Indlela ukupheka shortbread? Calorie kophudingi okuzenzela

Shortbread kubhekwa omunye elula kophudingi okuzenzela. It libhekene ukunambitheka omuhle futhi izithako etholakalayo. Kodwa okusezingeni eliphezulu ikhalori shortbread unemingcele ethile mayelana nokusetshenziswa lokhu uswidi esihlwabusayo.

ongakhetha wezokudla

Inqubo: Indlela elandelayo kuyoba isibusiso sangempela izinyo elimnandi, esebenza ekulweni ukhuluphele. Baked dessert muhle ukuthi ukusetshenziswa kwalo akuphazamisi sibalo. Lonke imfihlo itholakala lokuthi ukuthi isakhiwo yayo akuyona ufulawa kakolweni. Ukupheka shortbread amabhisikidi, ama-calories okuyinto kakhulu ziyancipha ngokusebenzisa esincane amafutha, uzodinga:

• Ngayikhulu namashumi ayisihlanu amagremu imajarini ezinhle.
• A isipuni ushukela.
• Four izinkomishi ufulawa rye.
• Ikota inkomishi yobisi.
• Ipheya amaqanda.
• amagremu amabili nengxenye se-baking powder.

Ukuze uthole ukunambitheka inhlama, ungakwazi ukwengeza noma amakinati omisiwe, kodwa ke ngeke kube shortbread wezokudla. Calorie okuqukethwe le dessert kuyoba okuningi ephakeme.

Incazelo yenqubo

Kokunye endishini uhlanganise sashintsha imajarini, amaqanda noshukela. Zonke phansi ezinhle homogeneity. Ingxube wafakwa wathela ubisi olufudumele. Kukhona eyodwa caveat. Ukuze wehlise okusaswidi kilojoule, zisebenzisa ubisi imajarini nge lokucuketfwe fat ongaphakeme.

Ngo inhlama cishe eseqedile wathululwa ngaphambilini sifted ufulawa rye kanye baking powder. Zonke kahle wayixova futhi ohlanzekile imbala. Ngemva kwesigamu sehora inhlama okuholela ikhishwa ku ungqimba hhayi kakhulu mncane futhi usike izibalo kuwo. Bhaka kuyinto amakhukhi (shortbread), kilojoule amagremu 100 okuyinto 350-380 kcal, kuyilapho omunye namashumi ayisishiyagalombili degrees. Ngokuvamile, isikhathi sokuhlala kuhhavini ingeqi imizuzu amabili. Ngemva kwalokho, it esuswa kuhhavini futhi avunyelwe ukuba kuphole kancane. Lokhu dessert ngokuvamile fed itiye, kodwa kungenzeka ukuba adle, isibambo ubisi abandayo.

Inketho ushokoledi

Ngokusho lokhu iresiphi kuvela esihlwabusayo kakhulu, shortbread crumbly. Calorie okuqukethwe le dessert kuqhathaniswa eliphezulu, ngakho-ke abakwazi ukuzitika on kaningi kakhulu. Ngokuba ukulungiswa inhlama ithenda, libhekene obucayi uwoyela iphunga, uzodinga:

• Isigamu inkomishi ushukela oluyimpuphu.
• Ngayikhulu namashumi ayisihlanu amagremu ibhotela.
• Izikhupha amaqanda amabili.
• Ngu isigamu amathayili ubisi chocolate white.
• izinkomishi nesigamu kafulawa.

Kule isethi lelula izingxenye, ungakwazi ngokushesha okukhulu wenze shortbread emangalisayo okumnandi. Calorie okuqukethwe le dessert is kakhulu ziyancipha, uma kungekhona ukwengeza ushokoledi kuwo. Kodwa ngaphandle kwalokhu isithako amakhukhi ukunambitha kuyothiwa uzibophezele abanye.

ukulandelana izenzo

Ibhotela ukuthi sekuqala ukufudumala egumbini lokushisa. Kuze kube yimanje, isuswe kusengaphambili imbala futhi ushiye etafuleni. Lapho ibizwa ngokwanele sashintsha ungaqala ukulungiselela inhlama.

Kokunye endishini exhunywe ibhotela, amaqanda izikhupha noshukela oluyimpuphu. Zonke phansi ezinhle homogeneity. Esikhathini mass okuholela uthele ufulawa sifted uhlanganise wayixova kahle. Inhlama eqeda kubekwa iphepha isikhumba, isicaba neyamasundu Roll pin rolling, uzama ukudala kuwo isikwele. I umphetho okuholela inqanyulwa emapheshana noma izikwele, kanye iphepha on the ithileyi shift bese ethunyelwe eziko.

Shortbread zamakhukhi nezitini, caloric 100 amagremu okuyinto 477 kcal, ngesikhathi degrees, anamakhulu mabini. Ukuze wenze kube kuphekeke ngokwanele imizuzu eyishumi. amakhukhi Zezıhlabane efafazwe ogayiwe oncibilikile. smear ngokucophelela konke ebusweni umkhiqizo. Phezu kwakho konke efafazwe ungqimba yashizi chocolate white kanye ezejwayelekile lokuvungula draw imigqa. Ngesikhathi esifanayo kumelwe sizame ukuveza mbumbulu zemabula umhlobiso.

Khona-ke dessert kwesokunxele ukuqedela solidification ushokoledi. Ngokuvamile, le nqubo ithatha amahora angaba yishumi. Uma kudingeka, kungase isheshiswe ngokubheja namakhekhe eshalofini imbala. Kodwa izinyathelo ezinjalo kuyinto efiselekayo ukuba aphendukele kuphela ezimweni ezingavamile, kusukela amakhukhi selehlile ilahlekelwa ukunambitheka okuthile. Futhi, uma uthanda, ungakwazi ukunciphisa ukubaluleka amandla yogwadule esiphelele. Kuze kube yimanje, ebusweni Akubalulekile gcoba ushokoledi. Kodwa ngaphandle kwakhe bekungeke kube dessert.