule wachitha. Ukuze wenze lokhu, ukhethe uhlobo umsebenzi (lokhu kungaba umsebenzi wendlu, izingane zidlala, ukuhlanza, ukuhamba ngezinyawo), inkulumo yayo eqondile (ukugijima, ukudlala nezingane kule zabuna, amafasitela, nokunye. P.), Futhi ngesikhathi osichitha . Ngakho, ungabona kanjani ngokugcina ukudla yihlane wangempela wamandla.

Ezinye izingosi anemisila usesho elula igama owafakile emkhakheni, kulesi simo-ke akudingekile lokumba isigaba, bese ucinga igama kwesokudla. Luphinde ezithakazelisayo ukwazi ukuthi izithako kuthinte okuqukethwe calorie okuyinto ingagwenywa ngokumesaba esikhundleni amafushana ngakolunye, isibonelo. Kuyefana nasendleleni amaswidi. Ngemva kokuzwa ukuthi awukudla engaphansi eziyingozi, ungenza isinqumo esihle, hhayi nokukhawulela ngokwabo ukudla abawuthandayo ngokuphelele.

Zonke ezandleni zakho

ukudla Calorie futhi BZHU ithebula avumele noma ubani futhi bonke abantu bambuke yokudla nempilo yakho. Noma yimuphi umuntu ofundile kumele ukwazi izinto eziyisisekelo ukuze ngesikhathi esifanayo ngaba nokuzethemba ngokukhetha imikhiqizo yokudla.

umzimba wethu usebenza ngesisekelo indlela esisingatha ngayo kuwo. Ukungalali ngokwanele, ukudla okunamafutha, ukuntuleka kwamavithamini, ikhofi eqinile kanye notshwala - kanti lokho izivikeli mzimba zibuthaka, akukho amandla, kanye nemizwelo ayiyinhle. Kuphela siyakwazi ukukhokhela ukuba siphile ukuphila okwanelisayo. Ukuze wenze lokhu, ukudlala ezemidlalo, ukuhamba emoyeni opholile, ukuchitha isikhathi ukulala nokuphumula, ukuhlela osenyameni ezingokwengqondo, kukhona ukudla ewusizo futhi zemvelo. Kulokhu, umzimba ugcwele amandla, kwangaphakathi namandla, ngisho uma ukunciphisa inani kilojoule, zonke imisebenzi ebalulekile kohlelo izosebenza kahle.

ithebula caloric okuqukethwe - lokhu kulusizo olukhulu kunoma isiphi isimo. Bheka izindlela ze esihlwabusayo futhi unempilo izitsha, umpheki, UCWANINGO musa udla kakhulu, bese ukuphila kwakho kuyoba okukhanya kangcono!