Akhethwe inkosi kwezemidlalo kanye nezinye esithweni e Powerlifting, ngibhukuda futhi isibhakela

Esithweni kuleli mdlalo, kanye isihloko, unikelwa abasubathi ngemphumela, bawamukele imincintiswano olusemthethweni. Uhlelo lwezigaba kanye izihloko ezemidlalo iyunifomu kuzo zonke izinhlobo zayo. Kulesi sihloko, sizobe ukwethula izidingo ukuthola izinhlobo eziyisisekelo futhi izihloko - "Imbangi Master of Sports" (IMR), "Umbusi Ezemidlalo", "Nkosi International Ezemidlalo" (MSIC) - kwezemidlalo ezifana ukubhukuda, Powerlifting futhi isibhakela. Ukuze uthole gaba ulwela njalo athlete, ngakho-ke kuyoba ezithakazelisayo ukuze ubone ukuthi nobunzima kufanele unqobe ukuze athole imiphumela emihle.

ukubhukuda

ezemidlalo Abaningana impela ezivamile esikhathini sethu. ERussia njalo elibamba imincintiswano ezinobukhulu obuhlukahlukene, lapho abasubathi and win izihloko kwababusi. Ukuze uthole "Master International Sports", kumele uthathe enye yezindawo zokuqala 8 ngesikhathi seNdebe yoMhlaba (World Cup) noma imidlalo yama-Olympic (Olympics); omunye izihlalo kuqala ngesikhathi CHE 6 (Europe) noma FM imitha-25 ibanga; enye yezindawo zokuqala ezintathu imincintiswano Sprint CHE noma TNI (World Student Games); kube omunye abahlanganyeli iqembu edluliselwe, okuyinto won izindawo 1 kuya 6 kuma-Olympics noma World Cup, izindawo 1-3 ngesikhathi Championship European. Ngaphezu mncintiswano ukuthi kungenzeka ukuthola osenyameni ephakeme ngokwenza isikhathi ejwayelekile, okumele ufake 25-imiphumela emihle, ababhukudi kuboniswe phakathi nonyaka owandulele. Futhi siphinde sihlinzekele nangezinhlelo zokusungulwa kwamarekhodi jikelele nabaseYurophu.

Ukuze "Umbusi Ezemidlalo Russia" udinga ukwenza kuyinsakavukela sesikhashana ku esigabeni sokuqala emncintiswaneni wokubhukuda edluliselwe imincintiswano olusemthethweni kazwelonke noma ukusebenza ngabanye. Ngezinye izikali imincintiswano republic lesifunda nedolobha, uma ungathola esigabeni win ka "Imbangi Master of Sports."

Powerlifting

Namuhla, it edonsela abantu abaningi. Ngo imincintiswano ku Powerlifting kwakusho umzimba 3 (deadlift, ebhentshini cindezela bese squats) ngamathuluzi futhi ngaphandle kwalo. Kususelwa okushiwo ezemidlalo, kuyacaca ukuthi izindinganiso abesilisa nabesifazane ukuba ngokuphongoza nomunye, ngakho sikunikeza ngesikhathi esisodwa kokubili amatafula. Ukuze uqale nge sikunikeza ithebula izindinganiso amadoda. Amanani (kusuka kwesokunxele kuya kwesokudla): isisindo isigaba, esigabeni 'elite "isikhundla: MSIC," Umbusi Ezemidlalo ", lifaka:" Imbangi Master of Sports ", I, II.

Ukuze abesifazane, amazinga zimi kanje:

isibhakela

Ukuze uthole isigaba "Imbangi Master of Sports", udinga uwine umncintiswano:

• ezingeni lesifunda (yesifunda, kazwelonke), Nokho, uma nje isigaba amalungu hhayi ngaphansi kuka 8, phakathi okuyinto 2 uqale;
• ngesikhathi zonal (indawo) ubuqhawe Russian noma Class "B" umncintiswano;
• ubuqhawe Russia phakathi Juniors (abadala), kodwa ngesikhathi okungenani 3 izimpi.

Ukuze "Umbusi Ezemidlalo Russia" kudingeka ube igolide noma isiliva indondo Cup of ERussia phakathi no 3 nokuningi izimpi; ukuze uwine zonal (lesifunda) ubuqhawe Russian noma isigaba mqhudelwano "A". Futhi, lesi sihloko unikelwa owawina ubuqhawe we Russian Federation Wezangaphakathi noma imincintiswano ebusika. Isihloko "International Master of Sports" unikelwa abawinile imincintiswano yodumo (Olympics, World Cup, i-European Championship, Military Imidlalo). Ama-Olympic kudingeka ungene emihlanu phezulu.

Ekugcineni ucacise: "Imbangi Master of Sports", "Umbusi Ezemidlalo" nezinye ezingeni futhi izihloko anikwa abasubathi, kungakhathaliseki ubudala babo, ubulili noma ubuzwe, kuncike kule mibandela edingekayo.