Amaphrotheni Amakhukhi - isidlo enempilo

Amaphrotheni amabhisikidi aqukethe esiningi amaprotheni. It ingalungiswa ekhaya usebenzisa izithako elula kufinyeleleke, noma ukuthenga ngomumo eyenziwe. Lokhu dessert zingafundwa nawe lapho usohambweni noma emsebenzini.

Cottage shizi no Amaphrotheni

Ukulungiselela okukhona akudingi amakhono akhethekile Culinary. Nge ekwazi ukumelana wonke umuntu amawashi sibalo sakhe.

Izithako ezidingekayo:

• Curd 5% amafutha - 1 iphakethe.
• Egg - 2 PC.
• Amaphrotheni whey - 100 g
• ufulawa Wholegrain - 100 g

Amaphrotheni amabhisikidi kadokotela okuphekiwe ngokushesha okukhulu, inikeza ngomumo eyenziwe 230 kilojoule 100 grams ngasinye.

Ukulungiselela:

• Egg uphehle ukwakha Foam obukhulu.
• Govuza ushizi ukuphi.
• Thela amaprotheni nofulawa zangaphambi sifted.
• Uxove inhlama kuyinto iyunifomu.
• Vystelit ku baking sheet wokubhaka iphepha, ibhulashi ngamafutha.
• Faka isipunu ukwakha amabhisikidi encane.
• Bhaka ku kuhhavini osuke usushisa kakade. At lokushisa 190 degrees ukupheka kuthatha cishe isigamu sehora.

Ngemuva ukupheka, amakhukhi kudingeka kudambe. It kuvela ezihlwabusayo kakhulu. Ukuze ezihlukahlukene flavour, usebenzisa Amaphrotheni izithasiselo - vanilla, ushokoledi, sitrobheli.

Amaphrotheni Oatmeal Amakhukhi

Ngokuba ukulungiswa izitsha esihlwabusayo futhi unempilo uzodinga:

• Oat ishq - 150 g
• Amaphrotheni whey - 100 g
• ubisi yesikimu - 30 ml.
• Amaqanda - 1 pc.
• Ground amantongomane - '80

Indlela ukupheka Amaphrotheni bhisikidi:

1. Oat ishq kukhona phansi in a blender.
2. Egg uphehle kahle.
3. Zonke izithako akuhlanganisileyo ugovuze kuze abushelelezi.
4. Ukushisa kuhhavini 190 degrees.
5. Beka ku spoon baking isikhumba ukwakha ikhukhi.

Bhaka for isigamu sehora, ihlola ukutholakala.

Amakhukhi uthole okumnandi futhi eqotho. ikhalori Ezazimzungezile - 370 kcal 100 amagremu.

ushokoledi dessert

Phakathi omiswe umzimba noma ukudla okuqinile ufuna zithokozise esiphundu amaprotheni amabhisikidi ushokoledi ukunambitheka. ukupheka kwakhe akuthathi isikhathi esiningi futhi ayidingi izithako ezibizayo.

Ukuze uqale, ukulungiselela imikhiqizo ezidingekayo:

• Ephansi fat cottage shizi - 400 g
• Amaqanda - 2 PC.
• ufulawa Ilayisi - 2 tbsp. l.
• Ukhokho - 3 tbsp. l.
• amaprotheni whey - '60
• Sweetener - ukunambitha.

Inqubo ukulungiselela dessert ewusizo:

• Amaqanda engeza Sweetener futhi beat kuze kube Foam obukhulu obukhulu.
• Engeza ushizi uhlanganise kahle.
• Faka inhlama izithako ezomile xova kahle kuze abushelelezi.
• On ishidi of baking isikhumba futhi ubeke abicah mat. A isipuni ukwakha amabhisikidi encane.
• Bhaka imizuzu engaba ngu-20 ngaleso lokushisa 180. Ukuzimisela ubuze uthi lokuvungula.

Amakhukhi uphendulela ithenda, esihlwabusayo kancane crispy.

nge candied

Izazi zokudla ukweluleka ukwenza imenyu yabo okuyisidina. Ngenxa yale njongo, amakhukhi Ungabeka izithelo candied futhi omisiwe. Izithako ezidingekayo zokupheka:

• Amaphrotheni whey - 80 g
• izithelo candied - 50 g
• amabhilikosi omisiwe, omisiwe asithena - '30
• Egg - 2 PC.
• Sakusihlwa, oat noma irayisi - 3 tbsp. l.
• Sweetener - ukunambitha.

Ukungeza Shake amaprotheni esibindini, kungenziwa ahlanganiswe amaprotheni ukudla, ukwenza kube nosizo esihlwabusayo.

Inqubo wokulungiselela dessert esihlwabusayo ulula:

1. Hlanganisa amaqanda kahle ne ukwengeza Sweetener.
2. Omisiwe uthele amanzi abilayo, bese wageza.
3. Amaqanda engeza amaprotheni nofulawa, wayixova ngokucophelela.
4. Inhlama uthele candied aqotshwe izithelo ezomisiwe. IMisa enyakaza kuze homogeneity.
5. Kuhhavini sishisiswe kuze kube degrees 200.
6. Beka isikhumba bhaka ezigcotshwe ke ngamafutha omnqumo.
7. Amathisipuni yakha amakhukhi encane.
8. Bhaka imizuzu engaba ngu-20.

Ngemva ukupheka, ukubhaka unikezwa isikhathi sokwehlisa umoya. Le khukhi uphendulela crispy ngaphandle ithenda ngaphakathi.

kakhukhunathi injabulo

Amaphrotheni Kunconywa ukuba zisebenzise ama-cookies ntambama. Kuyinto ecebile amaprotheni, kubalulekile ukuze imisipha ukukhula kanye nempilo nokunomsoco. amakhukhi enjalo kungaba esikhundleni kakhulu for amaswidi namakhekhe.

Ukuze wenze lokho, ukulungiselela kule mikhiqizo:

• Amaphrotheni vanilla ukunambitheka - 100 g
• ufulawa Ilayisi - 100 g
• Ubisi amafutha 1.5% - 50 ml.
• Coconut - '50
• Egg - 2 PC.
• Sweetener - ngesicelo.

Indlela ukupheka kakhukhunathi amabhisikidi Amaphrotheni:

• Amaqanda ungeze Sweetener kancane futhi abashaya kuze yesivini.
• Engeza wonke izithako ezomile kanye nobisi. Uxove inhlama.
• Thela isigamu kakhukhunathi enyakaza.
• Eshidini bayobhaka isikhumba futhi abami isipuni ifomu bhisikidi. Ungasebenzisa esikhwameni khekhe.
• fafaza ngamunye khukhi kakhukhunathi.
• Ishidi wafaka osuke usushisa kakade 200 degree kuhhavini ubhake cishe 25 imizuzu.

I selehlile ikhukhi kakhukhunathi iphendula ngendlela emangalisayo ithenda futhi esihlwabusayo. Kungathatha uhambo noma ukusebenza, ukuba isidlo ngesikhathi sekhefu lasemini.

Amaphrotheni amabhisikidi athandwa kakhulu phakathi abasubathi kanye nabantu obakhathalelayo nokuvumelana umzimba. Kuyasiza ukuba sibhekane ngokuphumelelayo an efunwa angenakuvinjwa emaswidi anelise iphango yakho ngesikhathi itiye ntambama.