Amazambane e umkhumbi, futhi Aerogrill emkhonweni. Ungadliwa.

Ukuze besifazane abaningi ngesitimu - umane into Irreplaceable ekhishini. Kwanele ukusika ukudla futhi uwafake endishini, ukusetha isibali ukuze isikhathi oyifunayo. Okuphuma kuyoba ongakhetha esihlwabusayo futhi unempilo.

Njengabo bonke abanye imikhiqizo, amazambane ngesitimu kuvela esiphundu futhi zibe nephunga elimnandi. Kuye amazambane ezinkulu kangakanani noma oqoshiwe, ukuze ukupheka kuthatha ngaphansi kwesigamu sehora. Uma ufaka neminye imikhiqizo, kube kwandziswa. Sikunikeza zokupheka ezimbili ukupheka amazambane izitsha.

Recipe: Potato endaweni kubhayela double nge amakhowe. Imikhiqizo ukupheka: amazambane - 800 g amakhowe - 300 g, usawoti kanye izinongo ukunambitha kanye imifino fresh.

Amazambane ehlanzekile uthathe yizicucu ezinkulu. Uma amazambane kuncane, sinqume ekamu. amakhowe zami. Small ayikwazi usike, futhi ukunquma ezinkulu ngesigamu. Hlanganisa amakhowe nge amazambane, usawoti bese wengeza izinongo. Thina ngalowo umkhumbi. Ngemva kwehora, sithola amazambane elimnandi nge amakhowe ufafaze amakhambi.

Eyesibili iresiphi: amazambane ngesitimu nge sauce okubabayo. 4 servings kudingeka: Amazambane - 6 pc, green pepper - 3 pod, upelepele obomvu - omunye pod, anyanisi, isanqante, ukholifulawa - 300 g, ukhukhamba - amayunithi 3, isilimo esidliwayo esinamagatsha anamanzi impande - 50 g nesinqumela .. - 2-3 tipunu esilinganayo utamatisi unama, a spoonfuls ambalwa uviniga.

Amazambane ehlanzekile uthathe tincetu, wafaka kubhayela kabili bese usetha timer imizuzu 25. Kuze amazambane okuphekwe, ukulungiselela sauce: zonke imifino olungiselelwe kuthiwa oqoshiwe futhi gazinga ku amanoni kuso. Lapho ubona brown yegolide, engeza kancane amanzi, usawoti, ufafaze izinongo, amboze nge lid imizuzu cishe imizuzu engu-10. Ready amazambane uthele sauce.

Okunye ukudla "smart", okuyinto ikuvumela ukuba apheke ukudla okwehla esiphundu futhi unempilo - aerogrill. Indlela ukupheka amazambane Aerogrill? Kunjengoba elula njengoba amazambane ngesitimu. Kuphela aerogrill akusho ukupheka abhake imikhiqizo. Uma fan of amazambane fries ke lokhu iresiphi ngawe. Imikhiqizo Uzodinga: amazambane, amafutha yemifino kanye nosawoti. Amazambane ehlanzekile uthathe tincetu. Salt, uthele amafutha zemifino (ngokwanele ukuba ngomunye spoon) kanye isiyaluyalu. Sabalalisa ku aerogrill nehele ubhake imizuzu 25. ngesikhathi 200⁰ C. Umphumela uba okumnandi uqweqwe kuphekeke namazambane.

Ingabe ufuna fries nge inyama? Khona-ke sincoma ukulungiselela ukudla: amazambane okuzenzela e Aerogrill. Indlela elula, zonke ukulungiselela, kuhlanganise ahlabayo, kuzothatha akukho isikhathi esingaphezu kwehora. Lungisa imikhiqizo: ingulube - 800 g, 2 kg amazambane, 2 u-anyanisi, usawoti, amakhambi, izinongo. Amazambane zihlanzekile, uthathe tincetu ezinkulu noma cubes kanye ukubeka endishini. Ingulube uthathe yizicucu ukuze goulash futhi ibekwe amazambane. Top baba lisikiwe izindandatho anyanisi. Engeza usawoti kanye izinongo, wafafaza ngamafutha. Setha lokushisa 220⁰ C no iwashi ukuba likhale ngemva kwemizuzu engu-40. Lapho labetibambile emaminithi la-20. kuyinto efiselekayo ukuvimbela isidlo.

Popular futhi ngale ndlela ukupheka efana baking emkhonweni. It akafuni ukusebenzisa imikhiqizo amafutha ukugcina umbala wabo futhi ukunambitheka, futhi kuhhavini uhlala ahlanzekile.

Recipe: Potato emgodini inyama. Imikhiqizo: iphawundi yengulube tenderloin, ngabhema ubhekeni emapheshana 4, 8 noma 10 amazambane, 3-4 clove sikagalikhi, imayonnaise, usawoti kanye pepper, omnqumo utshani (ethengiswa ukulungele ukusebenzisa ingxube, ngokuvamile yakhiwa: basil, sage, Mint, rosemary, oregano kanye abanye).

Amazambane ehlanzekile uthathe yizicucu ezinkulu, ingulube wanquma cubes yami enkulu, ubhekeni sibe yimichilo mncane. Zonke thina shift endishini ezijulile, engeza clove oqoshiwe garlic, imayonnaise, izinongo namakhambi Provence, usawoti. Imikhiqizo uhlanganise kahle. Gcwalisa hose ingxube okuhlanganisa futhi ngobunono ayifake kuhhavini eliwu 220⁰ C. Baked 2 ihora.

Yilokho. Bon appétit!