Ukwazi ukufunda nokubhala Culinary: umonakalo nangetinzuzo nezimfanzi

Ukuze abantu bakithi nezimfanzi ezingavamile, nakuba bevela emashalofini nezitolo ezinkulu zendawo emashumini eminyaka adlule. Siyazi ukuthi unempilo futhi okumnandi, kodwa ngaso sonke isikhathi pamper ngokwakho lezi kwasolwandle, njengoba uyintokozo ezinjalo hhayi ezishibhile. Ingozi futhi izinzuzo nezimfanzi ngoba iningi labantu bethu - umbuzo akusho lutho, ngoba isilinganiso ithebula Russian zivela njalo. A isihawu, ngoba ngezithako zawo ingenye imikhiqizo engcono kakhulu esingawunikela emzimbeni wakho.

Amavithamini amaprotheni, amaminerali kanye ama-amino acid, ekugcineni, ngoba bonke kudingeka ufake i iodine nezimfanzi aqukethe isamba elilungile futhi kunokulinganisela yini. Ngakho ukuthi labo abahileleka ngokwakho nsuku zonke nge ingxenye encane lesi sidlo elingangena ngokuphepha give up ngasiphi isikhathi sonyaka kusukela amaphilisi multivitamin.

Nokho, njengoba sazi, iningi imikhiqizo umzimba wethu - kokubili umonakalo futhi ezinhle. Shrimp is othintekayo kwedlunzula. Imiphumela engemihle ngoba umzimba singenzeka uma lwabantu abayilo ngempela udla kakhulu. Njengoba Bathi, zonke kahle ukuthi ngokulinganisela. Kodwa, okokuqala, udla kakhulu ngokuvamile ingozi emzimbeni. Okwesibili, abanye abantu kungenzeka iguliswa nezimfanzi isegazini. Kodwa ungathola it, gorged uqobo kwasolwandle. A semali iodine lezi eyisinambuzane, ezinamagobolondo contraindicated kubantu abaphethwe -Graves 'disease. Sinenkosi nezimfanzi imbangela ukucasuka, iphika, kungandisa kwezitshalo. Lo mkhiqizo ecebile amaprotheni, okuyinto futhi bangase balimaze umzimba nge ukudla. Futhi kuzuze nezimfanzi kuyoba zero. amaprotheni amaningi umzimba womuntu nethonya elibi umsebenzi izinso, isimiso sezinzwa esiyinhloko, ukuhamba amalunga omzimba.

Emvelweni, kukhona yikhulu zezintaka nezimfanzi. Ngokwesibonelo, mhlawumbe bangamaJuda imibala ehlukene nosayizi. Isibalo yokugcina kuncike nje zilwane, hhayi engu-izimfanzi futhi zokhahlamba kusuka amabili kuya kwamathathu kweshumi ngamasentimitha. By the way, muva nje waqala abalandeli exotic zohlobo nezimfanzi e okugcinwa yabo. Nokho, hhayi ukuba adle nabo, kodwa nje ukubuka ubunyoninco, like inhlanzi. Ezinye izinhlobo zama-nezimfanzi kukhona imikhuba colorful kakhulu futhi ezithakazelisayo.

Noma kunjalo, musa ujabulele kangcono, futhi udle. Futhi njalo. kudingeka Ikakhulukazi ku neminye ukudla. Ngenxa yalezi akuzona njengebalulekile nokusetshenziswa oluyingozi nezimfanzi. Njengoba udla priori akufanele, lokhu kwasolwandle for abahahayo zabo phezu izakhi umzimba nje Irreplaceable. Izimfanzi cishe awekho amafutha, futhi ngenxa yalokho caloric zabo cishe zero. Lapho zihlanganiswa kahle imifino, abanye salads on ngesisekelo zabo - ibhomu Vitamin!

Akubona bonke abesifazane bazi ukuthi udla izilwane zasolwandle njalo, baba yelule ebusheni babo kanye ubuhle. Ngokwesibonelo, obomvu nezimfanzi yakhiwa astaxanthin. Lokhu carotenoid zemvelo. It ihambisa lokhu obomvu umkhiqizo, futhi ntu sebenzisa it ngaphakathi, intsha kanye nobuhle, inkanuko zamagama amangqamuzana amasha.

Ngokuvamile, izimfanzi singalinyazwa kungenzeka nje kuphela ngemva kakhulu uma sezidla kubo, kodwa inqubo futhi ngokwalo nethonya elibi umzimba. Ngakho musa skimp futhi nakuba ngezinye izikhathi bazitike ngokwakho lesi sidlo. Believe me, kwenza uyozuza kuphela. Shrimp, ngasendleleni, omunye kwasolwandle ambalwa Sisikisela bedla izingane ngisho encane.

Bon appétit!