Indlela ewusizo amawolintshi? Yini kungcono: i orange noma tangerine? I amavithamini e-orentji

Indlela ewusizo amawolintshi? Lo mbuzo kuyinto ephathelene nokulandelayo ke ngalabo abayayo ocansini akakushalazeli ezifana ukukhathazeka izithelo ezisawolintshi. Kufanele kuqashelwe ukuthi namuhla, amawolintshi ayatholakala ngasiphi isikhathi sonyaka. Ngaphezu kwalokho, intengo iphansi ukuze ingasetshenziswa okungenani nsuku zonke. Kodwa akubona bonke abantu lokho. Lokhu kungenxa yokuthi abantu abaningi bamane nje abazi ukuthi yini amawolintshi ewusizo. Phela, iningi le ezisawolintshi ukuthola kuphela ngoba amnandi, elikhanyayo, futhi aphume ngalo, ungakwazi kalula wenze amahle elinuka Ukwakheka kuthebula iholide.

Ngakho ake silungise lokho! Cabanga orange ngokuya angasetshenziswa.

ulwazi olujwayelekile mayelana izithelo orange

Ngaphambi uthole ukuthi yini amawolintshi ewusizo, sinqume ukuniqaphelisa indaba ivelaphi. Phela, akubona bonke uyazi ukuthi lokhu ezisawolintshi kuyinto izithelo zomuthi orange, okuyinto emibili nengxenye kweminyaka eyinkulungwane BC Kuye kwatshalwa China bewela pomelo kanye tangerine.

Emazweni European, lokhu ezisawolintshi yethulwa ngu amatilosi isiPutukezi. Masinyane ngemva lo mcimbi sekuwumkhuba kakhulu ukuba bakhule iziza zabo engadini izihlahla orange. Njengoba sazi, lesi simiso ekhethekile ingilazi ezakhiwe - conservatories. Namuhla, lezi ezisawolintshi ezikhulayo kulo lonke eMelika Ephakathi nasogwini iMedithera.

Igama elithi "orange" waba lathathwa appelsein Dutch, kodwa livame ukubizwa nezithelo pomme de China, okusho "apula of China".

Indlela ewusizo amawolintshi?

Ngaphezu ukunambitheka omuhle nge okuncane tartness orange it has ehlukahlukene yasakazwa izakhiwo zokwelapha kanye zokwelapha. Lokhu kungenxa yokuthi omningi izakhi kule izithelo ezincane.

Amawolintshi Engenawo Umbala ezinothe ngamavithamini ezifana A, F, C, D. Ngaphezu kwalokho, ziqukethe liyinqolobane macro- kanye micronutrients. Phakathi kwabo, Ngifuna ukugqamisa ikakhulukazi ngensimbi nethusi, okuyizinto ezibalulekile kulabo abaphethwe isifo sokulahlekelwa igazi. I juice lesi sithelo Luhle ukoma quencher futhi ngokuvamile sisetshenziswa izifo febrile. Kufanele kuqashelwe ukuthi le orange Kunconywa ukuba asebenzise hhayi kuphela ukuze ajabulise esesuthi, kodwa futhi njengendlela yokusiza abantu bahlukane nazo isisindo okweqile.

Izici izithelo bhá futhi zizinhle

Ngaphandle kwezinto ezibalwe ngenhla, orange anezakhi ekuvuseleleni kanye antioxidant. With ukusetshenziswa njalo-ke uyakwazi unekhemikhali imikhiqizo umzimba ubuthi, avimbele ukuthuthukiswa izifo eziningi ukuguga ngaphambi kwesikhathi.

Orange iqukethe cishe 120% yenani nsuku ascorbic acid. Ngenxa yokuthi kukhona impela eningi wezokudla fibre, ngokuvamile kungasetshenziselwa ukusekela isisindo evamile. Phela, le micu ezigcwalise nokukhuphula inani lokudla, nokusiza ukwakha umuzwa satiety. Kulokhu, okunama-kilojoule amancane orange - omunye Isithelo Usayizi medium iqukethe amayunithi 70-80 kuphela amandla.

Yini amavithamini i oqavile orange?

Njengoba kushiwo ngenhla, lesi sithelo eqhukethe amavithamini ezahlukene, okuyilezi:

• Vitamin PP - mayelana 0.2 mg.
• Ikhaya Labangcwele - 8 mcg.
• Beta-carotene - mayelana 0.05 mg.
• Vitamin B1, noma thiamine, - mayelana 0.04 mg.
• Riboflavin, noma Vitamin B2, - mayelana 0.03 mg.
• Pantothenic acid, noma Vitamin B3, - mayelana 0.3 mg.
• Pyridoxine namavithamini noma cha B6, - mayelana 0,06 mg.
• Folic Acid - 5 g.
• Vitamin H, noma biotin - 1 micrograms.
• Vitamin E - mayelana 0.2 mg.

Uma udla ukudla lesi sithelo e abantu abaningi, umbuzo ngokuvamile ophakamayo ngokuphathelene kangakanani Vitamin C amawolintshi. Kumele kuqashelwe ukuthi isamba into enjalo esithelweni lesifishane cishe 60 angu, ukuthi muhle. Ngempela, ngokunembile ngoba icushiwe endaweni amasosha omzimba womuntu, waqinisa imithambo yegazi, ngcono umsebenzi yezitho zangaphakathi kanye nezinhlelo, kanye nokunye.

izinhlobo amawolintshi

Kusukela ukulethwa isihlahla orange eYurophu ayetshalwe lenqwaba zinhlobo kulesi sithelo. Bonke bangabangasokile ewusizo, kodwa umehluko phakathi kwabo sisekhona. Futhi akusiyo kuphela ubukhulu, umbala, ukunambitheka kanye juiciness.

Ethandwa kakhulu lezi amawolintshi ezibhekwa ezweni lethu:

• Ordinary. Kulesi izithelo inyama ophuzi kanye eziningi imbewu.
• Ibanga "Sicilia". Okunjalo amawolintshi wosayizi omncane amnandi ngokungavamile, namanzi futhi abe uginindela amakhulu abomvu.
• "Enkabeni" izithelo. Njengoba usule isithelo ikhasi, kungenzeka ukuthola omunye izithelo isakhasa.
• "Jaffa" amawolintshi. Lona izithelo okukhulu kunakho konke ethulwa. Ikhasi kubo uqweqwe lumpy, futhi uginindela iqukethe semali juice.

Ngokuqinisekile yilowo nalowo kini okungenani kanye ezimpilweni zabo enambitha la izithelo, orange red ikakhulukazi. Ukusetshenziswa "olunegazi" ezisawolintshi ukuthi kuhlanganisa inqwaba vitamin C, kuka kwezinye izinhlobo. Ngakho ngokudla isithelo esisodwa kuphela, uthola imali yangosuku ascorbic acid.

orange Red, okuyinto ezuzisa akunakuphikwa, iqukethe okunye amavithamini (A no B) futhi izakhi zamakhemikhali (yensimbi, i-magnesium, i-potassium, i-calcium, kanjalonjalo.). Kodwa akupheleli lapho, ngoba izithelo Sicilia has omningi fibre, Antioxidants, ushukela, thiamine, i-folic acid nokunye. D.

enza umzimba "olunegazi" izithelo kanjani?

Uma une esibuthaka sokuzivikela ezifweni futhi uneminye nezinye izinkinga zempilo, kufanele qiniseka kanye ngosuku ukuze udle orange red. Izinzuzo ke ukuthi unakho imiphumela ezuzisayo kusistimu inhliziyo, imithambo yegazi, isebenze umsebenzi ubuchopho futhi normalizes blood pressure. Ukuba khona izakhi ezifana ne-calcium, usinikeza isivikelo ephelele ithambo, kuhlanganise amazinyo. Antioxidant-beta-carotene kuvimbela iseli ukuguquka kwezakhi zofuzo. Ngokuphathelene thiamine, Ishintsha kalula ukudla ku namandla adingekayo womuntu.

Ngokuvamile, "olunegazi" izithelo kuqinisa amasosha omzimba, ikhuthaza ukukhiqizwa kwe hemoglobin, okuthathwe eqeda ukuvuvukala kanye namagciwane senzo. Asikwazi singalinaki iqiniso ukuthi amavithamini i orange, futhi iqukethe micro izakhi Macro neqhaza ekwelapheni izifo ezifana nesifo sofuba, ukucinana kwemigudu yokuphefumula, rheumatism, isifuba somoya kanye nenyumoniya. ukusetshenziswa njalo lokhu ezisawolintshi ngcono ukugaya, motility emathunjini, kwandisa isifiso sokudla futhi asihlanze umzimba ubuthi. Okufanela olukhulu orange red namanje e yokuthi nalo ungakwazi kalula futhi ngokushesha ukunciphisa igazi cholesterol.

ikhasi Orange: Singadla?

Orange ikhasi, okuyinto ezuzisa ochwepheshe eside luhlolwe iqukethe hhayi ngaphansi kuka amavithamini, macro- futhi microelements kuka inyama izithelo. Kule ndaba, it is hhayi Kunconywa ukuba ulahle uqweqwe ngemva kokuphuza ezisawolintshi amnandi kanye namanzi.

Kufanele kuqashelwe ukuthi ikhasi orange iqukethe omningi fibre. Ngenxa yalokhu kaningi isetshenziswa njengoba iyasihlambulula futhi ngempumelelo. Kodwa ngaphandle ukuhoxiswa zonke ikhasi imfucuza ezisawolintshi isandla ekuqiniseni emathunjini. Yingakho abantu abanezinkinga emathunjini kuyatuseka ukusebenzisa njalo izithelo egqamile futhi esihlwabusayo, like i orange. Izibuyekezo ngalokhu isimo ezisawolintshi ukuthi ikhasi layo ezizokhuthaza ukukhiqizwa kwamangqamuzana Bile, aqede izimpethu futhi kusiza ekulweni fat ngokweqile. Kodwa kanjani ukwazi ukusebenzisa lo mkhiqizo? Yiqiniso, ulisebenzise nje akuyona mnandi kakhulu. Kule ndaba, esekelwe ikhasi orange Kunconywa ukuba yenza itiye, bambeke ujamu, sebenzisa ekulungiseleleni amakhekhe ezenziwe ekhaya nokunye.

Iyiphi indlela engcono kakhulu ezisawolintshi Mandarin noma orange?

Impendulo ecacile yombuzo lokho kuyasiza - orange noma tangerine, kunzima ngempela. Phela, ngamunye izithelo ethulwa muhle ngendlela yalo. Ngokwesibonelo, vitamin C kanye acid organic eziqukethwe inani obuyisilinganiselo amawolintshi. Nokho, mandarins afaka ubulungu bayo abaningi sucrose, ngakho imnandi kakhulu futhi tastier. Kufanele kuphawulwe ukuthi kulezo nezinye izithelo kukhona omningi uvithamini D, wona kuvimbela ukuthuthukiswa yamathambo ezinganeni ezincane, futhi vitamin K, esinikela kuyaqina imithambo yegazi kanye evimbela ukuthuthukiswa isifo senhliziyo.

Kufinyeta

Ngenxa yokuthi e tangerines kanye amawolintshi ane eziningi izakhi, kudingeka ukhethe ukuthi iliphi izithelo kuhamba phambili, kunzima. Ngakho-ke, uma uthenga ezisawolintshi kufanele bathembele kuphela kumuzwa wakho siqu noma ngezinhloso okuyiwona ukuthenga lo mkhiqizo.