Ungadliwa for ukholifulawa

Iklabishi saziwa umholi womhlaba wonke amavithamini. Kuyinto liyinqolobane izinto okudingwa ngumzimba. Iklabishi akusilo okunomsoco kuphela. ngezinye izikhathi Action iklabishi has buhlungu enamandla ezifweni ezihlukahlukene. Omunye isifo ezifana umdlavuza. Ngakho ungadikibali iklabishi, ukupheka ezihlukahlukene, ngakho njengoba awukhathezekile. Ngaphandle iklabishi emelelwa izinhlobo eziningana, ngamunye ephethe siqu ezibalulekile yayo.

Ngokwesibonelo, u-cauliflower obucayi ezingaphezu kuka udadewabo belokachannaya. Ngakho-ke, ukusetshenziswa ukholifulawa Kunconywa abantu wokugaya ukudla izinkinga, isibindi kanye isikhumba. Kwatholakala ukuthi lokhu uhlobo iklabishi kusiza peptic isilonda isifo, ngcono ukusebenza isisu duodenum.

Inani amaprotheni futhi has inzuzo a ukholifulawa. Ngakho-ke, kuyasiza kakhulu izingane. A uvithamini eziyinkimbinkimbi Asigcini ukuqinisa amasosha omzimba, kodwa libuye libe nemiphumela ezuzisayo phezu isimiso sezinzwa.

Ngokuvamile, kungenzeka isikhathi eside ukuba ukucula ukholifulawa ODE, kokukhuluma izakhiwo ewusizo. Manje asikhulume ngalokho indlela yokupheka ukholifulawa ukukhetha. Monotony ngeke ukuhlangabezana. Wakhe iyisitshulu, okuthosiwe, okusemathinini .... Nazi ezinye izindlela okumnandi.

Ungadliwa for ukholifulawa in a Casserole.

kg ukholifulawa 1 oqoshiwe. 300 g fat cottage shizi deda kanye kusetshenzwe ushizi tincetu (100 g) futhi amaqanda amabili. Engeza iklabishi, kuxutshwe kahle. Baking isidlo amafutha, wafaka ingxube ukulungele qondanisa. Bhaka imizuzu 20-25 kuhhavini. Kungaba bondliwe kuzo zombili ashisayo nabandayo.

Ungadliwa for ukholifulawa abilisiwe.

Inflorescence iklabishi thumba emanzini anosawoti. Lapho sikhonza, ufafaze oqoshiwe amaqanda abilisiwe, breadcrumbs, ufafaze ibhotela, ufafaze amakhambi.

Ulungiselela ezinemibala iklabishi in Batter.

Uqaqe ukholifulawa ku florets ezincane, Bilisa amanzi anosawoti, uhlale colander sokukhipha off emanzini. Lungiselela inhlama: ufulawa 50 g ukuze ungeze izikhupha amaqanda amabili, usawoti, ubisi kancane ugovuze ukuncibilikisa ubisi ezisele ukuze uthole bomsebenzi ukhilimu obukhulu. Bangu-1 kg iklabishi kudingeka 50 ml yobisi. Ngokulandelayo, uhlanganise inhlama abamhlophe ngesiswebhu amaqanda amabili. iklabishi lelungiselelwe bacwilisa in Batter, okuthosiwe emafutheni.

Ungadliwa ukupheka ukholifulawa ngoba meatballs.

Ukholifulawa Bilisa anosawoti amanzi abilayo amakhanda wonke iklabishi, bese Sula. Ukolweni isinkwa imvuthu (200) ikhefu, ukugcwalisa ezimbili izinkomishi ubisi hot, aphole, sihlanganise nge iklabishi. Ngo mass enyakaza engeza 1 isipuni bhotela, amaqanda amane, ufafaze imvuthu kusukela crackers. Benziwa patties, roll in ufulawa gazinga in ibhotela.

Ukholifulawa isobho.

Shona iklabishi ukugeza, Blanch emanzini anosawoti, ihlukaniswe sozvetiya ke ukupheka ngamanzi abilayo. 5-6 amazambane ohlanzekile, umpheki, basihlikihle ngokusebenzisa ngesihlungo. Manje kumele kube ukholifulawa soedinits benomhluzi yayo. Kulesi isobho, engeza ezimbili wezipuni zamafutha, usawoti, parsley oqoshiwe futhi dill.

Ungadliwa for ukholifulawa pickled.

Lungiselela iklabishi: Geza, uthathe florets ezincane, kangangokuthi babengakwazi ububanzi ngamasentimitha amahlanu. Manje kumele Blanch imizuzu 2-3 ngamanzi abilayo, okuyinto noma acidified ne citric acid (igremu elilodwa ilitha), noma podsolit (eziyishumi amagremu ilitha). Ngemva kwalokho, iklabishi selehlile ngokushesha (kungenzeka ngamanzi abandayo). Esikhathini izimbiza ukulungele ukubeka izinongo phansi, wafaka le iklabishi efihlekile odongeni. Thela marinade hot, okuyinto ibhalwe kanje: Amanzi komunye ilitha uviniga 160 ml 9% amandla, 50 g ushukela nosawoti. Amabhange inzalo amanzi abilayo imizuzu 5-7.

Futhi uma ukulungiselela iklabishi kanye, kodwa uthele utamatisi juice, uthola appetizer esifanayo esihle. 750 g of utamatisi oqoshiwe ke abilisiwe, ngokusebenzisa ngesihlungo. Engeza 20 g we usawoti, 20 g ushukela, imenze abilayo futhi uthele namakani iklabishi. Pasteurized ezingeni lokushisa 90 degrees polutirovye amabhange imizuzu 40 ilitha - imizuzu 55.