Okudla "Prana": Imiphumela nokubuyekeza

Amaphrotheni indlela yokudla ehambisana nempilo usujwayelene ukuze ayisekho ajabulise umcabango. Nakuba muva le ndlela of kwesisindo kwakubonakala kuyiphupho. Noma kunjalo, ngokushesha kwesisindo ngaphandle indlala nge isidlo esimnandi etafuleni. Nokho, lesi simiso ithole nobubi. Cabanga umkhiqizo zazihlanganisa kuphela amaprotheni. Kunzima, akunjalo? Inyama, inhlanzi, ubisi - konke lokhu nokunye imithombo engaphezulu fat. Kodwa ukusetshenziswa wale mithandazo ngokunembile negates yonke imizamo yomuntu. Umbhali odumile Ducane uhlelo ihlaziye futhi besinika esisha. Lokhu Ukudla "Prana", ogxile ukusetshenziswa olinganiselayo amaprotheni cocktail.

amaprotheni okumsulwa

Kuyinto iphupho yangempela salowo nalowo muntu wesifazane. amaprotheni eliphezulu kuyinto embizeni elula. It akadingi ukupheka, kodwa kunalokho kuphela ukuncibilikisa endaweni shaker, futhi ungakwazi baphuze. imikhiqizo enjalo simnandi futhi ewusizo kakhulu ngoba ukunikeza umzimba wakho uhlobo zokwakha, okuyinto evame ayifakiwe ngokuphelele phakathi ekudleni. Lena siwumthombo omuhle kakhulu amandla. Wonke umuntu uyakhumbula ukuthi kunzima kangakanani ukuba uvuke ngosuku lwesihlanu ukudla okuqinile. Kuphela eyodla, uyazi ukuthi ebusuku iphelile. Okudla "Prana" nhlobo elingenalo amaphutha ezinjalo. Uyozizwa egcwele amandla namandla kuze kuhlwe.

Lokhu kusiletha kwenye umphumela obalulekile. isimo Excellent zempilo nangamandla ukunikeza lolo suku yonke uzobe at esiqongweni umsebenzi. Lokho izindleko umzimba ziphezulu, umzimba yanda usuku nosuku, futhi isisindo nje liyancibilika phezu kwamehlo. Futhi konke lokhu ekudleni "Prana"!

Esikhundleni "omunye Emaceleni" umsoco

Ngokuvamile, ukuze balahle wazonda ekuqongeleleni fat, indoda yakho iye yakhetha ngosizo mono-ekudleni. Kulula kakhulu futhi ashibhile kuka ukuyobukela isazi ukuthuthukisa imenyu ekhethekile, ukuthenga imifino kanye nokusanhlamvu, inyama ebomvu, inhlanzi, cottage shizi no amakhambi. Nge mono-ukudla ukunciphisa umzimba Kulula - ke kuphekwe yena ingilazi irayisi, futhi zonke Ukudla usuku ngomumo. Kodwa ngosuku olulandelayo kukhona indlela okusheshayo aphume ekudleni.

Umkhawulo zokudla akuyona ezicindezelayo ngakho uma ihlanganisa amaprotheni okunyakazisa. "Prana" Ukudla ngezithukuthuku i emisha enjalo inikeza abalandeli bayo ngaphandle komzamo omkhulu ukuya kuwo wonke amasonto amabili futhi ziyaphuma enqobile. Ngaphezu kwalokho, uzobe kokululama kokuba ukupheka izitsha eziningana.

"Prana ukudla"

Mayelana Amaphrotheni Shakes okuye kwashiwo eziningi ukuze ungeze ezibonakala abanalutho. Noma kunjalo, abacwaningi kakhulu wamangaza Ukudla "Prana". Izibuyekezo ongoti kokudla bathi babengeke ahlinzekwa iziguli zabo esikhundleni ukudla njalo lezemidlalo umsoco. Nokho, njengoba ayeke wafundelwa umsuka imikhiqizo ukukhanya, "Prana", bayabona ukuthi azange ngempela ongamethemba.

Ukwakhiwa ithuthukiswe iqembu izazi kwenza ososayensi ezinto. Umphumela umkhiqizo omusha ngokuphelele, okuyinto hhayi kuphela kuwumthombo wamaprotheni, kodwa futhi amavithamini namaminerali. Ifomula uhlukile futhi ukuthi izakhiwo izithako kuba kancane kancane kuvula. I Isikali ngamunye wabo yakhelwe ngokunembile ukuze kuqinisekisa ukusebenza izinto abhanqiwe, kanye Ukungena kuwo wonke amangqamuzana zomzimba.

Ngokungafani analogue

Ngokwesiko, kunenkolelo yokuthi i-zizwakale kahle enjalo kuwufanele artificiality yayo. Nge colorants kanye izithasiselo kungaba ukukhohlisa ukunambitheka efihlekile, kodwa umzimba uyobe uhlushwa ukuntuleka izakhi kanye overabundance eziyingozi. Nokho, ekudleni "Prana" is izinsuku ezingu-14, imiphumela aye azenze zibonisa ukuthi lokhu akunjalo ngaso sonke isikhathi. Saqhuba isifundo lapho abantu wathatha ukuxilongwa oluphelele ngaphambi nangemva Yiqiniso. Ngenxa yalokho, sathola ukuthi cocktail "Prana" ngempela kukhona okuhlukile ngokuqondene nalo mthetho. Ziyakwazi kakhulu ukunambitheka, izinga kanye isinyathelo.

Ukuze ekudleni hhayi kuphela

Phuza kusukela kulolu chungechunge ezithinta umzimba womuntu eziyinkimbinkimbi. Kuyini ephawulekayo ngokukhethekile yilona saturation umzimba nge izinto ezidingekayo futhi ama-amino acid, futhi ukwehla kancane kancane iphango. Lokhu kunengqondo: uma kwezitho izinhlelo anikezwa ngawo wonke umsebenzi agcwele, futhi zidinga kakhulu akadingi. Umphumela - a ukugcwala nice esiswini, umuzwa omkhulu. Umzimba yanda futhi walulama, futhi uthulisa isimiso sezinzwa.

Lo mkhiqizo kufanelekile hhayi kuphela kulabo ahlale edla ukudla okuqinile, yokufisa sengathi ulahlekelwe isisindo. Kuyinto enhle kakhulu amaprotheni umkhiqizo okuwusizo for labo babe nesifo senhliziyo. ewusizo kakhulu kuyoba abantu kanye syndrome umzimba. Uma une izifo wokugaya ukudla okungamahlalakhona (pancreatitis, cholecystitis), kubalulekile ukuba baphuze cocktail okungenani kanye ngosuku.

Izinzuzo imikhiqizo "Prana"

• Ububanzi kuhlanganisa ezihlukahlukene cocktail ukunambitha. Lokhu kungaba isobho, berry ukuxubana yobisi dessert.
• kulolu chungechunge imikhiqizo zingenalo esindayo izinsimbi mercury kanye nezinambuzane, nitrate kanye Amagciwane.
• Basuke zihlukaniswa Ukwakheka kahle olinganiselayo. Ayikho nezivimbelakuvunda futhi gluten.
• Omunye ukukhiqizwa isikhathi "Prana" is a full kwasekuseni, kwasemini noma dinner. Njengengxenye ye-kilojoule ngokwanele ukuba silondoloze ukusebenza evamile umzimba. Kodwa-ke, sebenzisa cocktail kuphela ukudla ayikwazi, kumele kuhlanganiswe ukudla ezivamile.

Qala ukudla

Isigaba sokuqala - esibaluleke kunazo zonke indlela kwesisindo. Eqinisweni, njengoba uqala futhi kuyoqinisa impumelelo. Into yokuqala ukuthola yekucala. Lokho ekukaleni, ukukala ivolumu kanye ukubala umzimba mass index. Enikeza ukudla "Prana" izinsuku ezingu-14? Izibuyekezo ukugcizelela ukuthi indlela okumnandi futhi kulula kakhulu ukuba ulahlekelwe isisindo. Uma Inkomba umzimba mass ezingaphezu kuka yinto evamile 15% noma ngaphezulu, kubalulekile ukuba bagcine iziqondiso ezilandelayo:

• Amaphrotheni eyanele kumele singeqi 90 amagremu ngosuku.
• Carbohydrate - 100 (120) g
• Fat - '65

Ukudla ngendlela efanele usaqala

Isidlo sasekuseni kumele njalo zihlanganisa cereal cottage shizi njengoba umthombo amaprotheni. Inketho engcono kakhulu amanzi oatmeal, ephansi fat cottage shizi no ukukhonza cocktail. Kulokhu, kuhambisana kahle izithelo noma ushokoledi neziphuzo. Lokhu ibhulakufesi ngeke sikukhokhise amandla usuku lonke. Ngaphezu kwalokho, kuyinto esihlwabusayo kakhulu futhi hhayi kakhulu.

Isidlo sasemini - sekuyisikhathi sokuba imikhiqizo amaprotheni. Omunye cocktail umuntu akufanele adle, futhi kungokudingekayo. Inyama, izinkukhu, inhlanzi kanye amaqanda - kufanele alternate nomunye. Lo sawoti kufanele kuyehla kube sezingeni eliphansi. Isidlo sasemini kufanele kulekelelwa izithelo noma yimuphi omunye cocktail. Lokhu kutshengisa uswidi futhi umthombo omkhulu amino acid. Ngaphezu kwalokho, kuvumela umuzwa satiety eside njalo.

Dinner kumelwe siphele andukuba 19:00, ukuze ube nesikhathi ukulala okungenani amahora angu-ezintathu. Kukhona izinketho ezimbili kukhona. Kungenjalo, ungakwazi ukushintsha sakusihlwa cocktail, noma ukuba banamathele imenyu wezokudla. Efaneleka kakhulu zizofakwa esidlweni isaladi imifino kanye amafutha zemifino. Ungakwazi ukwengeza iqanda. Iqala kanjalo-ke ukudla Prana. Izibuyekezo futhi imiphumela basikisela ukuthi lena indlela engcono kakhulu yokunciphisa isisindo. I Ukudla okunomsoco kakhulu, imenyu ezihlukahlukene, ngakho kwesisindo iba nje injabulo. Bonke labo, ngayilandela le nkambo, uqaphele ukuthi ukuma ezilishumi nane kalula kakhulu.

Phuma kusukela ekudleni, "Prana"

Lona yisigaba esibaluleke kakhulu. Ngokungalungile igcwaliswe Yiqiniso neminye, wena engozini ukuyibhuntshisa yonke imiphumela. Kungcono ukuba unamathele le Ukudla okungenani elinye ngenyanga. Ngesisekelo amandla esivuna emfuleni nasolwandle inhlanzi, amaqanda, ushizi kanye kwasolwandle, inkukhu webele kanye amakhowe.

Manje ake sibheke ekudleni nsuku kabanzi. Ngaphambi kokudla, qiniseka ukuphuza ingilazi yamanzi afudumele ulamula. Ekuseni, kufanele aphuze bakhonze cocktail zakho ozithandayo. ukudla engeziwe omelet ne isipinashi. Ngemva ihora elilodwa - kwasemini (ungakhohlwa amanzi). Inketho engcono kakhulu izaqathe ogayiwe imbewu imila.

Isidlo sasemini futhi wathathelwa indawo ingilazi yamanzi Cocktail ingxenye (amakhowe amhlophe, gazpacho). Kodwa ukudla kwakusihlwa angakwazi ukukhokhela obubaluleke kakhulu. Lokhu yemifino eyayigcwele iklabishi noma ulethisi, ephansi fat cottage shizi no cocktail "Prana". kit okunjalo kuyokusiza ukuba angabi nomuzwa bendlala ngakho ekuseni, futhi awazi overload umzimba wakho ne-calories ngokweqile.

Isigaba sesithathu, ukuhlanganisa

Kungakanani ulahlekelwa ukudla "Prana"? Eqinisweni, umphumela kuzoncika ezintweni eziningi, isisindo samanje, umbuso ukuhambisana. Isilinganiso kuyinto evamile elilodwa kilogram ngosuku. Lokho, ngoba uze uwaqede, ungalahlekelwa-14 kg. Nokho, kubalulekile ukuba ulungise yi. Ukuze wehlise ukugxila ematfuba okusheshayo kwesisindo ngokwanele ukuba banamathele ezinye imithetho elula:

• Lahla amanoni amnandi. Uma kunzima kakhulu ukukwenza, ukukhetha enye. Sika okumsulwa chocolate cake esikhundleni multicomponent, esikhundleni cracker eziyizingcwecwana.
• Utshwala uvinjelwe kanye uju, ice cream kanye imayonnaise, irayisi, amazambane, balipheka beet kanye izaqathe abilisiwe.

Ngaphezu kwalokho, kanye ngesonto Kunconywa ukugcina usuku olulodwa mono-Ukudla imifino, cottage shizi noma inhlanzi. sidla kanye ngosuku ungayithola enye cocktail futhi kanye ngokuphelele ngenyanga ukuchitha usuku lapho kuvezwa "Prana". Kufinyeta, singasho ukuthi uhlelo oluyimpumelelo ihlolwe eziningi zamadoda nabesifazane emhlabeni wonke ngempela.